Daily Check In - Spring 2015

Did you stay within your nutritional goals? Yes, did have some ice cream after dinner.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Saw the scale going down so now back to business.
What would I have done differently? Nothing
What is today's personal goals? Walk outside even thought its 22F.
Did you try something new recently (food, exercise, etc...)? No
Mood today?


Sun - No exercise, rest day
Mon- Yoga 75 min + 10 min meditation
Tue -
Wed-
Thurs -
Fri -
Sat -

Did you stay within your nutritional goals? Yes, barely
Did I reach yesterday's personal goal? All but water
What did I do yesterday that I am proud of? we all stayed and did our aquafit even when the teacher cancelled
What is today's personal goals? stay under calorie goal, water, completed run intervals, make dinner?
Did you try something new recently (food, exercise, etc...)
Mood today? waiting to hear start date on new job

Sun -
Mon - a little walking
Tues-Aquafit
Wed - walk/run intervals
Thurs -
Fri -
Sat -

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Walking and strength training
What would I have done differently? Nothing
What is today's personal goals? No goal today, shopping with my sister and lunch.
Did you try something new recently (food, exercise, etc...)? No
Mood today? raining with snow mix today


Sun - No exercise, rest day
Mon- Yoga 75 min + 10 min meditation
Tue - Walking 35 min
Wed- Leslie Sasone Walking & strength 37 min - 2 miles
Thurs -
Fri -
Sat -

Did you stay within your nutritional goals? Yes, barely
Did I reach yesterday's personal goal? No exercise
What did I do yesterday that I am proud of? drank more water
What is today's personal goals? stay under calorie goal, water, completed run intervals
Did you try something new recently (food, exercise, etc...)
Mood today? TGIF

Sun -
Mon - a little walking
Tues-Aquafit
Wed - walk/run intervals
Thurs -
Fri -walk/run intervals
Sat -

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? not only got my morning run in but went for a long walk with my sister. Exercise and catching up with a favorite person!
What is today's personal goals? stay under calorie goal, water, find something to replace aquafit today
Did you try something new recently (food, exercise, etc...)
Mood today? bummed they cancelled aquafit, I was stiff and sore from my long walks and that is the best way to loosen up

Sun -
Mon - a little walking
Tues-Aquafit
Wed - walk/run intervals
Thurs -
Fri -walk/run intervals, walk later, my phone says almost 12,000 steps and it doesn't go everywhere with me
Sat -

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No exercise
What did I do yesterday that I am proud of? lower calories
What would I have done differently? gotten exercise
What is today's personal goals? stay under calorie goal, water, just went for my interval run
Did you try something new recently (food, exercise, etc...) been reading about bento boxes for lunches
Mood today? trying to plan this week that will be a bit of a break before starting my new job.

Sun -
Mon - walk/run intervals
Tues-
Wed -
Thurs -
Fri -
Sat -

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? biking w/ weights
What would I have done differently? Nothing
What is today's personal goals? No goal set -
Did you try something new recently (food, exercise, etc...)? No
Mood today? Happy my husband's last day of work and retirement in the future.

Sun - No exercise, rest day
Mon- Biking 30 min w/weights
Tue - No exercise , hubby's retirement lunch
Wed-
Thurs -
Fri -
Sat

Did you stay within your nutritional goals? Yes, but did have some junk food after tracking.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Celebrating my husband's 25 years with his company and retirement. Yesterday was his last day.
What would I have done differently? Nothing
What is today's personal goals? Yoga Practice and meditation
Did you try something new recently (food, exercise, etc...)? No
Mood today? The weather is beautiful today and the temps are climbing, finally !

Sun - No exercise, rest day
Mon- Biking 30 min w/weights
Tue - No exercise , hubby's retirement lunch
Wed- Yoga Practice 75 min + 10 min meditation
Thurs -
Fri -
Sat

Did you stay within your nutritional goals? no...
Did I reach yesterday's personal goal? yes.
What did I do yesterday that I am proud of? walking before rain hit...
What would I have done differently? tonight i cooked hamburgers/ french fries at home instead of going out to get this same meal... was pleased i did in the end.
What is today's personal goals? stronglifts (5x5), done. couldn't walk outside due to the rain. just didn't have the heart to walk inside today.
Did you try something new recently (food, exercise, etc...)? ...
Mood today? good...

Sun... rest day
Mon... sick day
Tues... fitbit one 28,207 steps, abs
Wed... fitbit one 17,485 steps, 5x5
Thurs... fitbit one 17,165 steps
Fri... stronglifts (5x5)