Daily Check In - New Year\Winter 2015

mjohnson1twenty

Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? ...
What did I do yesterday that I am proud of? walked...
What would I have done differently? ...
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? stressed... my cat is very sick. doing well considering his illness but not out of the woods yet. he goes for more testing tomorrow to see what action we need to take.

Sun... fitbit one 12,208 steps
Mon... fitbit one 5,536 steps (casual)

Elbee1

mjohnsontwenty -- I'm thinking of you & your kitty.

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stuck to my plan & did push-ups
What would I have done differently? nothing
What is today's personal goals? stay at or under in calories
Did you try something new recently (food, exercise, etc...)? nope
Mood today? good

Sun. - Nope
Mon. - Push-ups

Shirley61

This is my last week before vacation in the sun and beach. Pretty much packed and I will check in on the Newsfeed with my exercise to stay in touch and not lose my days.
I am trying hard to get down one more pound before I go. I got my pedicure this morning so getting set to go.

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Biking and squats
What would I have done differently? Nothing
What is today's personal goal? Biking , no squats today its a rest day
Did you try something new recently (food, exercise, etc...)? No
Mood today?

Sun- Biking turbo trainer 30 min. - 20 squats
Mon - Biking turbo trainer 30 min - 30 squats
Tues- Biking turbot trainer 30 min - no squats, rest day
Wed-
Thurs-
Fri-
Sat-

Elbee1

Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of?
What would I have done differently? not over-indulged.
What is today's personal goals? stay at or under in calories
Did you try something new recently (food, exercise, etc...)? nope
Mood today? good

Sun. - Nope
Mon. - Push-ups
Tues = Nope

Shirley61

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Biking 30 min.
What would I have done differently? Nothing
What is today's personal goal? Yoga class and 20 squats
Did you try something new recently (food, exercise etc...)? No
Mood today?

Sun- Biking turbo trainer 30 min. - 20 squats
Mon - Biking turbo trainer 30 min - 30 squats
Tues- Biking turbo trainer 30 min - no squats, rest day
Wed-
Thurs-
Fri-
Sat

Elbee1

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed under in calories & exercised
What would I have done differently? nothing
What is today's personal goals? stay at or under in calories
Did you try something new recently (food, exercise, etc...)? nope
Mood today? good

Sun. - Nope
Mon. - Push-ups
Tues = Nope
Wed. - Push-ups, dips, back exercises including planks & sit-ups

goldk

Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? elliptical
What would I have done differently? track
What is today's personal goals? track, eat well and check in. School vacation this week so I've been running my daughter around all week. Hoping for no snow days next week and a full week of school so I can get back to my routine .
Did you try something new recently (food, exercise, etc...)?
Mood today?


Sun -
Mon - yoga 60 mins
Tues-
Wed - elliptical 50 mins
Thurs -
Fri -
Sat

goldk

Shirley61 wrote: »

I can't wait for the next thaw here so I can get start walking again outside.


Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Did some weights and more than 40 squats
and lunges.
What would I have done differently? Nothing
What is today's personal goal? Yoga and tracking everything
Did you try something new recently (food, exercise, etc...)? No
Mood today? Very sunny out and very cold

Sun- Aqua Fit 60 min + 30 squats
Mon - 40 squats - Prep day for my procedure
Tues- Procedure, no exercise, no squats, rest day
Wed- Yoga 75 min + 30 squats
Thurs-Weights 45 mins + 40 squats
Fri- Yoga class 75 min + 50 squats
Sat-

I'm not sure if I'll ever see a sidewalk again

lstpaul

Did you stay within your nutritional goals? YES!!!!
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? went to personal trainer
What would I have done differently? should have skipped the peanut butter for afternoon snack - but still ok
What is today's personal goals? track, check in, personal trainer
Did you try something new recently (food, exercise, etc...)? pumpkin fat bombs
Mood today? good - I feel like things are clicking for focusing on eating healthy, it's only been a couple of days though so I need to keep this feeling going.

My dad is home from the hospital and improving every day, albeit slowly. He is done with radiation and chemo, so now the focus is on recovery ... and in a couple of months they will do another pet scan to make sure the cancer is gone.

Sun - 60 minutes step - DONE
Mon - 30 minute treadmill - DONE
Tues-
Wed - 30 minutes personal trainer, 20 minutes treadmill - DONE
Thurs - 30 minutes personal trainer
Fri - 60 minutes step
Sat - 60 minutes step

goldk

Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? no - didn't track
What did I do yesterday that I am proud of? elliptical
What would I have done differently? track
What is today's personal goals? track, eat well, elliptical and check in. .
Did you try something new recently (food, exercise, etc...)?
Mood today? TGIF


Sun -
Mon - yoga 60 mins
Tues-
Wed - elliptical 50 mins
Thurs - elliptical 50 mins - 10,000+ steps (finally!)
Fri -
Sat

goldk

lstpaul wrote: »

Did you stay within your nutritional goals? YES!!!!
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? went to personal trainer
What would I have done differently? should have skipped the peanut butter for afternoon snack - but still ok
What is today's personal goals? track, check in, personal trainer
Did you try something new recently (food, exercise, etc...)? pumpkin fat bombs
Mood today? good - I feel like things are clicking for focusing on eating healthy, it's only been a couple of days though so I need to keep this feeling going.

My dad is home from the hospital and improving every day, albeit slowly. He is done with radiation and chemo, so now the focus is on recovery ... and in a couple of months they will do another pet scan to make sure the cancer is gone.

Sun - 60 minutes step - DONE
Mon - 30 minute treadmill - DONE
Tues-
Wed - 30 minutes personal trainer, 20 minutes treadmill - DONE
Thurs - 30 minutes personal trainer
Fri - 60 minutes step
Sat - 60 minutes step

I'm glad you are having a good week and your dad is home recovering!!! Keep up the great work!

Shirley61

See you guys in a week, leaving for Jamaica and some sun.
Ispaul - Glad to hear your Dad is getting some pain relief.
Good luck next week.

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? cleaning day and 30 squats
What would I have done differently? Nothing
What is today's personal goal? Yoga class and 40 squats
Did you try something new recently (food, exercise etc...)? No
Mood today? smiley:

Sun- Biking turbo trainer 30 min. + 20 squats
Mon - Biking turbo trainer 30 min + 30 squats
Tues- Biking turbo trainer 30 min + no squats, rest day
Wed- Yoga class 75 min + 20 squats
Thurs- cleaning day 210 min + 30 squats
Fri- Yoga 75 min + 40 squats
Sat - vacation starting - no squats rest day

KeriA

Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? making a good dinner at home
What would I have done differently? more water, less calories
What is today's personal goals? I kept calories down and got exercise but didn't drink enough
Did you try something new recently (food, exercise, etc...) vegetarian shepards pie, I included carrots and cauliflower with the potatoes for the mashed potato topping which makes it a bit healthier and lower carbohydrates.
Mood today? pretty good. It has been busy since I got a call from a job recruiter so even busier than normal.

Sun -
Mon -interval run
Tues- Aquafit
Wed - foot hurt after Aquafit so couldn't run ?!
Thurs -
Fri -interval run
Sat - Aquafit

Keri

Elbee1

Shirley -- Sounds like you are going to have a great time! Wish I could have stowed away with you.

1st Paul -- I'm glad to hear that your Dad is home from the hospital & improving. Great news!

GoldK -- I sure hope you can find the sidewalk soon.

KeriA -- I'm glad your foot is better.

Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of?
What would I have done differently? everything
What is today's personal goals? stay at or under in calories
Did you try something new recently (food, exercise, etc...)? nope
Mood today? good

Sun. - Nope
Mon. - Push-ups
Tues = Nope
Wed. - Push-ups, dips, back exercises including planks & sit-ups
Thurs - Nope

Elbee1

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Stuck to my plan.
What would I have done differently?
What is today's personal goals? stay at or under in calories
Did you try something new recently (food, exercise, etc...)? Pf Changs Ginger Broccoli Chicken. 1/2 order is 230 cals. (no rice)
Mood today? good

Sun. - Nope
Mon. - Push-ups
Tues = Nope
Wed. - Push-ups, dips, back exercises including planks & sit-ups
Thurs - Nope
Fro = none

KeriA

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No needed more water otherwise yes
What did I do yesterday that I am proud of? a nice walk and staying under calories
What would I have done differently? more water,
What is today's personal goals? get well and stay under calorie goal, WATER
Did you try something new recently (food, exercise, etc...)
Mood today? I updated the week below. My student gave me his sore throat so I am taking it easy today. I actually feel ok during the day but at night woah.

Sun -
Mon -Walk
Tues- Aquafit
Wed -
Thurs -
Fri -Walk around Greenlake
Sat - not feeling well today

Keri

KeriA

Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No needed more water otherwise yes
What did I do yesterday that I am proud of? got better so today is recoup day
What would I have done differently? more water,
What is today's personal goals? get well and stay under calorie goal, WATER
Did you try something new recently (food, exercise, etc...) scallop fried rice
Mood today? Last night didn't feel any soreness in my throat so hoping I am on the mend. Won't be singing in the night service like I usually do though to make sure I am well healed. My husband is in charge of the music and I usually cantor for him.

Sun -
Mon -Walk
Tues- Aquafit
Wed -
Thurs -
Fri -Walk around Greenlake
Sat - not feeling well today

Keri

Elbee1

KeriA -- I hope you are feeling better, now.

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Stuck to my plan.
What would I have done differently? exercise
What is today's personal goals? stay at or under in calories
Did you try something new recently (food, exercise, etc...)?
Mood today? good

Sun. - Nope
Mon. - nope

KeriA

Thanks Linda, I am feeling much better but I think it is not quite gone yet
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No needed more water
What did I do yesterday that I am proud of? finally went to Aquafit
What is today's personal goals? stay under calorie goal, WATER already went for my interval run
Did you try something new recently (food, exercise, etc...)
Mood today? Busy week

Sun -
Mon -
Tues- Aquafit
Wed - interval run
Thurs -
Fri -
Sat -

Keri

lstpaul

Did you stay within your nutritional goals? close
Did I reach yesterday's personal goal? close
What did I do yesterday that I am proud of? managed to ignore the bagels in my office
What would I have done differently? should have made a better choice than chips and cheese for dinner
What is today's personal goals? track, check in, personal trainer
Did you try something new recently (food, exercise, etc...)?
Mood today? good - I've been sick for the last week, but feeling better today. Nasty cold. It's kept me from exercising but I'm going to see my trainer today.

Sun -
Mon -
Tues-
Wed -
Thurs - 30 minutes personal trainer
Fri - 60 minutes step
Sat - 60 minutes step

Shirley61

Hello Ladies

Going home today at 11:00 am when they pick us up.

We had our last walk on the beach this morning.

See you soon and back at the weight loss game when I get home.

Shirley

Elbee1

Keri! -- I'm glad you are feeling better!
1st Paul -- I hope you are well, soon.
Shirley -- Sounds like you had a lovely vacation.

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Stuck to my plan.
What would I have done differently? exercise
What is today's personal goals? stay at or under in calories
Did you try something new recently (food, exercise, etc...)?
Mood today? good

Shirley61

Hello

Home safe and sound but got up to frozen pipes. No water in the house just bottled.
My hubby is trying to get some water in the house from our neighbor's house and see
if that works. I guess there are 400 houses without water in our area.

No water for showering, laundry and making meals. So no exercise until this is resolved.
I hope to get a shower and some underwear washed at my MIL's .

So until then I will try to stay on track with take out meals. I will start back here on Monday
and take it day by day.

Shirley

mjohnson1twenty

settled back into somewhat of a routine after my cat's passing. thank you to all for your support during that difficult time. even though i didn't log in the community i did keep up with my food diary & any exercise i was able to do. today i will get back into logging here again and hopefully life won't throw me any curve balls for awhile.

1st Paul... that's wonderful news about your dad. wishing him continued healing.

Did you stay within your nutritional goals? yes, i think i will except for my sugar count...
Did I reach yesterday's personal goal? no. wanted to exercise to my new yoga videos but couldn't yet. instead i did my stationary bike.
What did I do yesterday that I am proud of? got my exercise in despite it not being what i wanted to do...
What would I have done differently? ...
What is today's personal goals? it was to walk 15k steps but i fell a bit short only doing 11k steps...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? doing some better since my cat's passing. exercise has been the biggest help.

Sun... fitbit one 11,483 steps

Shirley61

MJohnston - I am so sorry to hear about your fur baby's passing.

Shirley

mjohnson1twenty

Did you stay within your nutritional goals? yes, i think i will...
Did I reach yesterday's personal goal? no. wanted to reach 15k steps but fell short.
What did I do yesterday that I am proud of? walking...
What would I have done differently? ...
What is today's personal goals? walk 15k steps and do my stronglifts 5x5, done...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? pretty good.

Sun... fitbit one 11,483 steps
Mon... fitbit one 15,258 steps, 5x5

thanks Shirley~ your support is greatly appreciated. have a great day~

KeriA

Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No needed more water and exercise
What did I do yesterday that I am proud of? did my taxes so I can work on Financial Aid forms for my daughter?
What is today's personal goals? stay under calorie goal, WATER already went for my interval run
Did you try something new recently (food, exercise, etc...)
Mood today? Busy week

Sun -
Mon - interval run
Tues-
Wed -
Thurs -
Fri -
Sat -

Keri

Shirley61

Back from the sun and warm temperatures. I must say it was a nice treat to get out of the winter doldrums.

Back to reality and tracking and exercise again. We are on day 2 of no water in the house
but are using our neighbor's water with a hose to get by. Out pipes are frozen and the Town has to fix the problem. Trying to make meals until then.

Did you stay within your nutritional goals? Not sure, just got back on track today.
Did I reach yesterday's personal goal? Probably not
What did I do yesterday that I am proud of? ?
What would I have done differently? ?
What is today's personal goals? Getting on my bike for 30 mins. today
Did you try something new recently (food, exercise, etc...)? No
Mood today? Miserable without my water back

Sun - No exercise just got back vacation
Mon- Biking on turbo trainer 30 min.
Tue -
Wed-
Thurs -
Fri -
Sat -
Sun-

lstpaul

MJohnson - I'm so sorry to hear about your kitty ... we went through that last fall with 2 kitties within a month, and it was very traumatic. They are definitely part of the family. We thought about going without any cats for awhile, but I've had a cat in the house for the last 30 years - so now we have 2 new little sweeties to keep us company.

Did you stay within your nutritional goals? no, but not terrible
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? went to personal trainer
What would I have done differently? my lunch choice wasn't great - cheese and crackers
What is today's personal goals? track, check in, walk
Did you try something new recently (food, exercise, etc...)? made a healthy sloppy joe recipe - yum
Mood today? good, still have a little cold but getting over it. Had a fantastic birthday weekend, but didn't eat all that great. The best was watching my son swim at section finals - he did great! Am a little sad that the season is over... can't wait for next year!

Sun -
Mon - 30 minutes personal trainer, 15 minutes treadmill DONE
Tues- 15 minutes treadmill
Wed - 30 minutes personal trainer, 15 minutes treadmill
Thurs - 30 minutes walk
Fri - 60 minutes step
Sat - 60 minutes step

goldk

Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? hum?
What would I have done differently? track
What is today's personal goals? track, eat well, elliptical and check in.
Did you try something new recently (food, exercise, etc...)? dannon greek chocolate\raspberry yogurt - yum! I try to stick to plain yogurt but this was yummy!
Mood today?

Doing okay with exercise. Eating okay but not great. Life is busy, work is busy, trying to keep calm. Back to the doctors on Thursday to have my blood pressure checked. It was high when I saw him 3 months ago and I refused to get a prescription.


Sun - elliptical 50 mins
Mon -
Tues- elliptical 50 min
Wed -
Thurs -
Fri -
Sat