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I am currently around 350 and on about week 5. I would echo the post that said on the jog intervals just set a slow steady pace. If you feel like you can't go a minute then slow down. One of my personal goals when I started was to beat a 15 minute mile. Set some small goals and just keep working towards them.
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I have found some small success in setting some goals short and long term: Short - hit a weight goal by our family vacation in September - get to where I am consistently walk / jogging a better than 15 min mile - get above certain weight goals on my lifts Long - 20 % body fat - more aggressive lifting goals - run 6 miles…
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I have worn it a few times but found it kept getting hit by the bar on bench press and rows.
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@dwyler21 We don't count our daughter's calories but we do keep up with what they are eating. (at least now that my wife and I are keeping up with what we eat) Actually we have our 11 year-old logging her meals on mfp on an older ipod touch because she has type 1. We teach her to use it for the carb count though. (she also…
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Look at it this way: you have already lost 25 lbs six times. You know how to do this. You could probably teach others how to. You got thi thing beat.
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Stronglifts 5x5 60 min on treadmill for almost 4 miles.
