Daily Check In - Fall 2015
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Replies
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Did you stay within your nutritional goals? Yep
Did I reach yesterday's personal goals? Yep, I found a new program and started with day one's workout today.
What did I do yesterday that I am oroud of? Admitted to my husband and myself that I was feeling defeated and then recovered with some new found excitement. I'm gonna be one hot 40yr old in a couple months.
What would I have done differently? Skipped the pumpkin pie blizzard
What is today's personal goals? Log everything and meal prep for the rest of the week
Mood today?
Mon - found a plan - bodybuilding.com Rewired 9 wk trainer.
Tues- cardio and plans day 1 arms workout
Wed -
Thurs -
Fri -
Sat -
Sun -
Feels so good to be refocused
pumpkin pie blizzard sounds yummy ;-)
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Did you stay within your nutritional goals? Under on calories but otherwise didn't follow my plan
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? came back to MFP
What would I have done differently? stayed on plan, gone for a walk
What is today's personal goals? follow nutrition plan, log, step (already done - woo hoo), make tuna and/or chicken salad for the next few days
Mood today? not as crabby, proud of myself for getting step class in at lunchtime - I haven't been to that class in probably a year and a half
Sun -
Mon -walk -
skipped it
Tues- step - DONE
Wed - personal trainer
Thurs -step
Fri -step or walk
Sat - step and body pump
"came back to MFP" YAY!!!0 -
Istpaul - I live in the province of Ontario. Quebec is another province in Canada. I have been
to Quebec a few times.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Our social after choir practice I ate very few snacks and
no wine.
What would I have done differently? nothing
What is today's personal goals? Yoga class - done
Mood today? Still raining and cooler.
Sun - Bike ride 9 miles
Mon -Yoga class 75 mins.
Tues- Leslie Sasone DVD 2 miles
Wed - Yoga class 75 mins.
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Exercised.
What would I have differently?
What is today's personal goals? Stay under in calories.
Mood today? stressed, but happy.
Sun - Did back exercises including planks & sit-ups. Also, did 50 push-ups & 10 seated triceps lifts.
Mon - 1 hour of dancing -- done in 3 separate 20 minute sessions. (Originally only wanted to do 20 minutes, but realized I needed to add some calories so that I could eat supper).
Tues- did back exercises including planks & situps. Did 50 push-ups, did 20 seated triceps lifts.
Wed -
Thurs -
Fri -
Sat -
Have a great day, y'all!
Linda
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Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? continued tracking my exercise
What would I have done differently? nothing
What is today's personal goals? Didn't set a goal, lunch with my sister
Mood today?
Sun - Bike ride 9 miles
Mon -Yoga class 75 mins.
Tues- Leslie Sasone DVD 2 miles
Wed - Yoga class 75 mins.
Thurs - No exercise just walking, lunch with my sister.
Fri -
Sat0 -
Did you stay within your nutritional goals? No - over about 50 calories
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? hum?
What would I have done differently? work out
What is today's personal goals? go to the Y
Mood today? TGIF
Sun -
Mon - 60 minute walk
Tues- 45 minutes elliptical
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Sorta
Did I reach yesterday's personal goals? Yep, I went to the gym before family date night.
What did I do yesterday that I am proud of? Got up early and did 20 mins on the spin bike b4 breakfast
What would I have done differently? Nada
What is today's personal goals? Meal plan for next week and hit the gym
Mood today?
Mon - found a plan - bodybuilding.com Rewired 9 wk trainer.
Tues- cardio and plans day 1 arms workout
Wed -morning spin afternoon cardio and day 2 legs
Thurs - morning spin and afternoon cardio day 3 chest
Fri - day 4 back workout
Sat -
Sun -
I wore a pair of jeans that have been folded neatly in my closet fir 2 years... and the fit better today than they did 2 years ago
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hooliemay - Great going on the jeans fitting. I still can get into mine from last year but the muffin top is there so
work to be done.
Did you stay within your nutritional goals? I don't think so I didn't track dinner.
Did I reach yesterday's personal goal? Yes, Yoga class
What did I do yesterday that I am proud of? ???
What would I have done differently? Probably not had that beer at dinner.
What is today's personal goals? Getting a walk in even though the weather is lousy.
Mood today?
Sun - Bike ride 9 miles
Mon -Yoga class 75 mins.
Tues- Leslie Sasone DVD 2 miles
Wed - Yoga class 75 mins.
Thurs - No exercise just walking, lunch with my sister.
Fri - Yoga Class 75 mins
Sat- Walking brisk pace 35 mins.0 -
Did you stay within your nutritional goals?
Oct. 1 = yes, Oct. 2 = no
Did I reach yesterday's personal goal? Oct. 1 = yes, Oct. 2 = no
What did I do yesterday that I am proud of?
What would I have differently?
What is today's personal goals?
Mood today? Good
Sun - Did back exercises including planks & sit-ups. Also, did 50 push-ups & 10 seated triceps lifts.
Mon - 1 hour of dancing -- done in 3 separate 20 minute sessions. (Originally only wanted to do 20 minutes, but realized I needed to add some calories so that I could eat supper).
Tues- did back exercises including planks & situps. Did 50 push-ups, did 20 seated triceps lifts.
Wed -
Thurs -
Fri -
Sat -
Have a great day, y'all!
Linda
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Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed within my meal plan for the day
What would I have differently? Probably would not have had a couple of drinks
What is today's personal goals? map out my plan because I m starting P90 Monday
Mood today? Good
Sun-
Mon
Tues-
Wed -
Thurs -
Fri -
Sat - 11000 steps/fitbit, dug out my p90 program.. ready to begin!..also as of today have lost 75 lbs so far!
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Kerry4thewin!!! 75 lbs lighter!!! Way to go!!!!
Did you stay within your nutritional goals?
no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of?
What would I have differently?
What is today's personal goals? Stay under in calories
Mood today? Good
Sun - Did back exercises including planks & sit-ups. Also, did 50 push-ups & 10 seated triceps lifts.
Mon - 1 hour of dancing -- done in 3 separate 20 minute sessions. (Originally only wanted to do 20 minutes, but realized I needed to add some calories so that I could eat supper).
Tues- did back exercises including planks & situps. Did 50 push-ups, did 20 seated triceps lifts.
Wed -
Thurs -
Fri -
Sat -
Have a great day, y'all!
Linda
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Did you stay within your nutritional goals? No, didn't have a plan
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? didn't get the chips that I thought about buying
What would I have done differently? stayed on plan, gone for a walk
What is today's personal goals? follow nutrition plan, log
Mood today? tired, down
Sun -
Mon - worked at food shelf - was a lot of walking
Tues- step
Wed - personal trainer
Thurs -step
Fri -step or walk
Sat - step and body pump0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? got some outside work done
What would I have differently? Would not have had 2 servings of peanut butter
What is today's personal goals? Get through the day and get some exercise
Mood today? Eh, okay
Sun- Raked part (I have 5acres) of my yard for an hour. Tired arms
Mon
Tues-
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Rest day no exercise no plans
What did I do yesterday that I am proud of? Got caught up on things
What would I have done differently? Nothing
What is today's personal goals? Stay on track, Yoga class...done
Mood today?
Sun - Rest day
Mon -Yoga class 75 mins.
Tues-
Wed -
Thurs -
Fri -
Sat-0 -
Did you stay within your nutritional goals? Yes but forgot to post my dinner last night.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Still following South beach plan
What would I have done differently? Nothing
What is today's personal goals? Continuing eating healthy and Yoga class......done
Mood today?
Sun - Rest day
Mon -Yoga class 75 mins.
Tues- Yoga class75 mins.
Wed -
Thurs -
Fri -
Sat-
0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Work-out and food journal
What would I have done differently? Nothing
What is today's personal goals? Work-out and journal
Mood today? Good
Sun - Rest day
Mon - Elliptical 1 hour and arm exercises
Tues- Elliptical 1 hour and arm exercises
Wed -
Thurs -
Fri -
Sat -
CW: 202.2 lbs
GW: 191 lbs
High everyone,
I'm new to the daily check-in. I've been with my fitness off and on for the past year. I started out at 219 lbs and lost 17 lbs so far. My ultimate goal is to get to 150 lbs again, but I've been giving up a lot when I don't see a weight loss for a few weeks. I need to stop doing that though, so I decided to join in to some groups on here for extra support. I happy to be here and look forward to seeing some pounds go away.
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Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? elliptical
What would I have done differently? watch the calories - didn't need the cookies before bed
What is today's personal goals? go to the Y and to the farmer's market with my dad
Mood today?
Sun -
Mon - 3 mile walk - treadmill
Tues- 50 minutes elliptical
Wed -
Thurs -
Fri -
Sat -0 -
vickicravener wrote: »Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Work-out and food journal
What would I have done differently? Nothing
What is today's personal goals? Work-out and journal
Mood today? Good
Sun - Rest day
Mon - Elliptical 1 hour and arm exercises
Tues- Elliptical 1 hour and arm exercises
Wed -
Thurs -
Fri -
Sat -
CW: 202.2 lbs
GW: 191 lbs
High everyone,
I'm new to the daily check-in. I've been with my fitness off and on for the past year. I started out at 219 lbs and lost 17 lbs so far. My ultimate goal is to get to 150 lbs again, but I've been giving up a lot when I don't see a weight loss for a few weeks. I need to stop doing that though, so I decided to join in to some groups on here for extra support. I happy to be here and look forward to seeing some pounds go away.
Welcome! Nice job losing 17lbs!!! Keep up the great work
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Welcome Vicki! I had a goal of 150 lbs too but now I am aiming for 160 lbs. Still at it ! Congrats on the 17 lbs.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went to choir practice and stayed on track
What would I have done differently? Nothing
What is today's personal goals? Keeping up the pace - Yoga class - done
Mood today?
Sun - Rest day
Mon -Yoga class 75 mins.
Tues- Yoga class75 mins.
Wed - Yoga class 75 mins.
Thurs -
Fri -
Sat-
0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? not much
What would I have differently? gone to the gym
What is today's personal goals? Get through the day and get some exercise
Mood today? Eh, okay
Sun- Raked part (I have 5acres) of my yard for an hour. Tired arms
Mon- very little exercise
Tues- nothing significant
Wed - worked around the house and cleaned 4 fish tanks
Thurs -
Fri -
Sat -
Went on vacation and had no internet access. Was terrified that when I returned I would have maxed out my daily food diary. Actually went under several days. Got lots of exercise.
Now that I'm back I'm having a terrible time getting back to the groove. My food intake has not been acceptable (to me) and I can't seem to get myself back into an exercise regiment/gym/pool.
Ugh! Why am I having a difficult time? I expected to come back and have lost another 5lbs (or at least close)0
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