grammiejul Member

Thank you for sharing!

I believe it is a disease for some and for others, it is lifestyle choices. For others still, it is a mixture of the two. Food addiction is one that comes to mind. It is very real, as real as any drug or alcohol addiction.

I've been happily married for 32 years. He's my everything!

And I second everything said about NROLFW! I got the book for Christmas and have been using it since. I am somewhat as beginner and it's easy to understand the exercises. I really enjoy it. I don't progress as quickly as most, but I have fibromyalgia and have to progress slowly. There's two MFP groups, that I know of:…

I have fibro too. Anyone is free to add me too.

This.

I am going to *bump* in hopes of some advice. I am halfway through my weight loss. I never had a c-section, but had surgery for ectopic pregnancies that left that same pooch belly. Let's hope someone will share a success!

110 was exactly what I needed to lose! I am down to only, (yeah only lol) needing to lose 50 lbs now. Thank you for the inspiration, you look and must feel, amazing!

Rachietuk, I would love to get my hands on those spreadsheets too. Would you mind emailing to me too, please? I am starting on Monday. <email removed by allabtlm>

I came in at 200 for my final weigh in. My challenge goal was 194, so I missed it by 6 lbs. I did lose another inch in my thighs though! Bring on 2013! Happy New Year everyone!

Hi everyone! I got the book for Christmas and will be ready to start in a week or so. I just ordered a stability ball, so I have to wait for that to be delivered. I would love to have MFP friends that are also doing NROLFW. More so that we are all at the same basic starting time! I am going to send friend requests to…

My goals for the challlenge: 1. 10-15 pounds weight loss 2. More consistent logging food, even on the weekends. 3. Up workouts from twice a week to three times a week.

I would love to be part of another challenge group. Please add me too! Thanks!

I was 204 last week and weighed in at202 this week! I still missed my challenge goal of 194 but all considered, I am very happy with this! Huge congrats to those of us who hit or came close to the goals that we set! We're all doing great!

I have panic disorder w/ agoraphobia. One of the few places that I can drive myself is to the gym.I know that exercise has helped me. I haven't had a panic attack in months, about the same time that I started to amp up my workouts. And I don't have that overall feeling of anxiety that often comes with panic disorders. I am…

Big congrats to those who lost! I forgot to log my weight here yesterday. I lost two pounds! YAY! I've been struggling with eating healthy and it's shown by the up and down of the scales lately. Just gotta get through the next few weeks and I am golden again. I am in for NYE too. My trainer told me to just focus on…

The extension sounds good to me too, especially since I am not even close to my challenge gw. I'll be back on Monday, after I am weighed in. YAY and congrats to those who lost this week!

I wieghed in at 204. That's another pound. My challenge gw is 194

I've been struggling with my diet for weeks. And it shows, I've been losing and gaining the same 2-4 pounds for weeks. I am 205 now. My challenge goal is to hit 194. I need to refocus and motivate myself with my diet again.

YAY! Well done! Congrats!

Start challenge 214 CW 204 (no loss, but no gain either) GW challenge 194 Measurements 10/21 11/17 Chest 44.5 44 Waist 43 41 Hips 50 48 Thigh 25 25 Neck 15 15 I am seeing inches being worked off, but not pounds. I need to learn to not only depend on the scales.

I have fibromyalgia too. I was diagnosed with it about 26 years ago. Although it was hard at first, the more I can move and exercise, the more energy I seem to have. One exercise that really helps me is water aerobics. You can get in a good workout without hurting your joints. I did that, once a week for almost a year.…

I let too much slide with my eating this week. And it shows on the scales, I gained a pound. Time to tighten down again. :-) Start challenge 214 CW 204 GW challenge 194

Weight at challenge start 214 Last week 205 Current 203 Challenge gw 194 Loss for week 2 Loss for challenge 11

Click REPORTS and it is there. You change the report to whatever measurement you want to see a progress report for. Hope this helps!

My starting weight for the challenge was 214 Weight 10/28 205 Total loss so far 9 lbs Challenge goal 194 Great job, everyone! Lots of success and committment!

My goal is 150 too. I'm 5'6". I still have a ways to go, and might change my mind once I am closer to goal.

9/15 SW 214 10/13 208 I have not remeasured and need to still. So, 6 lbs down. My challenge goal is 194, that leaves 14 to go. Everyone is doing really great so far! Keep up the good work!

9/15 214 10/6 210 Challenge GW 194

I find that eating a hearty breakfast helps with my night time munchies. Your bio-clock is set to knowing it will not be fed until after you fast during sleep. Once your body knows that you will get substantial food in the morning, you will not be so hungry in the evenings. A small, healthy snack hours after dinner is…