Daily Check In - New Year\Winter 2015

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  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes and under calories
    Did I reach yesterday's personal goal? Yes exercise and eating right
    What did I do yesterday that I am proud of? Yoga and squats
    What would I have done differently? Nothing
    What is today's personal goal? Weights
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :)

    Sun- Aqua Fit 60 min + 30 squats
    Mon - 40 squats
    Tues- Procedure, no exercise, no squats, rest day
    Wed- Yoga 75 min + 30 squats
    Thurs-Weights 45 mins + 40 squats
    Fri-
    Sat
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    Did you stay within your nutritional goals? yes...
    Did I reach yesterday's personal goal? yes.
    What did I do yesterday that I am proud of? walked...
    What would I have done differently? nothing.
    What is today's personal goals? ...
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? happy but tired...

    Sun... fitbit one 15,526 steps
    Mon... fitbit one 15,280 steps, 5x5
    Tues... fitbit one 5,080 steps
    Wed... fitbit one 15,765 steps, 5x5
    Thurs... fitbit one 7,710 steps (casual)
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    I can't wait for the next thaw here so I can get start walking again outside. B)


    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Did some weights and more than 40 squats
    and lunges.
    What would I have done differently? Nothing
    What is today's personal goal? Yoga and tracking everything
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :) Very sunny out and very cold

    Sun- Aqua Fit 60 min + 30 squats
    Mon - 40 squats - Prep day for my procedure
    Tues- Procedure, no exercise, no squats, rest day
    Wed- Yoga 75 min + 30 squats
    Thurs-Weights 45 mins + 40 squats
    Fri- Yoga class 75 min + 50 squats
    Sat-
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    Did you stay within your nutritional goals? yes...
    Did I reach yesterday's personal goal? no.
    What did I do yesterday that I am proud of? walked...
    What would I have done differently? would've liked to walked my 15k.
    What is today's personal goals? ...
    Did you try something new recently (food, exercise, etc...)? tried the recipe for banana bread granola bar from MFP's hello healthy blog... i substituted the dates with almonds and mixed berries (cranberry, blueberry & cherry). couldn't use the ground flax due to daughter not finding it at Wal- Mart. next time i'll try to add the flax. here's the link to the recipe if you'd like to try it too... http://blog.myfitnesspal.com/banana-bread-granola-bars/ it was delicious... well worth trying.
    Mood today? happy.

    Sun... fitbit one 15,526 steps
    Mon... fitbit one 15,280 steps, 5x5
    Tues... fitbit one 5,080 steps
    Wed... fitbit one 15,765 steps, 5x5
    Thurs... fitbit one 7,710 steps (casual)
    Fri... fitbit one 10,133 steps, 5x5
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes, I even had a lite beer and lost a pound this morning. WooHoo!
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Yoga class and 50 squats, they were a killer.
    I am still sore today.
    What would I have done differently? Nothing
    What is today's personal goal? Rest day after squats and snow shoveling, AGAIN!
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :)

    Sun- Aqua Fit 60 min + 30 squats
    Mon - 40 squats - Prep day for my procedure
    Tues- Procedure, no exercise, no squats, rest day
    Wed- Yoga 75 min + 30 squats
    Thurs-Weights 45 mins + 40 squats
    Fri- Yoga class 75 min + 50 squats
    Sat- Rest day and shoveling snow
  • KeriA
    KeriA Posts: 3,275 Member
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    Happy Valentine's Day

    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? interval run
    What would I have done differently? more water gotten, to bed earlier, less calories
    What is today's personal goals? keep calories down, hard with Valentine's day chocolates from my husband!
    Did you try something new recently (food, exercise, etc...) I made indonesian food last night Tahu Goreng vegetarian for my daughter. Tofu with peanut sauce
    Mood today? pretty good we are taking my Mom out for dinner for her birthday

    Sun -
    Mon -interval run
    Tues- Aquafit
    Wed - foot hurt after Aquafit so couldn't run ?!
    Thurs -
    Fri -interval run
    Sat - Aquafit

    Keri
  • Elbee1
    Elbee1 Posts: 2,037 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stuck to my plan
    What would I have done differently? nothing
    What is today's personal goals? stay at or under in calories
    Did you try something new recently (food, exercise, etc...)? nope
    Mood today? good
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? No didn't count calories
    Did I reach yesterday's personal goal? didn't set any
    What did I do yesterday that I am proud of? Had a nice evening with my hubby.
    What would I have done differently? Nothing
    What is today's personal goal? Exercise and squats
    Did you try something new recently (food, exercise, etc...)? Yes, stuffed scallops
    Mood today? :)

    Sun- Biking turbo trainer 30 min. - 20 squats
    Mon - 40 squats - Prep day for my procedure
    Tues- Procedure, no exercise, no squats, rest day
    Wed- Yoga 75 min + 30 squats
    Thurs-Weights 45 mins + 40 squats
    Fri- Yoga class 75 min + 50 squats
    Sat- Rest day and shoveling snow
  • Elbee1
    Elbee1 Posts: 2,037 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stuck to my plan
    What would I have done differently? nothing
    What is today's personal goals? stay at or under in calories
    Did you try something new recently (food, exercise, etc...)? nope
    Mood today? good
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? No didn't count dinner out with friends for dinner.
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Usually my rest day but exercised instead
    What would I have done differently? Nothing
    What is today's personal goal? Biking and squat challenge
    Did you try something new recently (food, exercise, etc...)? Yes, brautwurst, (spaetel german noodles) and red cabbage, german beer (Hamburg, IPA)
    Mood today? :)

    Sun- Biking turbo trainer 30 min. - 20 squats
    Mon - Biking turbo trainer 30 min - 30 squats
    Tues-
    Wed-
    Thurs-
    Fri-
    Sat-
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    Did you stay within your nutritional goals? yes...
    Did I reach yesterday's personal goal? ...
    What did I do yesterday that I am proud of? walked...
    What would I have done differently? ...
    What is today's personal goals? ...
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? stressed... my cat is very sick. doing well considering his illness but not out of the woods yet. he goes for more testing tomorrow to see what action we need to take.

    Sun... fitbit one 12,208 steps
    Mon... fitbit one 5,536 steps (casual)

  • Elbee1
    Elbee1 Posts: 2,037 Member
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    mjohnsontwenty -- I'm thinking of you & your kitty.

    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stuck to my plan & did push-ups
    What would I have done differently? nothing
    What is today's personal goals? stay at or under in calories
    Did you try something new recently (food, exercise, etc...)? nope
    Mood today? good

    Sun. - Nope
    Mon. - Push-ups
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    This is my last week before vacation in the sun and beach. Pretty much packed and I will check in on the Newsfeed with my exercise to stay in touch and not lose my days.
    I am trying hard to get down one more pound before I go. I got my pedicure this morning so getting set to go.

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Biking and squats
    What would I have done differently? Nothing
    What is today's personal goal? Biking , no squats today its a rest day
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :)

    Sun- Biking turbo trainer 30 min. - 20 squats
    Mon - Biking turbo trainer 30 min - 30 squats
    Tues- Biking turbot trainer 30 min - no squats, rest day
    Wed-
    Thurs-
    Fri-
    Sat-
  • Elbee1
    Elbee1 Posts: 2,037 Member
    Options
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of?
    What would I have done differently? not over-indulged.
    What is today's personal goals? stay at or under in calories
    Did you try something new recently (food, exercise, etc...)? nope
    Mood today? good

    Sun. - Nope
    Mon. - Push-ups
    Tues = Nope
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Biking 30 min.
    What would I have done differently? Nothing
    What is today's personal goal? Yoga class and 20 squats
    Did you try something new recently (food, exercise etc...)? No
    Mood today? :)

    Sun- Biking turbo trainer 30 min. - 20 squats
    Mon - Biking turbo trainer 30 min - 30 squats
    Tues- Biking turbo trainer 30 min - no squats, rest day
    Wed-
    Thurs-
    Fri-
    Sat
  • Elbee1
    Elbee1 Posts: 2,037 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed under in calories & exercised
    What would I have done differently? nothing
    What is today's personal goals? stay at or under in calories
    Did you try something new recently (food, exercise, etc...)? nope
    Mood today? good

    Sun. - Nope
    Mon. - Push-ups
    Tues = Nope
    Wed. - Push-ups, dips, back exercises including planks & sit-ups
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? not sure
    Did I reach yesterday's personal goal? didn't set any
    What did I do yesterday that I am proud of? elliptical
    What would I have done differently? track
    What is today's personal goals? track, eat well and check in. School vacation this week so I've been running my daughter around all week. Hoping for no snow days next week and a full week of school so I can get back to my routine . ;)
    Did you try something new recently (food, exercise, etc...)?
    Mood today? :)


    Sun -
    Mon - yoga 60 mins
    Tues-
    Wed - elliptical 50 mins
    Thurs -
    Fri -
    Sat
  • goldk
    goldk Posts: 1,651 Member
    Options
    Shirley61 wrote: »
    I can't wait for the next thaw here so I can get start walking again outside. B)


    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Did some weights and more than 40 squats
    and lunges.
    What would I have done differently? Nothing
    What is today's personal goal? Yoga and tracking everything
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :) Very sunny out and very cold

    Sun- Aqua Fit 60 min + 30 squats
    Mon - 40 squats - Prep day for my procedure
    Tues- Procedure, no exercise, no squats, rest day
    Wed- Yoga 75 min + 30 squats
    Thurs-Weights 45 mins + 40 squats
    Fri- Yoga class 75 min + 50 squats
    Sat-

    I'm not sure if I'll ever see a sidewalk again :'(

  • lstpaul
    lstpaul Posts: 2,013 Member
    Options
    Did you stay within your nutritional goals? YES!!!!
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? went to personal trainer
    What would I have done differently? should have skipped the peanut butter for afternoon snack - but still ok
    What is today's personal goals? track, check in, personal trainer
    Did you try something new recently (food, exercise, etc...)? pumpkin fat bombs
    Mood today? good - I feel like things are clicking for focusing on eating healthy, it's only been a couple of days though so I need to keep this feeling going.

    My dad is home from the hospital and improving every day, albeit slowly. He is done with radiation and chemo, so now the focus is on recovery ... and in a couple of months they will do another pet scan to make sure the cancer is gone.

    Sun - 60 minutes step - DONE
    Mon - 30 minute treadmill - DONE
    Tues-
    Wed - 30 minutes personal trainer, 20 minutes treadmill - DONE
    Thurs - 30 minutes personal trainer
    Fri - 60 minutes step
    Sat - 60 minutes step
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? not sure
    Did I reach yesterday's personal goal? no - didn't track
    What did I do yesterday that I am proud of? elliptical
    What would I have done differently? track
    What is today's personal goals? track, eat well, elliptical and check in. .
    Did you try something new recently (food, exercise, etc...)?
    Mood today? :) TGIF


    Sun -
    Mon - yoga 60 mins
    Tues-
    Wed - elliptical 50 mins
    Thurs - elliptical 50 mins - 10,000+ steps (finally!)
    Fri -
    Sat

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