kealambert Member

sorry, the face slapping bit escaped me on first read-through that ****'s gotta go

not to preach, but honestly, pics every 30 days really is a great motivator. either you see progress and are shocked with what you didn't know changed or you don't see any, and you're motivated to get results just my experience

i don't think 'abuse' is necessarily the word, at least in the deepest, darkest sense of what it can me it just sounds like he's a complete tool and doesn't appreciate you

two words DAY UM

is it bad when even that movement is really difficult after leg day?

i do that little kick around the water and soap suds thing you know, to get a good lather

about 2 weeks after i started MFP a month and a half after starting MFP, strength training mainly 2 days ago, 8 pounds down from starting MFP where I was 3.5 years ago, and will be by the end of the year

been there. oh god, have I been there

your back doesn't hurt it's a bit abstract, but true for me

she said the woman who made the comment was clearly a fit individual...i don't think that was really the case.

YOU Heidiberr MustGetMuscles1

call it left-wing propaganda, but this story on NPR tells a different tale http://www.npr.org/2011/03/28/134861448/put-those-shoes-on-running-wont-kill-your-knees

i don't log them, but I try to stay aware of the sodium content in what i use

i don't know if sports count, but ultimate frisbee and racquetball are my favorite non-lifting activities

damn them guns

word

i don't know but thank YOU

sometimes death is the only option.

wow, only 5 months? that's a lot of progress

not that machines overall are terrible, but I know they aren't the best because of their limited range of motion. however, when in need of strength training and one doesn't have a partner or the right form, they can be a good crutch to get going in the right direction

she isn't concerned about the looks, she's concerned about her physical ability though it is great input, because this is a common fear for sure

"it"

fishgills, fishgills!

str8 h8'n

not the craziest, but one of the worst I've consumed is called the 'horseshoe,' i suppose it's a semi normal thing at bbq joints it was a texas toast and tator tot base, pulled pork on top, with melted cheese on top of that and plenty of bbq sauce

your point is not lost, I just think it's fair to point out the specifics in a coffee-related thread

unless you mean sugar, syrups, creamer, etc, coffee has about 5 calories/ 8oz serving you burn those all by consuming them, so it's practically a negative-calorie drink

well that's a bit dirty

no YOU

so, long story short, everyone does something different