Daily Check In - New Year\Winter 2015

245678

Replies

  • goldk
    goldk Posts: 1,651 Member
    mjohnson1twenty wrote: »
    Mood today? very good. i was able to put an old outfit on for the first time since i first married my husband (17yrs ago). that felt great.

    Sun... fitbit one 15,538 steps
    Mon... fitbit one 15,149 steps
    Tues... fitbit one 4,761 steps (casual) travel day
    Wed... fitbit one 3,307 steps (casual) rest day
    Thurs... fitbit one 3,188 steps (casual) sick day
    Fri... fitbit one 15,366 steps, 5x5

    That must have felt great!!! AND your steps are pretty impressive :smile: Keep up the great work!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? I didn't track yesterday still away for the weekend.
    Did I reach yesterday's personal goal? None set, rest day
    What did I do yesterday that I am proud of? Got in some walking and watched my calories.
    What would I have done differently? Nothing
    What is today's personal goal? Stay on track and exercise
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :)

    Sun- Travelled back from boat show but did get some walking in
    Mon- Yoga Practice 75 min + 10 min meditation
    Tues-
    Wed-
    Thurs-
    Fri-
    Sat -
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    edited January 2015
    Did you stay within your nutritional goals? yes.
    Did I reach yesterday's personal goal? ...
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals? ...
    Did you try something new recently (food, exercise, etc...)? no...
    Mood today? very good.

    Sun... fitbit one 14,276 steps
    Mon... fitbit one 15,408 steps, 5x5
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes with some left over.
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Got back to my Yoga class.
    What would I have done differently? Nothing
    What is today's personal goal? Exercise, start my first choir practice.
    Did you try something new recently (food, exercise, etc...)? We went out for dinner last night with friends and I did indulge in a German chocolate.
    Mood today? :)

    Sun- Travelled back from boat show but did get some walking in
    Mon- Yoga Practice 75 min + 10 min meditation
    Tues-
    Wed-
    Thurs-
    Fri-
    Sat
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? tracked and worked out
    What would I have done differently? not go over on calories
    What is today's personal goals? track, eat well, check in, and yoga (boy...did I need that :smile: )
    Did you try something new recently (food, exercise, etc...)?
    Mood today?


    Sun - 3,682 steps
    Mon - 7,660 steps - open stride 50mins.
    Tues- 60 mins yoga
    Wed -
    Thurs -
    Fri -
    Sat -
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes.
    Did I reach yesterday's personal goal? ...
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals? ...
    Did you try something new recently (food, exercise, etc...)? no...
    Mood today? somewhat agitated...

    Sun... fitbit one 14,276 steps
    Mon... fitbit one 15,408 steps, 5x5
    Tues... fitbit one 16,568 steps (casual & exercise)
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? not really
    What did I do yesterday that I am proud of? tracked and got back to yoga
    What would I have done differently? not go over on calories
    What is today's personal goals? track, eat well, check in, and elliptical
    Did you try something new recently (food, exercise, etc...)?
    Mood today? :\


    Sun - 3,682 steps
    Mon - 7,660 steps - open stride 50mins.
    Tues- 60 mins yoga
    Wed -
    Thurs -
    Fri -
    Sat -
  • KeriA
    KeriA Posts: 3,345 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? all but water
    What did I do yesterday that I am proud of? making it to aquafit despite crazy afternoon helping my Mom.
    What would I have done differently? more water,
    What is today's personal goals? Stay within calorie goal, water, I already did my interval run.
    Did you try something new recently (food, exercise, etc...) I made Manhattan clam chowder Monday. It has less carbos and more veggies and very yummy.
    Mood today? I got through the crazy day with appointment for my daughter and Mom. We'll see if the rest of the week settles down.

    Sun - Walk around Greenlake and 11,000 steps for the day
    Mon -
    Tues- Aquafit but got there late
    Wed - Interval run
    Thurs -
    Fri -
    Sat -

    Keri
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes except for my sodium count...
    Did I reach yesterday's personal goal? ...
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals? ...
    Did you try something new recently (food, exercise, etc...)? no...
    Mood today? good...

    Sun... fitbit one 14,276 steps
    Mon... fitbit one 15,408 steps, 5x5
    Tues... fitbit one 16,568 steps (casual & exercise)
    Wed... fitbit one 15,355 steps, 5x5
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    great stepping Keri A~
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    goldk wrote: »
    mjohnson1twenty wrote: »
    Mood today? very good. i was able to put an old outfit on for the first time since i first married my husband (17yrs ago). that felt great.

    Sun... fitbit one 15,538 steps
    Mon... fitbit one 15,149 steps
    Tues... fitbit one 4,761 steps (casual) travel day
    Wed... fitbit one 3,307 steps (casual) rest day
    Thurs... fitbit one 3,188 steps (casual) sick day
    Fri... fitbit one 15,366 steps, 5x5

    That must have felt great!!! AND your steps are pretty impressive :smile: Keep up the great work!

    hello GoldK... thanks so much. it was a great feeling. and, i do hope to keep up my step count. when warmer weather comes and i can walk outside... i plan to up the stepping, :)
  • Shirley61
    Shirley61 Posts: 7,758 Member
    I agree, when this cold snap gets a little warmer I want to walk outside too. We were -1F this morning and I saw two ladies all bundled up this morning walking down my street.
    Good for them to get out there and do it !!!!

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Got in a 45 min workout. :)
    What would I have done differently? Nothing
    What is today's personal goal? Yoga class and meditation
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :)

    Sun- Travelled back from boat show but did get some walking in
    Mon- Yoga Practice 75 min + 10 min meditation
    Tues- Walking w/Leslie S. 2 miles - Biking 15 min.
    Wed-
    Thurs-
    Fri-
    Sat

  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Yoga class and meditation, lunch with a friend
    What would I have done differently? Nothing
    What is today's personal goal? Get my exercise in and see that scale go down.
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :)

    Sun- Travelled back from boat show but did get some walking in
    Mon- Yoga Practice 75 min + 10 min meditation
    Tues- Walking w/Leslie S. 2 miles - Biking 15 min.
    Wed- Yoga Practice 75 min + 10 min meditation
    Thurs-
    Fri-
    Sat
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? went to nutrition class
    What would I have done differently? bagels were a bad choice
    What is today's personal goals? track, check in, meet with personal trainer
    Did you try something new recently (food, exercise, etc...)?
    Mood today? tired, still feeling under the weather

    Sun - 60 minutes step - DONE
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri - 60 minutes step
    Sat - 60 minutes step & 30 body pump
  • KeriA
    KeriA Posts: 3,345 Member
    mjohnson1twenty wrote: »
    great stepping Keri A~
    Thanks, mjohnson, that means alot coming from you
  • KeriA
    KeriA Posts: 3,345 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? all but water
    What did I do yesterday that I am proud of? made healthy pizza at home
    What would I have done differently? more water although I am doing better
    What is today's personal goals? Stay within calorie goal, water, I already did a long walk today.
    Did you try something new recently (food, exercise, etc...) I made the pizza with Trader Joes Wheat Pizza dough. Worked really well. I made it pretty thin.
    Mood today? Issues with my morning job. Not my fault. Don't need it now with my Mom, my daughter and my son moving. Not to mention my afternoon job. However I took the opportunity to get some exercise.

    Sun - Walk around Greenlake and 11,000 steps for the day
    Mon -
    Tues- Aquafit but got there late
    Wed - Interval run
    Thurs - Went for a walk around Greenlake (1 hour) at almost 9000 steps already today
    Fri -
    Sat -

    Keri
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes except for my sugar count...
    Did I reach yesterday's personal goal? yes.
    What did I do yesterday that I am proud of? exercise.
    What would I have done differently? nothing.
    What is today's personal goals? ...
    Did you try something new recently (food, exercise, etc...)? no...
    Mood today? good...

    Sun... fitbit one 14,276 steps
    Mon... fitbit one 15,408 steps, 5x5
    Tues... fitbit one 16,568 steps (casual & exercise)
    Wed... fitbit one 15,355 steps, 5x5
    Thurs... fitbit one 15,985 steps
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes!!!!! first day in a long time :smile:
    What did I do yesterday that I am proud of? stuck to nutrition plan, went to personal trainer
    What would I have done differently? more water
    What is today's personal goals? track, check in, already did 60 minutes step
    Did you try something new recently (food, exercise, etc...)? personal trainer ... going to try 6 more half hour sessions
    Mood today? hopefully that I might see some progress on the scale if I can stick to this

    Sun - 60 minutes step - DONE
    Mon -
    Tues-
    Wed -
    Thurs - 30 minutes personal trainer - DONE
    Fri - 60 minutes step - DONE
    Sat - 60 minutes step & 30 body pump
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Keri - A lot on your plate right now and two jobs. You must struggle to get your exercise in but you are doing well with all that is going on. Kudos!
    Istpaul - You are back at it, great job! A personal trainer must be helping you with your exercise and that is a real boost to your losing plan.


    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Walking w/weights, full body massage :D
    What would I have done differently? Nothing
    What is today's personal goal? Bundle up and go for a walk, its cold out there. :s
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? Tired today but I will pick up.

    Sun- Travelled back from boat show but did get some walking in
    Mon- Yoga Practice 75 min + 10 min meditation
    Tues- Walking w/Leslie S.- 2 miles - Biking 15 min.
    Wed- Yoga Practice 75 min + 10 min meditation
    Thurs- Leslie Sasone Walking w/weights - 2 miles
    Fri-
    Sat
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? don't know
    Did I reach yesterday's personal goal? not really
    What did I do yesterday that I am proud of? elliptical - the open stride machine is making my hips hurt so I am back on the elliptical for a while
    What would I have done differently? track
    What is today's personal goals? track, eat well, check in, and elliptical
    Did you try something new recently (food, exercise, etc...)?
    Mood today? :\


    Sun - 3,682 steps
    Mon - 7,660 steps - open stride 50mins.
    Tues- 60 mins yoga
    Wed -
    Thurs - 8,594 steps - 50 mins elliptical
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
    lstpaul wrote: »
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes!!!!! first day in a long time :smile:
    What did I do yesterday that I am proud of? stuck to nutrition plan, went to personal trainer
    What would I have done differently? more water
    What is today's personal goals? track, check in, already did 60 minutes step
    Did you try something new recently (food, exercise, etc...)? personal trainer ... going to try 6 more half hour sessions
    Mood today? hopefully that I might see some progress on the scale if I can stick to this

    Sun - 60 minutes step - DONE
    Mon -
    Tues-
    Wed -
    Thurs - 30 minutes personal trainer - DONE
    Fri - 60 minutes step - DONE
    Sat - 60 minutes step & 30 body pump

    :D

  • KeriA
    KeriA Posts: 3,345 Member
    Nice 1st Paul! Shirley thanks, I have had more time to exercise until we sort out issues but I need to work too.

    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? all but water
    What did I do yesterday that I am proud of? walk around Greenlake yesterday since I wasn't going to work in the morning.
    What would I have done differently? more water although I am doing better
    What is today's personal goals? Stay within calorie goal, water, I already did a long walk today with run intervals for the 1st half hour or so.
    Did you try something new recently (food, exercise, etc...)
    Mood today? My boss needed time to deal with her son (my student) so another day off since I usually work a longer day there on Friday. I went for another walk around Greenlake this morning. It was beautiful and kinda warm for this time of year. I added in some run intervals for the 1st half and finished up by walking the rest of the way. Plan to take my daughter shopping since she doesn't work today either. Hope to make a nice dinner at home tonight.

    Sun - Walk around Greenlake and 11,000 steps for the day
    Mon -
    Tues- Aquafit but got there late
    Wed - Interval run
    Thurs - Went for a walk around Greenlake (1 hour) at almost 9000 steps already today
    Fri -Went for another walk around Greenlake (1 hour+) at almost 9000 steps already today and some of them running intervals
    Sat -

    Keri
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    so proud of your step counts this week Keri~ wishing everyone a happy weekend...

    Did you stay within your nutritional goals? yes.
    Did I reach yesterday's personal goal? yes.
    What did I do yesterday that I am proud of? exercise.
    What would I have done differently? nothing.
    What is today's personal goals? ...
    Did you try something new recently (food, exercise, etc...)? no...
    Mood today? good...

    Sun... fitbit one 14,276 steps
    Mon... fitbit one 15,408 steps, 5x5
    Tues... fitbit one 16,568 steps (casual & exercise)
    Wed... fitbit one 15,355 steps, 5x5
    Thurs... fitbit one 15,985 steps
    Fri... fitbit one 15,391 steps, 5x5
  • KeriA
    KeriA Posts: 3,345 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? walk around Greenlake and added run intervals in the 1st half
    What would I have done differently? not much
    What is today's personal goals? Stay within calorie goal, water, I already did aquafit
    Did you try something new recently (food, exercise, etc...) Went to lunch at Veggie Grill yummy and healthy
    Mood today? Good finally lost some weight

    Sun - Walk around Greenlake and 11,000 steps for the day
    Mon -
    Tues- Aquafit but got there late
    Wed - Interval run
    Thurs - Went for a walk around Greenlake (1 hour) at almost 9000 steps already today
    Fri -Went for another walk around Greenlake (1 hour+) 11,978 steps
    Sat - Aquafit great teacher

    Keri
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes.
    Did I reach yesterday's personal goal? yes.
    What did I do yesterday that I am proud of? exercise.
    What would I have done differently? nothing.
    What is today's personal goals? ...
    Did you try something new recently (food, exercise, etc...)? no...
    Mood today? good...

    Sun... fitbit one 14,276 steps
    Mon... fitbit one 15,408 steps, 5x5
    Tues... fitbit one 16,568 steps (casual & exercise)
    Wed... fitbit one 15,355 steps, 5x5
    Thurs... fitbit one 15,985 steps
    Fri... fitbit one 15,391 steps, 5x5
    Sat... fitbit one 15,285 steps
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Did my new walking DVD with HIIT intervals
    What would I have done differently? Nothing
    What is today's personal goal? Rest day no exercise
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? ;)

    Sun- Travelled back from boat show but did get some walking in
    Mon- Yoga Practice 75 min + 10 min meditation
    Tues- Walking w/Leslie S.- 2 miles - Biking 15 min.
    Wed- Yoga Practice 75 min + 10 min meditation
    Thurs- Leslie Sasone Walking w/weights - 2 miles
    Fri- Walking outside 40 mins. + 15 min shoveling snow
    Sat- Leslie Sasone Walking HIIT - 3 miles
  • KeriA
    KeriA Posts: 3,345 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? no exercise except for a long walk up the hill to parking, too busy
    What did I do yesterday that I am proud of? ate healthy for a busy day
    What would I have done differently? more exercise if there was more time
    What is today's personal goals? Stay within calorie goal, water, I already did a small walk need more exercise
    Did you try something new recently (food, exercise, etc...)
    Mood today? Hard meeting at work today

    Sun -
    Mon - small walk with husband befor going to work
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -

    Keri
  • jpnotler
    jpnotler Posts: 23 Member
    Hi everyone, newbie here.
    Fantastic Board.




    Did you stay within your nutritional goals? Could have done better.
    Did I reach yesterday's personal goal? None, just started today
    What did I do yesterday that I am proud of? Knee op recovery exercises, did all of them.
    What would I have done differently? Nothing
    What is today's personal goal? Stay on track and exercise to get knee back to normal
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :)

    Sun- N/A
    Mon- slow 20 min walk (recovering from knee op last week) hand weights
    Tues-
    Wed-
    Thurs-
    Fri-
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    WELCOME JP to the group. :D


    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? No goal set it was my rest day
    What did I do yesterday that I am proud of? Finished my baby blanket for my new grandchild on the way.
    What would I have done differently? Nothing
    What is today's personal goal? Yoga class + meditation and stay on track
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? ;)

    Sun- Rest day, no exercise
    Mon-
    Tues-
    Wed-
    Thurs-
    Fri-
    Sat-
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    edited January 2015
    hello Jpnotler~ hoping all your knee exercises help your knee get back to full movement again.

    Did you stay within your nutritional goals? no, carbs, sodium & sugar were very bad...
    Did I reach yesterday's personal goal? yes.
    What did I do yesterday that I am proud of? exercise.
    What would I have done differently? nothing.
    What is today's personal goals? ...
    Did you try something new recently (food, exercise, etc...)? no...
    Mood today? good...

    Sun... fitbit one 16,117 steps (casual & exercise)
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