Daily Check In - Spring 2015

Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? fit in bits of exercise in a busy day
What would I have done differently? little more exercise
What is today's personal goals? stay under calorie goal, water, just finished aquafit
Did you try something new recently (food, exercise, etc...)
Mood today? I thought I would have a light week to get ready for new job but actually worked alot and had to fit in appointments and errands around so didn't get as much exercise as I thought but not too bad

Sun -
Mon - walk/run intervals
Tues- Aquafit
Wed - walk/run intervals around Greenlake more than 11,000 steps
Thurs -
Fri - small walks
Sat - Aquafit

It has been a whirlwind week. My grandson was born on April 3rd. Isaac Henry 8lb 10oz
My birthday was yesterday, my hubby retired on March 31st and now Easter. I never made it back here to finish up. I am back for the Spring so here goes.


Did you stay within your nutritional goals? No, didn't track
Did I reach yesterday's personal goal? Yes, I went to Yoga with my daughter
What did I do yesterday that I am proud of? Took my daughter with me to Yoga class.
What would I have done differently? Nothing
What is today's personal goals? Try and stay on track but it is Easter.
Did you try something new recently (food, exercise, etc...)? Medaillon pork and Kim chi rice.
Mood today? new grandson


Sun - No exercise, rest day
Mon-
Tue -
Wed-
Fri -
Sat -

Shirley what wonderful news. Sounds like a lovely Easter.

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? our walk around Greenlake
What would I have done differently? less Easter candy?
What is today's personal goals? this week trying to figure out how my new schedule with work new job
Did you try something new recently (food, exercise, etc...)
Mood today? I thought I would have a light week to get ready for new job but actually worked alot and had to fit in appointments and errands around so didn't get as much exercise as I thought but not too bad

Sun -walk around Greenlake with my husband, we saw the Easter bunny, Easter turtles, listened to a redwinged blackbirds call. over 10,000 steps
Mon - walk after dinner with my husband and more steps since I am taking the bus to work to my new job usually on a work day I only have 3000 steps but today over 8,000.
Tues-
Wed -
Thurs -
Fri -
Sat -

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Yoga class and using my Fitbit
What would I have done differently? Nothing
What is today's personal goals? Raking and cleaning up the yard
Did you try something new recently (food, exercise, etc...)? No
Mood today?


Sun - No exercise, rest day
Mon- Yoga class 75 min + 10 meditation
Tue - General gardening and cleaning up the yard 60 min.
Wed-
Fri -
Sat

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I went walking after dinner after an exhausting 1st day at a new job
What would I have done differently? a few less calories
What is today's personal goals? this week trying to figure out how my new schedule with work new job
Did you try something new recently (food, exercise, etc...)
Mood today? this week is a new adventure

Sun -walk around Greenlake with my husband
Mon - walk after dinner with my husband and more steps since I am taking the bus to work to my new job usually on a work day I only have 3000 steps but today over 8,000.
Tues- Aquafit
Wed -
Thurs -
Fri -
Sat

Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? yes...
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? walk 20k steps, stronglifts 5x5, done...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? very good day...

Sun... rest day
Mon... fitbit one 15,207 steps, 5x5
Tues... fitbit one 20,246 steps
Wed... fitbit one 20,313 steps, 5x5

Congrats Shirley on all those happy happenings!!!!

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed on track and did HIIT training
What would I have done differently? Nothing
What is today's personal goals? Stick to my plan
Did you try something new recently (food, exercise, etc...)? No
Mood today?


Sun - No exercise, rest day
Mon- Yoga class 75 min + 10 meditation
Tue - General gardening and cleaning up the yard 60 min.
Wed- Biking - turbo trainer 30 min
Thurs- Leslie Sasone HIIT 35 min - 2miles
Fri -
Sat

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? needed a little more water and a little more exercise
What did I do yesterday that I am proud of? I was very active and stayed under calories despite work pizza lunch
What would I have done differently? more water and a little more exercise
What is today's personal goals? stay under calories and get lots of water - already went to Aquafit
Did you try something new recently (food, exercise, etc...) Mod Pizza very thin crust and good salads
Mood today? I know my decision to give up a supposed permanent job for a project job in my field was a step in the right direction. It was time. I feel good that this week I got pretty good exercise despite a job change and schedule change. I even made a dinner at home one day with good leftovers for lunch when needed.

Sun -walk around Greenlake with my husband
Mon - walk after dinner with my husband and more steps since I am taking the bus to work to my new job usually on a work day I only have 3000 steps but today over 8,000.
Tues- Aquafit
Wed - a small walk after dinner and same as Monday
Thurs - Aquafit at a gym on the way home from work
Fri -Lots of activity and walking on a site visit at work
Sat Aquafit

Did you stay within your nutritional goals? i think i will today...
Did I reach yesterday's personal goal? ...
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? walk 10k steps, stronglifts 5x5, done...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? good...

Sun... rest day
Mon... fitbit one 12,366 steps, 5x5