lstpaul Member

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? did ok What would I have done differently? had more protein What is today's personal goals? log, walk, nutrition class Mood today? tired but better Sun - Mon - Tues- walk - DONE Wed - walk…

Here I am again ... keep trying this until it sticks! Did you stay within your nutritional goals? No, didn't have a plan Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? hmmm, was a rough day What would I have done differently? stayed on plan, gone for a walk What is today's personal…

Did you stay within your nutritional goals? No, didn't have a plan Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? didn't get the chips that I thought about buying What would I have done differently? stayed on plan, gone for a walk What is today's personal goals? follow nutrition plan,…

Did you stay within your nutritional goals? Under on calories but otherwise didn't follow my plan Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? came back to MFP What would I have done differently? stayed on plan, gone for a walk What is today's personal goals? follow nutrition plan,…

Shirley - I didn't realize that you live in Canada, where do you live? My family vacationed in Quebec City and Montreal for a quick 5 days this summer and we loved it there!

Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? hmmm What would I have done differently? logged, stayed on plan, gone for a walk What is today's personal goals? follow nutrition plan, log, walk, make a couple of healthy meals tonight for…

Thanks Goldk! I was hoping to see you here soon! Did you stay within your nutritional goals? good on steps, and ok on calories but too little early and too much later in the day Did I reach yesterday's personal goal? not quite What did I do yesterday that I am proud of? finally got back to 8000 steps What would I have done…

Did you stay within your nutritional goals? better, but still not enough steps Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? ate mostly healthy - just no exercise again What would I have done differently? should have walked on the treadmill since it was raining What is today's…

Did you stay within your nutritional goals? no ... let stress get the better of me yesterday Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? ate mostly healthy - just no exercise What would I have done differently? should have walked on the treadmill since it was raining What is…

Did you stay within your nutritional goals? no ... the weekend got me off track Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? hmmm What would I have done differently? healthier dinner, eaten more earlier so I wasn't starving What is today's personal goals? log my food on MFP, get a…

Did you stay within your nutritional goals? YES - too many carbs at breakfast Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? walked during my son's swim practice and did stairs at work What would I have done differently? less carbs What is today's personal goals? log my food on MFP,…

Did you stay within your nutritional goals? YES - but too many carbs Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? A lot! I logged on MFP, I walked last night to get to 8000 steps, and did stairs at work What would I have done differently? less carbs What is today's personal goals?…

Hi all! Looks a bit lonely here. I hope everyone comes back as summer winds down. I've gained even more weight ... UGH! So I'm here again. Trying to get my motivation and focus back. I hope you join me! Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I…

Hi all, I haven't been on MFP again for a bit ... life is just too darn busy. I've been slowly losing a bit but stalled out the last week, have lost a bit of motivation and am out of my exercise routine - need to work on that. Did you stay within your nutritional goals? no Did I reach yesterday's personal goal? no, overate…

Did you stay within your nutritional goals? close Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? mostly followed eating plan What would I have done differently? better afternoon snack, less bedtime snack What is today's personal goals? check in, personal trainer Did you try something…

Congrats Shirley on all those happy happenings!!!! :)

Did you stay within your nutritional goals? close Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? mostly followed eating plan What would I have done differently? better afternoon snack, less bedtime snack What is today's personal goals? check in, walk and track Did you try something…

Did you stay within your nutritional goals? under on calories, but over on carbs and ate processed foods Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? tracked What would I have done differently? could have chosen better than McDonalds for dinner What is today's personal goals?…

MJohnson - I'm so sorry to hear about your kitty ... we went through that last fall with 2 kitties within a month, and it was very traumatic. They are definitely part of the family. We thought about going without any cats for awhile, but I've had a cat in the house for the last 30 years - so now we have 2 new little…

Did you stay within your nutritional goals? close Did I reach yesterday's personal goal? close What did I do yesterday that I am proud of? managed to ignore the bagels in my office What would I have done differently? should have made a better choice than chips and cheese for dinner What is today's personal goals? track,…

Did you stay within your nutritional goals? YES!!!! Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? went to personal trainer What would I have done differently? should have skipped the peanut butter for afternoon snack - but still ok What is today's personal goals? track, check in,…

Did you stay within your nutritional goals? didn't track Did I reach yesterday's personal goal? pretty much What did I do yesterday that I am proud of? went to personal trainer What would I have done differently? too many carbs for late dinner What is today's personal goals? track, check in, walk Did you try something new…

THANKS all for the well wishes for my dad. He can't do any more chemo sessions because his platelet and hemoglobin levels have dropped too much - so he will miss the last two treatments, but they say the radiation is more important anyhow and he will continue those through next week. So it is scary that he can't finish the…

Did you stay within your nutritional goals? not sure, didn't track Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? nutrition class What would I have done differently? gotten a walk in What is today's personal goals? track, check in, walk Did you try something new recently (food,…

Did you stay within your nutritional goals? no Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? too many carbs, but could have been worse What would I have done differently? more protein What is today's personal goals? track, check in Did you try something new recently (food, exercise,…

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes!!!!! first day in a long time :smile: What did I do yesterday that I am proud of? stuck to nutrition plan, went to personal trainer What would I have done differently? more water What is today's personal goals? track, check in,…

Did you stay within your nutritional goals? no Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? went to nutrition class What would I have done differently? bagels were a bad choice What is today's personal goals? track, check in, meet with personal trainer Did you try something new…

Goldk - Happy New Year to you too! ok ... didn't get back in here the last two days, let's try again Did you stay within your nutritional goals? no Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? went to nutrition class What would I have done differently? didn't need to make and eat…

Did you stay within your nutritional goals? no Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? did eat more protein What would I have done differently? too many candies and snacks What is today's personal goals? track, check in Did you try something new recently (food, exercise,…

Did you stay within your nutritional goals? no Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? did better than I could have at lunch with friends What would I have done differently? stir fry for lunch What is today's personal goals? track, check in, already did 45 minutes step Did you…