Daily Check In - New Year\Winter 2015

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  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals? not quite
    Did I reach yesterday's personal goal? not enough exercise almost enough water
    What did I do yesterday that I am proud of? took a small walk when no other exercise fit into the day
    What would I have done differently? more exercise
    What is today's personal goals? more water, stay within my calories, already went for my run
    Did you try something new recently (food, exercise, etc...) it had been a while since I had a piroshky
    Mood today? I have been running more and walking less in my interval runs but today I was just in the mood to run.

    Sun - walk 2 miles+
    Mon -
    Tues- Aquafit
    Wed - wasn't feeling well during my run time
    Thurs - small walk
    Fri - small run
    Sat -

    Keri
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    Did you stay within your nutritional goals? yes. but, carbs/ sugar were over. not so worried because 1.30 was first day i held all my food and taken all my meds timely enough to help me through the day.
    Did I reach yesterday's personal goal? no. didn't pass my stone yet.
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals? still waiting for my stone to pass.
    Did you try something new recently (food, exercise, etc...)? not today~
    Mood today? tired.

    Sun... fitbit one 1,792 steps (casual/ rest day)
    Mon... fitbit one 15,725 steps, 5x5
    Tues... fitbit one 2,796 steps
    Wed... fitbit one 17,793 steps
    Thurs... fitbit one 2,577 steps (casual/ sick day)
    Fri... fitbit one 2,126 steps (casual/ sick day)
  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? almost not enough water
    What did I do yesterday that I am proud of? ran most of the way of my interval route, made a healthy dinner at home.
    What would I have done differently? more water
    What is today's personal goals? more water, stay within my calories, already went to aquafit
    Did you try something new recently (food, exercise, etc...) crock pot mushroom spinach stroganoff, meh
    Mood today? feel good that I have kept off the weight I lost when I was sick on Wednesday morning, Worried about the superbowl party tomorrow. I am a Seattlite.

    Sun - walk 2 miles+
    Mon -
    Tues- Aquafit
    Wed - wasn't feeling well during my run time
    Thurs - small walk
    Fri - small run
    Sat - Aquafit

    Keri
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    Did you stay within your nutritional goals? not at all. have to eat more in order to take all my meds on time. hopefully this stone will pass soon.
    Did I reach yesterday's personal goal? no.
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals? still waiting for my stone to pass.
    Did you try something new recently (food, exercise, etc...)? not today~
    Mood today? frustrated. didn't sleep well last night and woke up with pain this morning. hopefully my meds will kick in soon and take care of that.

    Sun... fitbit one 1,792 steps (casual/ rest day)
    Mon... fitbit one 15,725 steps, 5x5
    Tues... fitbit one 2,796 steps
    Wed... fitbit one 17,793 steps
    Thurs... fitbit one 2,577 steps (casual/ sick day)
    Fri... fitbit one 2,126 steps (casual/ sick day)
    Sat... fitbit one 1,540 steps (casual/ sick day)
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Walking w/weights
    What would I have done differently? Nothing
    What is today's personal goal? Usually rest day, but DH wants to go for a walk
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :)

    Sun- Skiing downhill 60 min. Just went to get our season pass and locker ready and a few runs in. It was cold 15F.
    Mon - Walking w/Leslie Sasone HIIT - 3 miles - 47 min.
    Tues- Shoveling 40 min. + Wii Fit free stepping 10min.
    Wed- Yoga 75 min + 10 meditation
    Thurs- Restorative Yoga 75 min.
    Fri- Biking w/turbo trainer 30 min.
    Sat- Leslie Sasone w/weights 34 min - 2 miles
  • vickicravener
    vickicravener Posts: 76 Member
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    goldk wrote: »
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? No I didn't set any
    What did I do yesterday that I am proud of? I didn't snack out at our family poker game
    What would I have done differently? I wouldn't of finished my bottle of wine
    What is today's personal goals? track, check in, and some sort of exercise
    Did you try something new recently ? No
    Mood today? :-) tired


    Sun -
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -

  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    Did you stay within your nutritional goals? so, so... carbs/ sugar were over a bit...
    Did I reach yesterday's personal goal? no.
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals? still waiting for my stone to pass.
    Did you try something new recently (food, exercise, etc...)? not today~
    Mood today? somewhat better mood... still don't feel really good though.

    Sun... fitbit one 2008 steps (casual/ sick day)
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    KeriA wrote: »
    nice new picture mjohnson

    thanks Keri~ hope all is well your way... have a great night~
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? didn't track
    Did I reach yesterday's personal goal? didn't set any
    What did I do yesterday that I am proud of? watched the Patriots win the Super Bowl :smile: Didn't have any cocktails during the game.
    What would I have done differently? not been MIA from the check in - no excuses
    What is today's personal goals? track, eat well, check in, and get to the Y (I haven't been in a week)
    Did you try something new recently (food, exercise, etc...)?
    Mood today? :)

    Sun -
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    I started the MFP Squat challenge for February.

    Did you stay within your nutritional goals? Yes, but I was up this morning on the scale. :(
    Did I reach yesterday's personal goal? didn't set one, rest day, but I did get a walk in with
    my DH.
    What did I do yesterday that I am proud of? got at some more recipes for my binders.
    What would I have done differently? Nothing
    What is today's personal goal? Was supposed to go to Yoga class but blizzard hit and couldn't get out of my driveway, so no Yoga. :(
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :)

    Sun- Winter walk 25 mins. + 20 squats
    Mon -
    Tues-
    Wed-
    Thurs-
    Fri-
    Sat-
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    Did you stay within your nutritional goals? so, so... carbs/ sugar were over a bit...
    Did I reach yesterday's personal goal? no.
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals? went off pain & stomach pill for kidney stone today... hopeful i'll feel well enough to walk 5000 steps tomorrow, we'll see.
    Did you try something new recently (food, exercise, etc...)? not today~
    Mood today? frustrated/ grumpy because of not feeling good.

    Sun... fitbit one 2008 steps (casual/ sick day)
    Mon... fitbit one 2,890 steps (casual/ sick day)
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes, but I did have a chocolate bar yesterday.
    Did I reach yesterday's personal goal? Yes but no exercise it was a cleaning day.
    What did I do yesterday that I am proud of? Got in 30 squats
    What would I have done differently? Nothing
    What is today's personal goal? Get in 3 miles with Leslie S. HIIT walking
    Did you try something new recently (food, exercise, etc...)? Mushroom sauce on my salmon.
    Mood today? :)

    Sun- Winter walk 25 mins. + 20 squats
    Mon - Cleaning, laundry, groceries + 30 squats
    Tues-
    Wed-
    Thurs-
    Fri-
    Sat-
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    Did you stay within your nutritional goals? yes, but my fat/ sugar was over a bit... not so bad considering i'm not able to exercise.
    Did I reach yesterday's personal goal? no.
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals? to decide what to do next about this kidney stone...
    Did you try something new recently (food, exercise, etc...)? not today~
    Mood today? simply not feeling well...

    Sun... fitbit one 2008 steps (casual/ sick day)
    Mon... fitbit one 2,890 steps (casual/ sick day)
    Tues... fitbit one 2,536 steps (casual/ sick day)
  • tebasile27
    tebasile27 Posts: 11 Member
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    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? didn't set any
    What did I do yesterday that I am proud of? bought strawberries!
    What would I have done differently? smaller after-dinner dessert :neutral_face:
    What is today's personal goals? set goals for tomorrow and go to bed by 11 PM
    Did you try something new recently (food, exercise, etc...)?
    Mood today? It's good :)


    Sun -
    Mon -
    Tues- Today
    Wed -
    Thurs -
    Fri -
    Sat -
  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? remembering to take a frozen lunch since there weren't leftovers.
    What would I have done differently? more water
    What is today's personal goals? more water, stay within my calories, already did my interval run
    Did you try something new recently (food, exercise, etc...) Trader Joes Pollo Asada Pizza for lunch. It was tasty and lower calories and I didn't eat on the run that way
    Mood today? Hump Day

    Sun - walk very small
    Mon -
    Tues- Aquafit
    Wed - interval run
    Thurs - hope to go to Artwalk if not to miserable
    Fri -
    Sat -

    Keri
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    Did you stay within your nutritional goals? yes!!!
    Did I reach yesterday's personal goal? no.
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals? was able to walk 8,138 steps today & do my stronglifts 5x5 with my 27 pound weights.
    Did you try something new recently (food, exercise, etc...)? not today~
    Mood today? :smiley: very good day today :smiley:

    Sun... fitbit one 2008 steps (casual/ sick day)
    Mon... fitbit one 2,890 steps (casual/ sick day)
    Tues... fitbit one 2,536 steps (casual/ sick day)
    Wed... fitbit one 8,138 steps, 5x5
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Locked myself out of my car at the grocery store. Looking through the window and cell phone is on charge too. Remembered my extra key in my wallet, Whew!

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? biking 30 min.
    What would I have done differently? Wanted to do 15 min more but my legs said NO!
    What is today's personal goal? Get in 3 miles with Leslie S. HIIT walking
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :| So, so

    Sun- Winter walk 25 mins. + 20 squats
    Mon - Cleaning, laundry, groceries + 30 squats
    Tues- Biking on turbo trainer 30 min.
    Wed-
    Thurs-
    Fri-
    Sat-
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    Did you stay within your nutritional goals? yes except for my sugar count being over a bit...
    Did I reach yesterday's personal goal? yes.
    What did I do yesterday that I am proud of? walked 8,138 steps...
    What would I have done differently? nothing.
    What is today's personal goals? walking.
    Did you try something new recently (food, exercise, etc...)? not today~
    Mood today? another very good day~

    Sun... fitbit one 2008 steps (casual/ sick day)
    Mon... fitbit one 2,890 steps (casual/ sick day)
    Tues... fitbit one 2,536 steps (casual/ sick day)
    Wed... fitbit one 8,138 steps, 5x5
    Thurs... fitbit one 10,305 steps
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    so glad you had a spare key Shirley... i can't tell you the number of times i've locked myself out of my car... sometimes while it was running... have a great day~
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? didn't track
    Did I reach yesterday's personal goal? pretty much
    What did I do yesterday that I am proud of? went to personal trainer
    What would I have done differently? too many carbs for late dinner
    What is today's personal goals? track, check in, walk
    Did you try something new recently (food, exercise, etc...)? personal trainer
    Mood today? hopeful - it's been a very rough week, my dad (who is being treated with radiation and chemo for throat cancer) is in the hospital with pneumonia - very scary, but is slowly improving ... so hopefully will continue to get better.

    Sun -
    Mon - 60 minutes step
    Tues-
    Wed - 30 minutes personal trainer
    Thurs - 40 minutes walk
    Fri -
    Sat -

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