marielouisehilton Member

Hello, I have been on the 5:2 diet for a few weeks now - am doing it for the weight and health benefits (Alzheimers in the family) and I am finding it good so far. I tend to skip breakfast and then split my calories quite evenly over lunch and dinner. I found a couple of kindle books really good for more information - The…

Thank you hollyNhollywood - and Wow! for your profile pic :o) and thanks again yalediv08. Good luck to you both for your next goals. I need to get myself sorted and get going now!

Ok, thanks yalediv08. You look great by the way on your profile pic, what an inspiration! Did you follow the meal plan as well or just the exercise regime? Thank you again :o)

Thanks for your advise Skylark :o) Do you find it ok on an empty stomach, I feel sick if I run in the morning without breakfast?

Kale chips... I'm just trying to find the recipe.... here we go... Ingredients 1 bunch kale 1 tablespoon olive oil 1 teaspoon seasoned salt Directions Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper. With a knife or kitchen shears carefully remove the leaves from the…

you look amazing :o) a beautiful dress and you are a perfect shape for it - well done!!

Yes, this has worked for me as well. I do this and before I start I do stretches with my arms up in the air and also over to each side. As I run I breath out on my left foot. If I feel cramp coming I slow down (still jogging just really slowly) and focus on my breathing. You mentioned you leave it a while after eating, are…

I love this, really sensible and achievable tips that are easy to live by and make a difference. Thank you for sharing :o) and good luck as you continue your adventures...

HI Sally, I am outside Blackpool, so also get to ride on the beach sometimes, isn't it brilliant! :o) Unfortunately the rest of the hacking around us is pretty rubbish. Have you looked on the Endurance GB website, they organise longer rides (non-competitive ones) which I love to join when I can, unfortunately I don't have…

Bump, thank you :o)

Bump... I'm interested too :o)

This articles lists some stretches that I have found slow my breathing and my mind before bed. At the least they my other half finds watching me entertaining! http://www.fitnessmagazine.com/workout/express/10-minute/stretches-to-help-you-sleep/?page=1 Agree with the notebook by the bed - if I can relax my brain, rather…

bump, thank you some great tips :o)

What's your name? M (Marie-Louise if I am in trouble ;o) Where do you live? Lancashire, UK How long have you been riding? Started when I was little, about 24 years What's your discipline? A bit of everything, jumping and cross country is definitely my favourite. I am hoping to try some British Eventing, but some days my…

Hello :o) Look on the Endurance GB website, there are non-competitive rides as well as longer competitive ones listed. I have done a few of the non-competitive rides with my mare, I love them, there just aren't many in my area and I do not have my own horse transport so am a little restricted. Do you have someone you could…

Hello :o) I did C25K last autumn when my horse had to have an operation and she was out of action for a few weeks. I wanted to try and get fitter and stronger legs (holding her together can be a challenge). Now I have my first 10k next week - running for a charity that is really close to my heart - has been great…

Bump for later

Hi, I think 30 day shred is the one to start with - more of an intro with three six minute circuits. I would suggest you do this one first, then people move onto the other dvd's like ripped in 30... Hope this helps, good luck! :o)

I have a big horse - called Doris! :o)

Hi everyone, Was looking for ideas and found this thread, anyone got any more ideas for healthier cheeses? I am looking to boost my protein, rather than a cheese addict ;o) Thank you!

bump, thank you :o)

Jillian Michaels killer bum and thighs is good as well mixed in with other exercises :smile:

thank you for posting this :flowerforyou:

this is great info thank you!

Bump, thank you :smile:

Thank you :smile:

Yes it is a single DVD, I just finished level two for the first time, wow! I hope I can get out of bed in the morning! I love it so far though, hope the rest of you enjoy it too :o)

Maybe we should ask MFP to have this as a report you can run - I find the current reports not very informative, but maybe I am not using them correctly?! :smile:

I am trying Jillian Michaels Killer Buns and Thighs to try and deal with my saddle bags... everything kills after doing it, will let you know results when I get through it!

Do you think it is worth manually changing the targets for the carbs, fat and protein and if so what %? I am usually over on protein and under on fats and calories as well.