Daily Check In - New Year\Winter 2015

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  • goldk
    goldk Posts: 1,651 Member
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    lstpaul wrote: »
    Goldk - Happy New Year to you too!

    ok ... didn't get back in here the last two days, let's try again

    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? went to nutrition class
    What would I have done differently? didn't need to make and eat cranberry/nut rolls
    What is today's personal goals? track, check in
    Did you try something new recently (food, exercise, etc...)?
    Mood today? tired, still feeling under the weather

    Sun -
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -

    My sister was making banana nut bread and asked if I wanted any. I said yes but don't give me any because I'll eat it :-) It's so hard!

    What kind of good stuff are you learning in nutrition class?

    Remember a few years back we lost 30+lbs... we need to find those people...LOL :-) I know I was still working part-time after I finished my master's degree. I spent more time at the Y, single, less responsibilities, my daughter and I were living with my parents. Now I'm working full-time, own a home, remarried, more stress, mother of a teen (lol). I guess I could start by finding more time and being less stressed ;-)
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Finished my cleaning from the holidays.
    What would I have done differently? Nothing
    What is today's personal goal? Exercise- done, dentist apt.
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :)

    Sun- Travelled back from my daughter's.
    Mon- Yoga Practice 75 min + 10 min meditation
    Tues- Cleaning my downstairs after the holidays.
    Wed- Biking turbo trainer 30 min + finished cleaning
    Thurs-
    Fri-
    Sat
  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals? not quite
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? made healthy dinner at home, got some things done I needed to
    What would I have done differently? more water, some exercise a little bit less calories
    What is today's personal goals? Stay within calorie goal, water, already got in my interval run
    Did you try something new recently (food, exercise, etc...)
    Mood today? a little discouraged. I felt like I could do well this week but each day there is just something that throws things off a bit. :p

    Sun -
    Mon - Interval run
    Tues- Aquafit
    Wed - Interval run
    Thurs -
    Fri -Interval run
    Sat -

    Keri
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited January 2015
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Stayed on track
    What would I have done differently? Nothing
    What is today's personal goal? Exercise- done, eat well
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :)

    Sun- Travelled back from my daughter's.
    Mon- Yoga Practice 75 min + 10 min meditation
    Tues- Cleaning my downstairs after the holidays.
    Wed- Biking turbo trainer 30 min + finished cleaning
    Thurs- Leslie Sasone Walking 2 miles
    Fri- Wii fit Tennis and Bowling 35 mins.
    Sat - Travelling to boat show
  • goldk
    goldk Posts: 1,651 Member
    edited January 2015
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    Did you stay within your nutritional goals? not sure
    Did I reach yesterday's personal goal? no - didn't track everything
    What did I do yesterday that I am proud of? rested
    What would I have done differently? tracked
    What is today's personal goals? track, eat well, check in, and elliptical.
    Did you try something new recently (food, exercise, etc...)?
    Mood today? :smile:


    Sun - 2,636 steps
    Mon - 5,118 steps - 30 mins treadmill
    Tues- 6,490 steps - 45 mins elliptical
    Wed - 2,392 steps
    Thurs -
    Fri -50 mins elliptical
    Sat -
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    edited January 2015
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    Did you stay within your nutritional goals? so so... sodium/ sugar was over...
    Did I reach yesterday's personal goal? ...
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals? it was to simply get back to exercising after missing three days in a row, sigh...
    Did you try something new recently (food, exercise, etc...)? sea salted caramel/ chocolate bark. it was delicious...
    Mood today? very good. i was able to put an old outfit on for the first time since i first married my husband (17yrs ago). that felt great.

    Sun... fitbit one 15,538 steps
    Mon... fitbit one 15,149 steps
    Tues... fitbit one 4,761 steps (casual) travel day
    Wed... fitbit one 3,307 steps (casual) rest day
    Thurs... fitbit one 3,188 steps (casual) sick day
    Fri... fitbit one 15,366 steps, 5x5
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    Did you stay within your nutritional goals? yes, sugar is over a bit though...
    Did I reach yesterday's personal goal? ...
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals? ...
    Did you try something new recently (food, exercise, etc...)? no...
    Mood today? very good.

    Sun... fitbit one 15,538 steps
    Mon... fitbit one 15,149 steps
    Tues... fitbit one 4,761 steps (casual) travel day
    Wed... fitbit one 3,307 steps (casual) rest day
    Thurs... fitbit one 3,188 steps (casual) sick day
    Fri... fitbit one 15,366 steps, 5x5
    Sat... fitbit one 15,203 steps, abs
  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals? just barely probably not macros
    Did I reach yesterday's personal goal? all but water
    What did I do yesterday that I am proud of? surviving a crazy day
    What would I have done differently? more water, a little bit less calories
    What is today's personal goals? Stay within calorie goal, water, a bit of exercise would be nice
    Did you try something new recently (food, exercise, etc...)There was a taco truck at the family party last night
    Mood today? Last week and this weekend were a bit stressful. Next week will be busy with appointments for my daughter and mom I need to attend too. My Son is starting to get ready to move :( I won't be able to do interval runs on Mondays for the rest of the month so I need to come up with a plan for 3 days more of exercise not just 2.

    Sun -
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -

    Keri
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    Did you stay within your nutritional goals? yes.
    Did I reach yesterday's personal goal? ...
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals? ...
    Did you try something new recently (food, exercise, etc...)? no...
    Mood today? very good.

    Sun... fitbit one 14,276 steps
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? not sure
    Did I reach yesterday's personal goal? no - didn't track everything
    What did I do yesterday that I am proud of? shopping with my daughter
    What would I have done differently? tracked everything
    What is today's personal goals? track, eat well, check in, and open stride machine
    Did you try something new recently (food, exercise, etc...)?
    Mood today? :)


    Sun - 3,682 steps
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
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    mjohnson1twenty wrote: »
    Mood today? very good. i was able to put an old outfit on for the first time since i first married my husband (17yrs ago). that felt great.

    Sun... fitbit one 15,538 steps
    Mon... fitbit one 15,149 steps
    Tues... fitbit one 4,761 steps (casual) travel day
    Wed... fitbit one 3,307 steps (casual) rest day
    Thurs... fitbit one 3,188 steps (casual) sick day
    Fri... fitbit one 15,366 steps, 5x5

    That must have felt great!!! AND your steps are pretty impressive :smile: Keep up the great work!
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? I didn't track yesterday still away for the weekend.
    Did I reach yesterday's personal goal? None set, rest day
    What did I do yesterday that I am proud of? Got in some walking and watched my calories.
    What would I have done differently? Nothing
    What is today's personal goal? Stay on track and exercise
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :)

    Sun- Travelled back from boat show but did get some walking in
    Mon- Yoga Practice 75 min + 10 min meditation
    Tues-
    Wed-
    Thurs-
    Fri-
    Sat -
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    edited January 2015
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    Did you stay within your nutritional goals? yes.
    Did I reach yesterday's personal goal? ...
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals? ...
    Did you try something new recently (food, exercise, etc...)? no...
    Mood today? very good.

    Sun... fitbit one 14,276 steps
    Mon... fitbit one 15,408 steps, 5x5
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Yes with some left over.
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Got back to my Yoga class.
    What would I have done differently? Nothing
    What is today's personal goal? Exercise, start my first choir practice.
    Did you try something new recently (food, exercise, etc...)? We went out for dinner last night with friends and I did indulge in a German chocolate.
    Mood today? :)

    Sun- Travelled back from boat show but did get some walking in
    Mon- Yoga Practice 75 min + 10 min meditation
    Tues-
    Wed-
    Thurs-
    Fri-
    Sat
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? tracked and worked out
    What would I have done differently? not go over on calories
    What is today's personal goals? track, eat well, check in, and yoga (boy...did I need that :smile: )
    Did you try something new recently (food, exercise, etc...)?
    Mood today?


    Sun - 3,682 steps
    Mon - 7,660 steps - open stride 50mins.
    Tues- 60 mins yoga
    Wed -
    Thurs -
    Fri -
    Sat -
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    Did you stay within your nutritional goals? yes.
    Did I reach yesterday's personal goal? ...
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals? ...
    Did you try something new recently (food, exercise, etc...)? no...
    Mood today? somewhat agitated...

    Sun... fitbit one 14,276 steps
    Mon... fitbit one 15,408 steps, 5x5
    Tues... fitbit one 16,568 steps (casual & exercise)
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? not really
    What did I do yesterday that I am proud of? tracked and got back to yoga
    What would I have done differently? not go over on calories
    What is today's personal goals? track, eat well, check in, and elliptical
    Did you try something new recently (food, exercise, etc...)?
    Mood today? :\


    Sun - 3,682 steps
    Mon - 7,660 steps - open stride 50mins.
    Tues- 60 mins yoga
    Wed -
    Thurs -
    Fri -
    Sat -
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? all but water
    What did I do yesterday that I am proud of? making it to aquafit despite crazy afternoon helping my Mom.
    What would I have done differently? more water,
    What is today's personal goals? Stay within calorie goal, water, I already did my interval run.
    Did you try something new recently (food, exercise, etc...) I made Manhattan clam chowder Monday. It has less carbos and more veggies and very yummy.
    Mood today? I got through the crazy day with appointment for my daughter and Mom. We'll see if the rest of the week settles down.

    Sun - Walk around Greenlake and 11,000 steps for the day
    Mon -
    Tues- Aquafit but got there late
    Wed - Interval run
    Thurs -
    Fri -
    Sat -

    Keri
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    Did you stay within your nutritional goals? yes except for my sodium count...
    Did I reach yesterday's personal goal? ...
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals? ...
    Did you try something new recently (food, exercise, etc...)? no...
    Mood today? good...

    Sun... fitbit one 14,276 steps
    Mon... fitbit one 15,408 steps, 5x5
    Tues... fitbit one 16,568 steps (casual & exercise)
    Wed... fitbit one 15,355 steps, 5x5
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    great stepping Keri A~

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