Daily Check In - New Year\Winter 2015
goldk
Posts: 1,651 Member
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? bought lots of veggies
What would I have done differently? a walk
What is today's personal goals? track, check in, and some sort of exercise
Did you try something new recently (food, exercise, etc...)?
Mood today? :-)
Sun -
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? bought lots of veggies
What would I have done differently? a walk
What is today's personal goals? track, check in, and some sort of exercise
Did you try something new recently (food, exercise, etc...)?
Mood today? :-)
Sun -
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -
0
Replies
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Did you stay within your nutritional goals? No but will be back on track
Did I reach yesterday's personal goal? No didn't set any
What did I do yesterday that I am proud of? Took down the rest of the decorations
and got in over 10,000 steps for the day.
What would I have done differently? Probably not had Mexican for dinner.
What is today's personal goal? Exercise and stay on track
Did you try something new recently (food, exercise, etc...)? Yes, enchiladas
Mood today?
Still not caught up from sleep, too many late nights
Sun- 30 min biking turbo trainer
Mon- Walking Leslie S. 34 min w/weights
Tues- Walking 40 min.
Wed- New Years Eve, no exercise
Thurs- New Years Day, took down Christmas decorations
Fri- Biking w/ turbo trainer 30 min.
Sat- Helping my daughter pack for moving to her new house.0 -
Did you stay within your nutritional goals? yes!
Did I reach yesterday's personal goal? ...
What did I do yesterday that I am proud of? ...
What would I have done differently? nothing.
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? no.
Mood today? good
Sun... fitbit one 14,189 steps
Mon... fitbit one 2,609 steps (casual)
Tues... fitbit one 15,385 steps, 5x5
Wed... fitbit one 15,215 steps
Thurs... fitbit one 15,381 steps
Fri... fitbit one 24,234 steps (exercise/ casual), 5x50 -
Did you stay within your nutritional goals? Almost
Did I reach yesterday's personal goal? Almost, better water, got some exercise
What would I have done differently? a few less calories, a bit more exercise and a bit more water
What is today's personal goals? Stay within calorie goal, water, already got in Aquafit but want to do some cleaning for higher NEAT
Did you try something new recently (food, exercise, etc...) We had a delicious chicken wild rice soup at a cafe yesterday. We went on a day trip to buy some natural soaps and shampoos for my Christmas present from my husband. We did a bit of walking despite the rain.
Mood today? Hoping to have a productive day.
Sun -
Mon - small walk
Tues- Aquafit
Wed - small walk
Thurs -
Fri - walking
Sat - Aquafit
Keri0 -
Did you stay within your nutritional goals? yes!
Did I reach yesterday's personal goal? ...
What did I do yesterday that I am proud of? ...
What would I have done differently? nothing.
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? no.
Mood today? good
Sun... fitbit one 14,189 steps
Mon... fitbit one 2,609 steps (casual)
Tues... fitbit one 15,385 steps, 5x5
Wed... fitbit one 15,215 steps
Thurs... fitbit one 15,381 steps
Fri... fitbit one 24,234 steps (exercise/ casual), 5x5
Sat... fitbit one 15, 299 steps0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? 60 mins on the open stride
What would I have done differently? nothing
What is today's personal goals? track, check in, and organize my office
Did you try something new recently (food, exercise, etc...)?
Mood today? :-)
Sun -
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes!
Did I reach yesterday's personal goal? ...
What did I do yesterday that I am proud of? ...
What would I have done differently? nothing.
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? no.
Mood today? good
Sun... fitbit one 15,538 steps0 -
Sigh. I did an excellent job with all of my goals until today. I went to the gym and burned 300 calories and I was in good shape. I've been doing my squat challenge and am 15 miles in for my 100 miles in January challenge. But tonight I binged and I don't even know why.. It's not like I've been depriving myself of anything and I am quite enjoying my healthy food. But roommate brought home a pizza and now I would have to burn another 700 calories to be flat for the day.. I am sitting here debating between going back to the gym even though I'm EXHAUSTED, calling today a bad day and cutting extra tomorrow to make up for it, calling it a really bad day and eating chocolate, or just simply moving on and doing better tomorrow. That's what I should do, but I feel so guilty. Sigh.0
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My mantra for 2015 I will share from my Yoga class.
May I be well.
May I be happy.
May I be free from suffering.
May I be filled with loving-kindness.
May I be filled with joy.
May I be at peace and at ease.
Did you stay within your nutritional goals? Yes back on track and starting on my
eating plan today.
Did I reach yesterday's personal goal? No, rest day didn't set one
What did I do yesterday that I am proud of? Helped my daughter pack up her
kitchen because they are moving this month.
What would I have done differently? Probably watched my calories a little better.
What is today's personal goal? New plan, stay on track, Yoga class - done
Did you try something new recently (food, exercise, etc...)? No
Mood today?
New mantra for 2015.
Sun- Travelled back from my daughter's.
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-0 -
Did you stay within your nutritional goals? Almost
Did I reach yesterday's personal goal? No, no exercise except some cleaning, not enough water and a little over on calories
What did I do yesterday that I am proud of? I helped my daughter organize her room and did related clean up myself. I also got my new iPhone set up and with MFP. I haven't really had a smart phone but with 2 jobs I took the plunge.
What would I have done differently? a little less calories or more exercise and more water
What is today's personal goals? Stay within calorie goal, water, already got in my interval run
Did you try something new recently (food, exercise, etc...) I am having Chuckar Cherries with Pistachios in my oatmeal today,
Mood today? Determined to start back into some healthy routines this month to start the year off right. Despite rain, cold and fog went out for my run and made and having a healthy breakfast.
Sun -
Mon - Interval run
Tues-
Wed -
Thurs -
Fri -
Sat -
Keri0 -
Did you stay within your nutritional goals? yes!
Did I reach yesterday's personal goal? ...
What did I do yesterday that I am proud of? ...
What would I have done differently? nothing.
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? no.
Mood today? good
Sun... fitbit one 15,538 steps
Mon... fitbit one 15,149 steps0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? jumped on the treadmill for 30 mins
What would I have done differently? not go over
What is today's personal goals? track, check in, elliptical, and stay warm - brrrr it's cold out there.
Did you try something new recently (food, exercise, etc...)?
Mood today? :-)
Sun - 2,636 steps
Mon - 5,118 steps - 30 mins treadmill
Tues-
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? did eat more protein
What would I have done differently? too many candies and snacks
What is today's personal goals? track, check in
Did you try something new recently (food, exercise, etc...)?
Mood today? tired
Sun -
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Yoga and meditation
What would I have done differently? Nothing
What is today's personal goal? Exercise but didn't happen, too busy, day got away from me.
Did you try something new recently (food, exercise, etc...)? No
Mood today?
My back was sore today, chiropractic apt
Sun- Travelled back from my daughter's.
Mon- Yoga Practice 75 min + 10 min meditation
Tues-
Wed-
Thurs-
Fri-
Sat-0 -
Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? no - didn't track everything
What did I do yesterday that I am proud of? 45 mins on the elliptical
What would I have done differently? track
What is today's personal goals? track and check in. I've been having 2 hour lunch time meetings - throwing off my workouts. Hopefully they will end soon
Did you try something new recently (food, exercise, etc...)?
Mood today? :-)
Sun - 2,636 steps
Mon - 5,118 steps - 30 mins treadmill
Tues- 6,490 steps - 45 mins elliptical
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? did eat more protein
What would I have done differently? too many candies and snacks
What is today's personal goals? track, check in
Did you try something new recently (food, exercise, etc...)?
Mood today? tired
Sun -
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -
Happy New Year!0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Better
What did I do yesterday that I am proud of? extra aquafit time
What would I have done differently? a little more water
What is today's personal goals? Stay within calorie goal, water, already got in my interval run
Did you try something new recently (food, exercise, etc...) I am having Chuckar Rainier Cherries in my oatmeal today,
Mood today? Positive since I have gotten into my exercise routine this week. Need to do some exercise tomorrow.
Sun -
Mon - Interval run
Tues- Aquafit
Wed - Interval run
Thurs -
Fri -
Sat -
Keri0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Started some cleaning after the holidays.
What would I have done differently? Was offered a doughnut at my cousin's house and accepted. Probably not over in calories but not a wise choice.
What is today's personal goal? Exercise - done, stay on my plan.
Did you try something new recently (food, exercise, etc...)? I will be on South Beach again so probably not a different food for a while.
Mood today?
Sun- Travelled back from my daughter's.
Mon- Yoga Practice 75 min + 10 min meditation
Tues- Cleaning my downstairs after the holidays.
Wed-
Thurs-
Fri-
Sat0 -
Goldk - Happy New Year to you too!
ok ... didn't get back in here the last two days, let's try again
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? went to nutrition class
What would I have done differently? didn't need to make and eat cranberry/nut rolls
What is today's personal goals? track, check in
Did you try something new recently (food, exercise, etc...)?
Mood today? tired, still feeling under the weather
Sun -
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? no - didn't track everything
What did I do yesterday that I am proud of? hum?
What would I have done differently? hum?
What is today's personal goals? track, eat well, and check in. Not feeling 100% today. Went to bed with a headache - up with a headache (and plenty of ibuprofen) - low grade fever. Not starting the year off at the Y as I had hoped.
Did you try something new recently (food, exercise, etc...)? steel cut oats - not completely new but fairly new - it is so much better than regular oatmeal.
Mood today?
Sun - 2,636 steps
Mon - 5,118 steps - 30 mins treadmill
Tues- 6,490 steps - 45 mins elliptical
Wed - 2,392 steps
Thurs -
Fri -
Sat -0 -
Goldk - Happy New Year to you too!
ok ... didn't get back in here the last two days, let's try again
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? went to nutrition class
What would I have done differently? didn't need to make and eat cranberry/nut rolls
What is today's personal goals? track, check in
Did you try something new recently (food, exercise, etc...)?
Mood today? tired, still feeling under the weather
Sun -
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -
My sister was making banana nut bread and asked if I wanted any. I said yes but don't give me any because I'll eat it :-) It's so hard!
What kind of good stuff are you learning in nutrition class?
Remember a few years back we lost 30+lbs... we need to find those people...LOL :-) I know I was still working part-time after I finished my master's degree. I spent more time at the Y, single, less responsibilities, my daughter and I were living with my parents. Now I'm working full-time, own a home, remarried, more stress, mother of a teen (lol). I guess I could start by finding more time and being less stressed ;-)0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Finished my cleaning from the holidays.
What would I have done differently? Nothing
What is today's personal goal? Exercise- done, dentist apt.
Did you try something new recently (food, exercise, etc...)? No
Mood today?
Sun- Travelled back from my daughter's.
Mon- Yoga Practice 75 min + 10 min meditation
Tues- Cleaning my downstairs after the holidays.
Wed- Biking turbo trainer 30 min + finished cleaning
Thurs-
Fri-
Sat0 -
Did you stay within your nutritional goals? not quite
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? made healthy dinner at home, got some things done I needed to
What would I have done differently? more water, some exercise a little bit less calories
What is today's personal goals? Stay within calorie goal, water, already got in my interval run
Did you try something new recently (food, exercise, etc...)
Mood today? a little discouraged. I felt like I could do well this week but each day there is just something that throws things off a bit.
Sun -
Mon - Interval run
Tues- Aquafit
Wed - Interval run
Thurs -
Fri -Interval run
Sat -
Keri0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed on track
What would I have done differently? Nothing
What is today's personal goal? Exercise- done, eat well
Did you try something new recently (food, exercise, etc...)? No
Mood today?
Sun- Travelled back from my daughter's.
Mon- Yoga Practice 75 min + 10 min meditation
Tues- Cleaning my downstairs after the holidays.
Wed- Biking turbo trainer 30 min + finished cleaning
Thurs- Leslie Sasone Walking 2 miles
Fri- Wii fit Tennis and Bowling 35 mins.
Sat - Travelling to boat show0 -
Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? no - didn't track everything
What did I do yesterday that I am proud of? rested
What would I have done differently? tracked
What is today's personal goals? track, eat well, check in, and elliptical.
Did you try something new recently (food, exercise, etc...)?
Mood today?
Sun - 2,636 steps
Mon - 5,118 steps - 30 mins treadmill
Tues- 6,490 steps - 45 mins elliptical
Wed - 2,392 steps
Thurs -
Fri -50 mins elliptical
Sat -0 -
Did you stay within your nutritional goals? so so... sodium/ sugar was over...
Did I reach yesterday's personal goal? ...
What did I do yesterday that I am proud of? ...
What would I have done differently? nothing.
What is today's personal goals? it was to simply get back to exercising after missing three days in a row, sigh...
Did you try something new recently (food, exercise, etc...)? sea salted caramel/ chocolate bark. it was delicious...
Mood today? very good. i was able to put an old outfit on for the first time since i first married my husband (17yrs ago). that felt great.
Sun... fitbit one 15,538 steps
Mon... fitbit one 15,149 steps
Tues... fitbit one 4,761 steps (casual) travel day
Wed... fitbit one 3,307 steps (casual) rest day
Thurs... fitbit one 3,188 steps (casual) sick day
Fri... fitbit one 15,366 steps, 5x5
0 -
Did you stay within your nutritional goals? yes, sugar is over a bit though...
Did I reach yesterday's personal goal? ...
What did I do yesterday that I am proud of? ...
What would I have done differently? nothing.
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? no...
Mood today? very good.
Sun... fitbit one 15,538 steps
Mon... fitbit one 15,149 steps
Tues... fitbit one 4,761 steps (casual) travel day
Wed... fitbit one 3,307 steps (casual) rest day
Thurs... fitbit one 3,188 steps (casual) sick day
Fri... fitbit one 15,366 steps, 5x5
Sat... fitbit one 15,203 steps, abs0 -
Did you stay within your nutritional goals? just barely probably not macros
Did I reach yesterday's personal goal? all but water
What did I do yesterday that I am proud of? surviving a crazy day
What would I have done differently? more water, a little bit less calories
What is today's personal goals? Stay within calorie goal, water, a bit of exercise would be nice
Did you try something new recently (food, exercise, etc...)There was a taco truck at the family party last night
Mood today? Last week and this weekend were a bit stressful. Next week will be busy with appointments for my daughter and mom I need to attend too. My Son is starting to get ready to move I won't be able to do interval runs on Mondays for the rest of the month so I need to come up with a plan for 3 days more of exercise not just 2.
Sun -
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -
Keri0 -
Did you stay within your nutritional goals? yes.
Did I reach yesterday's personal goal? ...
What did I do yesterday that I am proud of? ...
What would I have done differently? nothing.
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? no...
Mood today? very good.
Sun... fitbit one 14,276 steps0 -
Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? no - didn't track everything
What did I do yesterday that I am proud of? shopping with my daughter
What would I have done differently? tracked everything
What is today's personal goals? track, eat well, check in, and open stride machine
Did you try something new recently (food, exercise, etc...)?
Mood today?
Sun - 3,682 steps
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -0
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