lstpaul Member

Did you stay within your nutritional goals? YES Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? stayed under calories and made good choices - even eating out! What would I have done differently? walked longer What is today's personal goals? follow my nutritional guidelines, step and…

Happy Birthday! and congrats - you look great! Thanks for sharing those pictures!:flowerforyou:

Did you stay within your nutritional goals? YES Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? stayed under calories and made good choices! What would I have done differently? protein for dinner What is today's personal goals? follow my nutritional guidelines, walk for exercise…

Did you stay within your nutritional goals? YES Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? stayed under calories and made good choices! What would I have done differently? protein for dinner What is today's personal goals? follow my nutritional guidelines, mow for exercise…

Did you stay within your nutritional goals? didn't track - but think I did ok Did I reach yesterday's personal goal? no - didn't track What did I do yesterday that I am proud of? went to step What would I have done differently? grilled cheese wasn't best choice at lunch What is today's personal goals? follow my nutritional…

Did you stay within your nutritional goals? no, over on calories ... but not too terrible Did I reach yesterday's personal goal? not quite What did I do yesterday that I am proud of? made good choices most of the day What would I have done differently? didn't need the shortcake at bedtime What is today's personal goals?…

Did you stay within your nutritional goals? YES! Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? went to step What would I have done differently? need to stop eating chips and cheese What is today's personal goals? follow my nutritional guidelines Mini goal - 7/31/12 223 Mini goal -…

Did you stay within your nutritional goals? NO ... way over Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? ate good foods - just way too much of them What would I have done differently? ate too much all day long What is today's personal goals? follow my nutritional guidelines and 60…

Did you stay within your nutritional goals? YES! Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? made good choices at the restaurant last night - after some bad lunch choices What would I have done differently? need to stop eating chips and cheese What is today's personal goals?…

Happy belated birthday Goldk! I really struggled over the weekend ... trying to get back on track today ... I did NOT like the scale this morning.

Did you stay within your nutritional goals? YES! Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? really made some good choices all day What would I have done differently? bedtime snack was a bit more than I needed What is today's personal goals? follow my nutritional guidelines and do…

Did you stay within your nutritional goals? no ... did great all day - then blew it at dinner ... :angry: Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? did well until dinner What would I have done differently? only needed half of the super large baked potato at dinner ... was too…

I'm finally back ... hopefully to stay for awhile ... I'm up a few pounds - but I guess it could be worse since I kind of went of the wagon for awhile. Did you stay within your nutritional goals? YES! Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? tracked everything and made pretty…

Did you stay within your nutritional goals? almost perfect Did I reach yesterday's personal goal? pretty darn close What did I do yesterday that I am proud of? mostly ate in balance What would I have done differently? not much What is today's personal goals? track calories, eat in balance Mini goal - 6/1/12 220 Mini goal -…

I took a nutrition class that has really helped me with stopping my binges ... the idea is to try to keep your blood sugar at the same level all day so that you don't hit highs and lows that cause big cravings. So I'm supposed to eat 3 meals and 3 snacks in balance (eating about every 2 hours) - which means: 4 oz. protein…

Did you stay within your nutritional goals? over a bit on calories, but otherwise ok Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? mostly ate in balance What would I have done differently? not much What is today's personal goals? track calories, eat in balance , already did an hour…

Did you stay within your nutritional goals? didn't track - but I think ok Did I reach yesterday's personal goal? no since I didn't track What did I do yesterday that I am proud of? saw my nutritionist, got back on track What would I have done differently? less lunch What is today's personal goals? track calories, eat in…

Did you stay within your nutritional goals? NO ... waaaay over :mad: Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? hmmm - tracked everything on a bad day What would I have done differently? eaten the lunch I brought instead of going to Leeann Chins, not had double supper, and not…

Did you stay within your nutritional goals? not quite Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? made good choices up until dinner What would I have done differently? not had pizza just because it was there What is today's personal goals? track calories, eat in balance, already…

If you haven' t been getting enough fats throughout the day that would explain being hungry too ... good healthy fats with every meal/snack will help keep you full. P.S. my nutritionist says butter and other saturated fats are healthy - although as someone else said portion control is important with fats because they are…

Did you stay within your nutritional goals? YES Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? went to step What would I have done differently? mini potato skins for lunch probably wasn't the best choice - but not horrible What is today's personal goals? track calories, eat in…

That's fantastic .... thanks for being an inspiration!

Did you stay within your nutritional goals? YES Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? went to step What would I have done differently? didn't need the chips again before dinner What is today's personal goals? track calories, eat in balance, step at the Y Mini goal - 3/31/12…

Did you stay within your nutritional goals? YES Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? went to step What would I have done differently? didn't need the chips and cheese before step What is today's personal goals? track calories, eat in balance, already did step at the Y Mini…

Did you stay within your nutritional goals? YES Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? ignored my cravings for comfort food What would I have done differently? not much What is today's personal goals? track calories, eat in balance, step at the Y Mini goal - 3/31/12 223 ...…

Did you stay within your nutritional goals? didn't track but I'm pretty sure I did well Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? ate in balance most of the day What would I have done differently? not much What is today's personal goals? track calories, eat in balance - no…

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? in control of what I was eating What would I have done differently? should have had 1/2 the taco at dinner since I was pretty full What is today's personal goals? track calories ... screwed…

Fresh out of the oven is the worst ... I just can't leave them alone when I can smell them!

Did you stay within your nutritional goals? just over on calories but I'm counting it as a win Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? ate in balance most of the day, just over on calories What would I have done differently? didn't need 2 bedtime snacks What is today's…

Did you stay within your nutritional goals? YEAH! Day 3 meeting my goals! Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? ate in balance all day, under on calories What would I have done differently? even though I was under calories - too much salt, and chips at lunch weren't great…