schifdy

Have you tried the Ideal Protein Bars? They work well for us.

The pancake mix works better when you bake them in a small muffin pan.... Use the mix, water, sryup... we also add walnuts

My husband and I did the "Ideal Protein Plan" and you have to do it through a doctor (my heart doctor for us) we both lost 20 lbs.

I juice kale, spinish, cucumber, celery, red peppers along with a slice of lemon and some cinnamon in my Blendtec. I am able to keep all of the fiber unlike my Jack La Lanne's juicer which I never use (hated the clean up) My Blendtec is my new best friend for getting my veggie's. I have always hated vegetables and now am…

I was never able to eat vegetables of any kind. October 25th my husband and I started the Ideal Protein program and I was told by my doctor I had to eat 4 cups of vegetables a day so I had to learn to eat them as my husband paid a lot of money for this program and now I kinda look forward it. At first I would (and still…