kealambert Member

QFFT

yes, in moderation they are ok. binging on those items is no longer moderation

only 3 posts needed for the first 'time to move on' comment :/

really...

2 hours of frisbee (2 60 minute games/week) heavy lifting 3-4 times/week at about 35 minutes per visit and i work in a high-paced retail store, so i get equivalent to 30-45 minutes of cardio over the course of my 8 hour shifts

oh yeah, sense of humor/smarts good call

my voice, eyes and height

i for one appreciate the continual reposting of that beautiful six pack

work for starbucks, and i for the most part love it

it forces you to think about what you're eating, that's exactly the point working out is also 'hard' as is eating the right food, but what's easy tends to be what gets people in trouble with their health in the first place embrace the challenge

exactly lifting tears the muscles, resting and proper eating rebuilds and grows them, repeat

to the bold go the spoils of war can't blame him for trying, and it's not like he's secretly off to the side watching you, he at least lets you know he has an interest in you. that said, tell him to go away, and if it doesn't work, let the work staff know so they can help address the situation.

for me, it's usually running that i need that mental push for. often it's knowing that i'll be disappointed if i don't push myself through to the end, and the reason i'm doing it in the first place is because something needs changing for the better. if it's lifting, i tell myself i'll be stronger and have the…

I'm about 87% sure you won't be satisfied with it

boy, that definition of liberal certainly sounds unbiased

simplest answer is just do it

not everyone's goals are the same, of course, so MFP is set up for fat loss, not muscle gain

boring

your boobs are spilling onto my computer...I can't breath, nooooooooooooo

once i'm sexy i'll be all over fb with it ;)

the 8 hour sleep cycle is predominantly a myth, btw.

i've heard 1g/lb of lean muscle mass you have is a good proportion

oh you silly brits (I presume)

...couldn't help yourself from what, exactly?

not me, but I don't like my shirtless pics, they just help keep me accountable

keep in mind it's really hard to make a TON of DRASTIC changes in a short period of time. instead, focus on making changes in habits and routines gradually. it's easier to get discouraged and overwhelmed if you attempt to make a complete overhaul of all these things at the same time

or zipfizz, this stuff is awesome http://www.zipfizz.com/

try instead 5 hour energy

if done correctly

pepper-encrusted anything, and herb chicken or turkey are amazing