kealambert Member

WRONG! it is your job to clean and COOK it!

if given those two choices, i'd take coke zero every time diet dr pepper (cherry is best) and cherry coke zero are the best i don't drink soda anymore though, unless i'm splurging

provide us a link?

YOU KICK A**

strength/weights FIRST, cardio/aerobic AFTER it's mainly about cellular recovery

high fiber foods are filling. whole wheat pasta, brown rice, oatmeal and lentils are all really good at filling you up and are all quite nutrient-rich

any type! s**t's delicious!

yum

if you can, find a workout partner. there are huge stats supporting those who workout with a buddy

distance first, then time work up to a longer run, and then you'll be able to do a faster single-mile time I can now do about a 9:30 mile, 20 minute 2-mile, and 33 minute 5k after working up to the first mile slowly I of course am working to drop those times, and increase my distance

actors have put on weight for roles--deniro in raging bull, the guy from always sunny in philadelphia, and renee zelwegger (sp) in those diary movies she did and aforementioned actors have lost weight most likely they all have access to nutritionists and dietitians and personal trainers who can help them back to health

www.ExRx.net is a REALLY good and comprehensive site...it has a HUGE database of exercises, so don't overwhelm yourself. but, it has photo and video references on proper form and how-tos. it also has logs you can print off and fill out for progress and notes etc.

wow

she's doing it wrong

haha, look at those forearms

it happens incidentally those with really large, developed muscles didn't work hard or try to get them

it's a 3 lb loss! that's a GOOD THING

yep, stopped drinking it in june or july i drink a lot of coffee and tea and water, with the occasional beer or mixed drink if I'm out I haven't noticed any difference, but I can only imagine it's a good choice

yep, I have been losing inches consistently each month, and get just about 3 lbs/month of weight loss to show for it. and, since last month, i'm hovering around the same weight, but can see definite differences

she's got legz

when you realize the girl thinks you're checking her out, and you're actually just completely zoned out

or he has different wants than you....

tuck the kids in and lets do this

i did notice a change there, i didn't make any measurements though and i'd have grown 3 inches, which I assure you is not the case

awesome stuff

heh, samburg

friends give gifts to each other, non friends do not. don't let unwarranted guilt make you do something you don't really want to do

they can work if both parties can make it work simple/difficult as that i've been in a few, and ultimately they've broken down for one reason or another.

those don't do pour espresso shots the OP is looking for sorry to say, you won't get coffee shop quality from an at-home machine. a 'decent' machine can run you 1000-1500 dollars

have you checked webmd?