Daily Check In - Summer 2015

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  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? YES - too many carbs at breakfast
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? walked during my son's swim practice and did stairs at work
    What would I have done differently? less carbs
    What is today's personal goals? log my food on MFP, get a walk in (8000 steps), do stairs every time I use the restroom, personal trainer session
    Mood today? better

    Sun -
    Mon- walked to Cub, did stairs once at work, walked for 20 minutes - DONE
    Tues- stairs at least 2 times, walk - DONE
    Wed - walked 10000 steps - DONE
    Thurs - Personal trainer, stairs at least 2 times, 8000 steps
    Fri - step
    Sat - step and body pump
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited August 2015
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    Istpaul - Lovely picture of yourself. Glad to see you back!
    Carbs are good and bad. Just google what the good carbs are and stick to them.

    I am up at the cottage for a week so I won't be checking in this week but will continue when I get home on Monday. We paid for WI Fi here at the cottage so glad I can come up and check in.

    Keep up the good work guys and see you soon.
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? no ... the weekend got me off track
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? hmmm
    What would I have done differently? healthier dinner, eaten more earlier so I wasn't starving
    What is today's personal goals? log my food on MFP, get a walk in (8000 steps), do stairs every time I use the restroom
    Mood today? down, stressed

    Sun -
    Mon- stairs at least 2 times, 8000 steps
    Tues- stairs at least 2 times, 8000 steps
    Wed - personal trainer, stairs at least 2 times, 8000 steps
    Thurs - stairs at least 2 times, 8000 steps
    Fri - step class
    Sat - step and body pump
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? no ... let stress get the better of me yesterday
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? ate mostly healthy - just no exercise
    What would I have done differently? should have walked on the treadmill since it was raining
    What is today's personal goals? log my food on MFP, get a walk in (8000 steps), do stairs every time I use the restroom
    Mood today? a little better but still down

    Sun -
    Mon- stairs at least 2 times, 8000 steps - NOPE
    Tues- stairs at least 2 times, 8000 steps
    Wed - personal trainer, stairs at least 2 times, 8000 steps
    Thurs - stairs at least 2 times, 8000 steps
    Fri - step class
    Sat - step and body pump
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? better, but still not enough steps
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? ate mostly healthy - just no exercise again
    What would I have done differently? should have walked on the treadmill since it was raining
    What is today's personal goals? log my food on MFP, get a walk in (8000 steps), do stairs every time I use the restroom, meet with personal trainer
    Mood today? better

    Sun -
    Mon- stairs at least 2 times, 8000 steps - NOPE
    Tues- stairs at least 2 times, 8000 steps
    Wed - personal trainer, stairs at least 2 times, 8000 steps
    Thurs - stairs at least 2 times, 8000 steps
    Fri - step class
    Sat - step and body pump
  • goldk
    goldk Posts: 1,651 Member
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    Welcome back lstpaul!!!!

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? went out to eat and made good choices - grilled fish with veggies
    What would I have done differently? nothing
    What is today's personal goals? track food
    Mood today? :)

    Gained some weight this spring\summer. The traveling for work has stopped and I'm getting back on track. Starting with making good food choices then I will add back in some exercise. I walked a lot in Disney a couple of weeks ago (18,000 day) but having a tough time getting to the Y. (This always happens in the summer.) I think I am going to stay away from the elliptical for a while. I haven't had any hip pain since I've stopped using it. When I do exercise it's been walking or swimming.

    I hope everyone is having a great summer!

    Sun -
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Thanks Goldk! I was hoping to see you here soon!

    Did you stay within your nutritional goals? good on steps, and ok on calories but too little early and too much later in the day
    Did I reach yesterday's personal goal? not quite
    What did I do yesterday that I am proud of? finally got back to 8000 steps
    What would I have done differently? eaten more early so I wasn't starving at dinner time
    What is today's personal goals? log my food on MFP, get a walk in (8000 steps), do stairs every time I use the restroom
    Mood today? better

    Sun -
    Mon- stairs at least 2 times, 8000 steps - NOPE
    Tues- stairs at least 2 times, 8000 steps - NOPE
    Wed - personal trainer, stairs at least 2 times, 8000 steps - YES
    Thurs - stairs at least 2 times, 8000 steps
    Fri - 8000 steps
    Sat - step and body pump
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Don't know I am on vacation
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Got a walk in inspite of vacation
    What would I have done differently? Nothing
    What is today's personal goals? Signed up for Yoga class
    Mood today? :)

    Sun - Traveling to cottage for vacation
    Mon- Walking 40 min
    Tues- Yoga class 45 mins.
    Wed - Walking 45 mins.
    Thurs - Yoga class 45 min.
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Not sure
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? walk to the hospital to see my dad instead of driving - my dad has been in the hospital since Saturday with pneumonia. Should be coming home today :smile:
    What would I have done differently? log in and track
    What is today's personal goals? make good food choices
    Mood today? :)

    Sun -
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    I guess we will be going into the Fall daily check in soon.

    I hope to be more consistent on that one. It has been a busy summer!


    Shirley
  • goldk
    goldk Posts: 1,651 Member
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    Yes. A fall check in will be coming soon :smile: It's been a crazy summer. My daughter just went back to school today. It will be nice to get back in a routine!
  • goldk
    goldk Posts: 1,651 Member
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    http://community.myfitnesspal.com/en/discussion/10258148/daily-check-in-fall-2015?new=1

    Here is the new fall check in - I hope everyone has a happy and healthy fall!

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