Daily Check In - New Year\Winter 2015
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Did you stay within your nutritional goals? yes.
Did I reach yesterday's personal goal? yes.
What did I do yesterday that I am proud of? exercise.
What would I have done differently? nothing.
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? nature's harvest honey roasted walnuts... i thought they were very good.
Mood today? very good... walked outside this morning in beautiful weather and slight breeze. temp was 28 degrees when i started and 36 degrees when i ended.
Sun... fitbit one 16,117 steps (casual & exercise)
Mon... fitbit one 15,469 steps, 5x5
my new walking shoes will be in this Thursday... can't wait~0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? all of the above - walked on Saturday and went to the Y on Sunday.
What would I have done differently? nothing - felt a little icky - didn't eat much.
What is today's personal goals? track, eat well, check in, and yoga
Did you try something new recently (food, exercise, etc...)?
Mood today?
Sun - 7,326 steps - 45 mins elliptical
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? too many carbs, but could have been worse
What would I have done differently? more protein
What is today's personal goals? track, check in
Did you try something new recently (food, exercise, etc...)?
Mood today? tired, still feeling under the weather
Sun -
Mon -
Tues- 30 minutes treadmill or core
Wed - 30 minutes treadmill or core
Thurs - 30 minutes personal training
Fri - 60 minutes step
Sat - 60 minutes step & 30 body pump0 -
Did you stay within your nutritional goals? no, my fat and sugar were negative...
Did I reach yesterday's personal goal? yes.
What did I do yesterday that I am proud of? exercise.
What would I have done differently? nothing.
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? not today~
Mood today? very good... walked outside again this morning. first half of walk was colder and more cloudy while the second half was beautiful with gentler winds and sun...
Sun... fitbit one 16,117 steps (casual & exercise)
Mon... fitbit one 15,469 steps, 5x5
Tues... fitbit one 16,633 steps0 -
Did you stay within your nutritional goals? no - over slightly
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? yoga
What would I have done differently? not go over.
What is today's personal goals? track, eat well, check in, and elliptical
Did you try something new recently (food, exercise, etc...)? Yes - eggplant meatballs - SO YUMMY!!!
Mood today?
Sun - 7,326 steps - 45 mins elliptical
Mon -3,539 steps
Tues-5,610 steps - yoga\30min walk on treadmill
Wed - 7,737 steps so far - 50 mins elliptical
Thurs -
Fri -
Sat -0 -
GoldK- Never hard of eggplant balls. Can you share recipe? I am redoing my recipes now.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No exercise, cleaned yesterday
What did I do yesterday that I am proud of? Kept on track with eating
What would I have done differently? Nothing
What is today's personal goal? Exercise - done and log everything
Did you try something new recently (food, exercise, etc...)? No
Mood today? I had choir practice last night and Yoga this morning a little tired.
Sun- Rest day, no exercise
Mon- Yoga Practice + 10 min meditation
Tues- Cleaning Day no planned exercise
Wed- Yoga Practice + 10 min meditation
Thurs-
Fri-
Sat-0 -
Did you stay within your nutritional goals? yes.
Did I reach yesterday's personal goal? yes.
What did I do yesterday that I am proud of? exercise.
What would I have done differently? nothing.
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? not today~
Mood today? very good... walked outside again this morning but for only half my steps as i'd already walked inside for some of my exercise.
Sun... fitbit one 16,117 steps (casual & exercise)
Mon... fitbit one 15,469 steps, 5x5
Tues... fitbit one 16,633 steps
Wed... fitbit one 16, 755 steps, 5x50 -
Did you stay within your nutritional goals? no - over slightly
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? elliptical
What would I have done differently? not go over and double check my Fitbit steps before i went to bed. I had 9,998 steps early in the evening. I did a couple of things before bed and assumed I would be over 10,000. I checked this morning 9,998 steps - LOL My Fitbit also said I had gone over on calories a bit more than MFP. Oh well - something isn't right.
What is today's personal goals? track, eat well, check in, and elliptical (or something at the Y).
Did you try something new recently (food, exercise, etc...)?
Mood today?
Sun - 7,326 steps - 45 mins elliptical
Mon -3,539 steps
Tues-5,610 steps - yoga\30min walk on treadmill
Wed - 9,998 steps- 50 mins elliptical
Thurs -
Fri -
Sat -0 -
GoldK- Never hard of eggplant balls. Can you share recipe? I am redoing my recipes now.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No exercise, cleaned yesterday
What did I do yesterday that I am proud of? Kept on track with eating
What would I have done differently? Nothing
What is today's personal goal? Exercise - done and log everything
Did you try something new recently (food, exercise, etc...)? No
Mood today? I had choir practice last night and Yoga this morning a little tired.
Sun- Rest day, no exercise
Mon- Yoga Practice + 10 min meditation
Tues- Cleaning Day no planned exercise
Wed- Yoga Practice + 10 min meditation
Thurs-
Fri-
Sat-
I don't have the recipe in my possession. My brother in-law made them last weekend. He roasted the eggplant (whole), cut it, scooped out the inside, mixed with canneloni beans, breadcrumbs, eggs, pepper, and rolled them up. (I'm pretty that's it.) When I get the actually recipe I will post it. I was amazed how yummy they were. He put some sauce and cheese on them and baked them for a bit.
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Did you stay within your nutritional goals? not sure, didn't track
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? nutrition class
What would I have done differently? gotten a walk in
What is today's personal goals? track, check in, walk
Did you try something new recently (food, exercise, etc...)? potato, sausage and kale soup - yum
Mood today? discouraged, not getting in enough exercise, had to cancel personal trainer today because I have to drive my dad home from radiation. I'm happy to be able to do that, but it is making life a little chaotic and stressful. My dad has 2.5 weeks left of radiation and chemo and is struggling with the side-effects. He can't drive anymore because he is too weak (and my mom only has one eye so can't really drive on the freeway or in St. Paul), so they are arranging rides to and from treatment. And now this week he has to have extra hydration every day so his schedule is unpredictable so I am driving more since it is easier for me than others. Luckily I have very flexible work so tha I"m able to do it .. but it does make it hard to have a routine for anything.
Sun -
Mon -
Tues-
Wed -
Thurs - 30 minutes personal training
Fri - 60 minutes step
Sat - 60 minutes step & 30 body pump0 -
1st Paul, sorry about your Dad and it is nice that you can help him. I have had a few times helping my Mom eroded my exercise. I am lucky I have a brother and sister to help with this. I took my Mom into the hospital yesterday for a heart procedure and it went well. I didn't get any exercise yesterday either. However we need to take care of ourselves too. Hope you have a good rest of the week.
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? no exercise
What did I do yesterday that I am proud of? drank lots of water
What would I have done differently? more exercise if there was more time
What is today's personal goals? Stay within calorie goal, water, some exercise
Did you try something new recently (food, exercise, etc...)
Mood today? making it through a week with a weird schedule.
Sun -
Mon - small walk with husband before going to work
Tues- aquafit
Wed -
Thurs -
Fri -
Sat -
Keri0 -
GoldK - Yes I would like the recipe for the eggplant balls. I am starting a new binder of recipes.
Istpaul - Sorry about what your Dad is going through. I have a cousin going through the same thing. Prayers to your Dad.
Today I took my MIL for blood work and it did cut into my exercise, but I just completed it and it was only 34 min but better than nothing. She also paid for lunch today so she appreciates it.
Did you stay within your nutritional goals? Yes, although my sugar addiction
kicked in yesterday and I had some MM's but I counted them.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went to Yoga and meditation
What would I have done differently? Nothing
What is today's personal goal? HIIT exercise - done
Did you try something new recently (food, exercise, etc...)? No
Mood today?
Sun- Rest day, no exercise
Mon- Yoga Practice + 10 min meditation
Tues- Cleaning Day no planned exercise
Wed- Yoga Practice + 10 min meditation
Thurs- Leslie Sasone HIIT Walking 2 miles
Fri-
Sat-0 -
GoldK~ that eggplant recipe sounds really good. if you wouldn't mind sharing it with me too... it'd be greatly appreciated.
Istpaul~ i'm so sorry your dad has to endure radiation/ chemo. may he get well soon. thankful you're able to care for him though. i'm sure he appreciates your efforts.
Shirley~ so glad you were able to still get some exercise in despite your busy schedule. hope your MIL's bloodwork comes back good.
Did you stay within your nutritional goals? yes.
Did I reach yesterday's personal goal? yes.
What did I do yesterday that I am proud of? exercise and getting my daughter a new fitbit. her flex went down a few weeks ago and nothing revived it. so she's got a fitbit one like mine now and is loving it.
What would I have done differently? nothing.
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? not today~
Mood today? very good... walked outside again this morning but for only half my steps as i'd already walked inside for some of my exercise.
Sun... fitbit one 16,117 steps (casual & exercise)
Mon... fitbit one 15,469 steps, 5x5
Tues... fitbit one 16,633 steps
Wed... fitbit one 16, 755 steps, 5x5
Thurs... fitbit one 15,932 steps0 -
Did you stay within your nutritional goals? No, but I had a lot of exercise cals from earlier in the week so it's fine
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Did a little meal prep
What would I have done differently? Less time on the tablet, but that's every day's lament
What is today's personal goal? run for an hour (cumulative)
Did you try something new recently (food, exercise, etc...)? I've been working in more pilates moves
Mood today? Good
Sun- Running/calisthenics/circuit training
Mon- Running/circuit training
Tues- Running/circuit training
Wed- Running (very short)
Thurs- Running/calisthenics/circuit training
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Obscure-
- Welcome to the group!
MJohnson - Your stepping is quite impressive. Do you still work or are you retired?
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Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? not much exercise
What did I do yesterday that I am proud of? helped my Mom when she needed me and still got into work
What would I have done differently? more exercise
What is today's personal goals? Stay within calorie goal, water, got in my run intervals
Did you try something new recently (food, exercise, etc...)
Mood today? making it through a week with a weird schedule.
Sun -
Mon - small walk with husband before going to work
Tues- aquafit
Wed -
Thurs -
Fri - walk run intervals before work
Sat -
Keri0 -
Did you stay within your nutritional goals? yes.
Did I reach yesterday's personal goal? yes.
What did I do yesterday that I am proud of? exercise.
What would I have done differently? nothing.
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? not today~
Mood today? very good... walked outside today and picked up extra steps.
Sun... fitbit one 16,117 steps (casual & exercise)
Mon... fitbit one 15,469 steps, 5x5
Tues... fitbit one 16,633 steps
Wed... fitbit one 16, 755 steps, 5x5
Thurs... fitbit one 15,932 steps
Fri... fitbit one 17,005 steps, 5x5
**hello Shirley~ thanks for your comment on my stepping. i'm at home (housewife)... it usually takes me two hours and/ or two and a half to get my steps in. the steps you see here are just my exercise. my casual puts me closer to 20k or more. some days it's hard to get them because life tends to step up its game, lol. hope all is well your way. have a great day~0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Took my MIL for blood work
What would I have done differently? Nothing
What is today's personal goal? Walking and biking done - track all food
Did you try something new recently (food, exercise, etc...)? No
Mood today?
Sun- Rest day, no exercise
Mon- Yoga Practice + 10 min meditation
Tues- Cleaning Day no planned exercise
Wed- Yoga Practice + 10 min meditation
Thurs- Leslie Sasone HIIT Walking 2 miles
Fri- Leslie Sasone Walking 2 miles + 15 min biking
Sat0 -
Did you stay within your nutritional goals? probably won't as i did less exercise today...
Did I reach yesterday's personal goal? yes.
What did I do yesterday that I am proud of? exercise.
What would I have done differently? nothing.
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? not today~
Mood today? very good... was able to do some yoga using my fitstar yoga app...
Sun... fitbit one 16,117 steps (casual & exercise)
Mon... fitbit one 15,469 steps, 5x5
Tues... fitbit one 16,633 steps
Wed... fitbit one 16, 755 steps, 5x5
Thurs... fitbit one 15,932 steps
Fri... fitbit one 17,005 steps, 5x5
Sat... fitstar yoga
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Did you stay within your nutritional goals? not quite
Did I reach yesterday's personal goal? not quite
What did I do yesterday that I am proud of? did my interval run
What would I have done differently? less calories
What is today's personal goals? Stay within calorie goal, water, hope to burn enough cleaning to cover Dim Sum
Did you try something new recently (food, exercise, etc...) Not new but 1st bowl of Avglolemono Soup this winter, yum
Mood today? Sad my son is moving
Sun -
Mon - small walk with husband before going to work
Tues- aquafit
Wed -
Thurs -
Fri - walk/run intervals before work
Sat - will be cleaning for a few hours today
Keri0
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