Daily Check In - New Year\Winter 2015

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Replies

  • KeriA
    KeriA Posts: 3,345 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? When I work afternoons we can go to Aquafit at a club north of us that is on the way home from work. Despite being ktired from a long week my husband and I went. He went right to bed without dinner. Not me.
    What is today's personal goals? stay under calorie goal, water, already did my interval run
    Did you try something new recently (food, exercise, etc...) finally made my single cup of drip coffee right this morning.
    Mood today? wishing the week would wind down already

    Sun -
    Mon -
    Tues-Aquafit
    Wed -Interval run
    Thurs -Aquafit
    Fri - interval run
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    I had a post about being too low in calories yesterday. I was below the norm for MFP and now they will not post it on the Newsfeed. I have my own opinion about this but thanks to those who explained it to me. B)


    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Got out and had a nice walk and fresh air.
    What would I have done differently? Nothing
    What is today's personal goals? Eat sensibly, chose wisely, exercise
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :)


    Sun - No exercise, rest day
    Mon- Not feeling well, no exercise
    Tue - 40 min walk
    Wed- Yoga class 75 min + cleaning
    Thurs - 40 min walk
    Fri - Yoga Class 75 min
    Sat -
  • goldk
    goldk Posts: 1,651 Member
    Hello Ladies - I hope everyone is doing well. Tomorrow I will be starting a new check in. I will add the link to this topic.

    Did you stay within your nutritional goals? not sure
    Did I reach yesterday's personal goal? didn't set any
    What did I do yesterday that I am proud of? travel day - been in Atlanta since Monday. The weather was fantastic. It was nice to actually have warm weather. Back home today - high of 32 :-(
    What would I have done differently? nothing
    What is today's personal goals? unpack, laundry, work, eat well, and check in
    Did you try something new recently (food, exercise, etc...)?
    Mood today? :)


    Sun - 3.636 steps
    Mon - 9,711 steps
    Tues- 12,847 steps
    Wed - 13,022 steps
    Thurs - 4,587 steps
    Fri -
    Sat
  • goldk
    goldk Posts: 1,651 Member
    mjohnson1twenty wrote: »
    Did you stay within your nutritional goals? yes, i think i will today.
    Did I reach yesterday's personal goal? no... had an upset stomach.
    What did I do yesterday that I am proud of? did some walking despite not feeling well.
    What would I have done differently? probably not walked after all.
    What is today's personal goals? exercise... done!
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? really good~

    Sun... stationary bike
    Mon... fitbit one 18,931 steps
    Tues... fitbit one 16,648 steps
    Wed... fitbit one 9,138 steps
    Thurs... stronglifts 5x5, stationary bike & namaste yoga

    fitbit one 18,931 steps - this is great. I attended a conference this week and my best day was 13,000 and I thought that was a lot :D
  • KeriA
    KeriA Posts: 3,345 Member
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? did my interval run
    What is today's personal goals? stay under calorie goal, water, already did aquafit
    Did you try something new recently (food, exercise, etc...) found a new great mexican restaurant
    Mood today? waiting for paperwork to go through for new job

    Sun -
    Mon -
    Tues-Aquafit
    Wed -Interval run
    Thurs -Aquafit
    Fri - interval run
    Sat - Aquafit ended the week exercise better than I started it.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes!
    Did I reach yesterday's personal goal? no... had an upset stomach & headache...
    What did I do yesterday that I am proud of? ...
    What would I have done differently? ...
    What is today's personal goals? walking, 5x5... done!
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? really good~

    Sun... stationary bike
    Mon... fitbit one 18,931 steps
    Tues... fitbit one 16,648 steps
    Wed... fitbit one 9,138 steps
    Thurs... stronglifts 5x5, stationary bike & namaste yoga
    Fri... sick day
    Sat... 16,928 steps, 5x5
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    goldk wrote: »
    mjohnson1twenty wrote: »
    Did you stay within your nutritional goals? yes, i think i will today.
    Did I reach yesterday's personal goal? no... had an upset stomach.
    What did I do yesterday that I am proud of? did some walking despite not feeling well.
    What would I have done differently? probably not walked after all.
    What is today's personal goals? exercise... done!
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? really good~

    Sun... stationary bike
    Mon... fitbit one 18,931 steps
    Tues... fitbit one 16,648 steps
    Wed... fitbit one 9,138 steps
    Thurs... stronglifts 5x5, stationary bike & namaste yoga

    fitbit one 18,931 steps - this is great. I attended a conference this week and my best day was 13,000 and I thought that was a lot :D

    * thanks so much GoldK~ your 13k steps was a great day of walking too. keep up the great work... hope the conference was good...
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes!
    Did I reach yesterday's personal goal? no... had an upset stomach & headache...
    What did I do yesterday that I am proud of? ...
    What would I have done differently? ...
    What is today's personal goals? walking, 5x5... done!
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? really good~

    Sun... stationary bike
    Mon... fitbit one 18,931 steps
    Tues... fitbit one 16,648 steps
    Wed... fitbit one 9,138 steps
    Thurs... stronglifts 5x5, stationary bike & namaste yoga
    Fri... sick day
    Sat... 16,928 steps, 5x5, quick fix total cardio kick
  • KeriA
    KeriA Posts: 3,345 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? All but water
    What did I do yesterday that I am proud of? did ok eating out
    What is today's personal goals? stay under calorie goal, water
    Did you try something new recently (food, exercise, etc...) a burger pace with healthier sides
    Mood today? working on last hard Financial aid form this weekend. Only colleges form to go and that is not big.

    Sun -
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
    Ladies -

    Here is the new check in. Don't forget to bookmark it! Happy Spring (even though it's 20 degrees here :-(

    Kristen

    http://community.myfitnesspal.com/en/discussion/10117878/daily-check-in-spring-2015?new=1
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