Daily Check In - Fall 2015

goldk

Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? yoga
What would I have done differently? log everything
What is today's personal goals? a trip to the Y
Mood today?

Sun -
Mon -Yoga
Tues- 4 mile walk
Wed - yoga
Thurs -
Fri -
Sat -

goldk

Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? ???
What would I have done differently? log all my food
What is today's personal goals? a walk or the Y - some sort of exercise
Mood today? TGIF!

Sun -
Mon -Yoga
Tues- 4 mile walk
Wed - yoga
Thurs -
Fri -
Sat -

Shirley61

GoldK - Thanks for the link. Hopefully we will get more people coming back!


Did you stay within your nutritional goals? sailing yesterday just started back again on South Beach
Did I reach yesterday's personal goal? Probably not
What did I do yesterday that I am proud of? Helped my hubby with sailing, conditions were rough
What would I have done differently? log my food when I was gone
What is today's personal goals? Yoga class - done
Mood today?

Sun - Rest day
Mon- Yoga class 75 mins.
Tues- Walking 45 min.
Wed - sailing to a port in the US
Thurs - sailing back home
Fri - Yoga class 75 mins
Sat -

goldk

Did you stay within your nutritional goals? Not sure - I didn't overdo it. I just don't know for sure because I didn't log :-(
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? read a little more of Spectrum. I went to the doctors last week and that it what he prescribed - Dean Ornish's book Spectrum...LOL better than a prescription I guess.
What would I have done differently? go for a walk and log food
What is today's personal goals? a walk or the Y - some sort of exercise
Mood today?

Sun -
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -

lstpaul

Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? hmmm
What would I have done differently? logged, stayed on plan, gone for a walk
What is today's personal goals? follow nutrition plan, log, walk, make a couple of healthy meals tonight for the next few days
Mood today? crabby, but not as bad as yesterday

Sun -
Mon -walk
Tues- step
Wed - personal trainer
Thurs -step
Fri -step or walk
Sat - step and body pump

Shirley61

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? A 9 mile bike ride
What did I do yesterday that I am proud of? Stayed on track being at the boat
What would I have done differently? Probably not have the cheese tea biscuit even though I counted it.
What is today's personal goals? Yoga class - done
Mood today? Tired but happy

Sun - Bike ride 9 miles
Mon -Yoga class
Tues-
Wed -
Thurs -
Fri -
Sat -

goldk

Shirley61 - Is that your grandson? So adorable

Shirley61

Yes he is 5 1/2 months old. His name is Isaac.

carolgrn

Hi, just found this discussion group. Not real sure how this works, but I'll try it.

Did you stay within your nutritional goals? Try to daily
Did I reach yesterday's personal goal? Sure
What did I do yesterday that I am proud of? Stayed busy all day
What would I have done differently? Not eaten mini butterfingers (only 100 calories though)
What is today's personal goals? Get to the gym
Mood today? Okay

Sun - Bday for daughter
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -

Elbee1

Hope that I can keep up, this time.
Weighed in last week. 155 pounds.

Yesterday, Sunday. Religious holiday started last night... so huge meal at someone's house very late at night. Knew that would not go well...

Did you stay within your nutritional goals? nope
Did I reach yesterday's personal goal? yes, I did not overdo anything & did not let the whole day go...
What did I do yesterday that I am proud of? Exercised. & didn't go crazy at the holiday dinner or the rest of the day.
What would I have done differently? Not had as much brisket at the dinner.
What is today's personal goals? Not go crazy at the lunchtime holiday meal nor the rest of the day. When I say, "crazy"... I mean crazy with food. Get some kind of exercise in.
Mood today? Okay

Sun - Did back exercises including planks & sit-ups. Also, did 50 push-ups & 10 seated triceps lifts.
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -

Thanks for being here, y'all. Good luck to all of us.
Linda

hooliemay

Did you stay within your nutritional goals? don't think so
Did I reach yesterday's personal goal? i kinda fell off that wagon
What did I do yesterday that I am proud of? eeek, i enjoyed being off plan and didn't stress about it
What would I have done differently? had a plan?
What is today's personal goals? find a new plan
Mood today? blah

Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -
Sun -

Hi, im hoping by logging in here with you will kick me back in line. i've been living the healthy life, eating right, tracking everything, hitting the gym and just arent seeing the results i want. why does this have to be so hard

carolgrn

hooliemay wrote: »

Hi, im hoping by logging in here with you will kick me back in line. i've been living the healthy life, eating right, tracking everything, hitting the gym and just arent seeing the results i want. why does this have to be so hard

I have spent years at the same weight. Eating salads and 'eating healthy'. For a while I walked 3miles/day. That didn't work either. Spent 2.5yrs with a trainer that cost me Big Bucks! Lost 50lbs (Worked HARD for a while at a non conditioned gym). With what he put me through; I should have lost that weight within a year.

Recently started this myfitnesspal and am happy with it. Have already seen 5lbs drop.
Logging everything and letting the program figure what nutritional value it all has helps me A Lot! I work hard on trying to keep my numbers within the correct limits. It pushes me to stay in line.
Also, it tells me if I have too many calories and Must do some cardio - then I Must do some activity to get back in line. I like that I can use this to keep me on the right track.

carolgrn

Elbee1 wrote: »

Did back exercises including planks & sit-ups. Also, did 50 push-ups & 10 seated triceps lifts.

Wow, 50 push-ups - Kudos to you!

goldk

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? All of the above for the first time in a long time and a 60 minute walk
What would I have done differently? nothing
What is today's personal goals? put a new battery in my Fitbit and go to the Y
Mood today?

I'm not a fan of Mondays but for some reason I always start off strong and fizzle by Thurs\Fri. Need to keep up the momentum... (for life...LOL).

Sun -
Mon - 60 minute walk
Tues-
Wed -
Thurs -
Fri -
Sat -

Welcome all newbies! No judging here we just try to be accountable each day by checking in and supporting each other.

Kristen

Elbee1

carolgrn -- Well, let me explain those 50 push-ups. . .
10 barely & not even halfway to the floor regular floor push-ups.
10 bent knee push-ups (see above)
30 wall push-ups.

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Exercised. & didn't go crazy at the holiday lunch or the rest of the day.
What would I have done differently? Not had the chocolate chip cookie brownie
What is today's personal goals? stay at or below calories & do back exercises, push-ups & seated triceps lifts (or whatever they are called...)
Mood today? stressed, but happy.

Sun - Did back exercises including planks & sit-ups. Also, did 50 push-ups & 10 seated triceps lifts.
Mon - 1 hour of dancing -- done in 3 separate 20 minute sessions. (Originally only wanted to do 20 minutes, but realized I needed to add some calories so that I could eat supper).
Tues-
Wed -
Thurs -
Fri -
Sat -

Have a great day, y'all!
Linda

Shirley61

Welcome newcomers. We check in everyday and make ourselves accountable. Good to see Istpaul and Elbee back!!
GoldK is the leader of the group. Let see if we can take some weight off before Thanksgiving. Since I live in Canada
ours will be October 10th. So the rest of you have until end of November. I will stick with American Thanksgiving too.
Good luck everyone!


Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Yoga class
What would I have done differently? nothing
What is today's personal goals? Cardio - done
Mood today?   raining out today

Sun - Bike ride 9 miles
Mon -Yoga class 75 mins.
Tues- Leslie Sasone DVD 2 miles
Wed -
Thurs -
Fri -
Sat -

lstpaul

Shirley - I didn't realize that you live in Canada, where do you live? My family vacationed in Quebec City and Montreal for a quick 5 days this summer and we loved it there!

lstpaul

Did you stay within your nutritional goals? Under on calories but otherwise didn't follow my plan
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? came back to MFP
What would I have done differently? stayed on plan, gone for a walk
What is today's personal goals? follow nutrition plan, log, step (already done - woo hoo), make tuna and/or chicken salad for the next few days
Mood today? not as crabby, proud of myself for getting step class in at lunchtime - I haven't been to that class in probably a year and a half

Sun -
Mon -walk - skipped it
Tues- step - DONE
Wed - personal trainer
Thurs -step
Fri -step or walk
Sat - step and body pump

carolgrn

Did you stay within your nutritional goals? Pretty well
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Not much
What would I have done differently? Not eaten mini butterfingers (only 100 calories though)
What is today's personal goals? Get to the gym
Mood today? Okay

Sun - Bday for daughter
Mon - Gym - did not achieve
Tues- Gym (Not yet 3:55pm -to update later)
Wed -
Thurs -
Fri -
Sat -

hooliemay

Did you stay within your nutritional goals? Yep
Did I reach yesterday's personal goals? Yep, I found a new program and started with day one's workout today.
What did I do yesterday that I am oroud of? Admitted to my husband and myself that I was feeling defeated and then recovered with some new found excitement. I'm gonna be one hot 40yr old in a couple months.
What would I have done differently? Skipped the pumpkin pie blizzard
What is today's personal goals? Log everything and meal prep for the rest of the week
Mood today?

Mon - found a plan - bodybuilding.com Rewired 9 wk trainer.
Tues- cardio and plans day 1 arms workout
Wed -
Thurs -
Fri -
Sat -
Sun -

Feels so good to be refocused

goldk

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? All of the above
What would I have done differently? nothing
What is today's personal goals? go to the Y and run some errands
Mood today? feeling a little frustrated - a 14 year old teenage daughter. I probably don't have to say much more. Some days it just feels like I'm all alone when it comes to raising my daughter - oh... I am ... ;-)

Sun -
Mon - 60 minute walk
Tues- 45 minutes elliptical
Wed -
Thurs -
Fri -
Sat -

goldk

hooliemay wrote: »

Did you stay within your nutritional goals? Yep
Did I reach yesterday's personal goals? Yep, I found a new program and started with day one's workout today.
What did I do yesterday that I am oroud of? Admitted to my husband and myself that I was feeling defeated and then recovered with some new found excitement. I'm gonna be one hot 40yr old in a couple months.
What would I have done differently? Skipped the pumpkin pie blizzard
What is today's personal goals? Log everything and meal prep for the rest of the week
Mood today?

Mon - found a plan - bodybuilding.com Rewired 9 wk trainer.
Tues- cardio and plans day 1 arms workout
Wed -
Thurs -
Fri -
Sat -
Sun -

Feels so good to be refocused

pumpkin pie blizzard sounds yummy ;-)

goldk

lstpaul wrote: »

Did you stay within your nutritional goals? Under on calories but otherwise didn't follow my plan
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? came back to MFP
What would I have done differently? stayed on plan, gone for a walk
What is today's personal goals? follow nutrition plan, log, step (already done - woo hoo), make tuna and/or chicken salad for the next few days
Mood today? not as crabby, proud of myself for getting step class in at lunchtime - I haven't been to that class in probably a year and a half

Sun -
Mon -walk - skipped it
Tues- step - DONE
Wed - personal trainer
Thurs -step
Fri -step or walk
Sat - step and body pump

"came back to MFP" YAY!!!

Shirley61

Istpaul - I live in the province of Ontario. Quebec is another province in Canada. I have been
to Quebec a few times.


Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Our social after choir practice I ate very few snacks and
no wine.
What would I have done differently? nothing
What is today's personal goals? Yoga class - done
Mood today?  Still raining and cooler.

Sun - Bike ride 9 miles
Mon -Yoga class 75 mins.
Tues- Leslie Sasone DVD 2 miles
Wed - Yoga class 75 mins.
Thurs -
Fri -
Sat -

Elbee1

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Exercised.
What would I have differently?
What is today's personal goals? Stay under in calories.
Mood today? stressed, but happy.

Sun - Did back exercises including planks & sit-ups. Also, did 50 push-ups & 10 seated triceps lifts.
Mon - 1 hour of dancing -- done in 3 separate 20 minute sessions. (Originally only wanted to do 20 minutes, but realized I needed to add some calories so that I could eat supper).
Tues- did back exercises including planks & situps. Did 50 push-ups, did 20 seated triceps lifts.
Wed -
Thurs -
Fri -
Sat -

Have a great day, y'all!
Linda

Shirley61

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? continued tracking my exercise
What would I have done differently? nothing
What is today's personal goals? Didn't set a goal, lunch with my sister
Mood today?    

Sun - Bike ride 9 miles
Mon -Yoga class 75 mins.
Tues- Leslie Sasone DVD 2 miles
Wed - Yoga class 75 mins.
Thurs - No exercise just walking, lunch with my sister.
Fri -
Sat 

goldk

Did you stay within your nutritional goals? No - over about 50 calories
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? hum?
What would I have done differently? work out
What is today's personal goals? go to the Y
Mood today? TGIF

Sun -
Mon - 60 minute walk
Tues- 45 minutes elliptical
Wed -
Thurs -
Fri -
Sat -

hooliemay

Did you stay within your nutritional goals? Sorta
Did I reach yesterday's personal goals? Yep, I went to the gym before family date night.
What did I do yesterday that I am proud of? Got up early and did 20 mins on the spin bike b4 breakfast
What would I have done differently? Nada
What is today's personal goals? Meal plan for next week and hit the gym
Mood today?

Mon - found a plan - bodybuilding.com Rewired 9 wk trainer.
Tues- cardio and plans day 1 arms workout
Wed -morning spin afternoon cardio and day 2 legs
Thurs - morning spin and afternoon cardio day 3 chest
Fri - day 4 back workout
Sat -
Sun -

I wore a pair of jeans that have been folded neatly in my closet fir 2 years... and the fit better today than they did 2 years ago

Shirley61

hooliemay - Great going on the jeans fitting. I still can get into mine from last year but the muffin top is there so
work to be done.


Did you stay within your nutritional goals? I don't think so I didn't track dinner.
Did I reach yesterday's personal goal? Yes, Yoga class
What did I do yesterday that I am proud of? ???
What would I have done differently? Probably not had that beer at dinner.
What is today's personal goals? Getting a walk in even though the weather is lousy.
Mood today?     

Sun - Bike ride 9 miles
Mon -Yoga class 75 mins.
Tues- Leslie Sasone DVD 2 miles
Wed - Yoga class 75 mins.
Thurs - No exercise just walking, lunch with my sister.
Fri - Yoga Class 75 mins
Sat- Walking brisk pace 35 mins.

Elbee1

Did you stay within your nutritional goals?
Oct. 1 = yes, Oct. 2 = no
Did I reach yesterday's personal goal? Oct. 1 = yes, Oct. 2 = no
What did I do yesterday that I am proud of?
What would I have differently?
What is today's personal goals?
Mood today? Good

Sun - Did back exercises including planks & sit-ups. Also, did 50 push-ups & 10 seated triceps lifts.
Mon - 1 hour of dancing -- done in 3 separate 20 minute sessions. (Originally only wanted to do 20 minutes, but realized I needed to add some calories so that I could eat supper).
Tues- did back exercises including planks & situps. Did 50 push-ups, did 20 seated triceps lifts.
Wed -
Thurs -
Fri -
Sat -

Have a great day, y'all!
Linda

Kerry4TheWin

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed within my meal plan for the day
What would I have differently? Probably would not have had a couple of drinks
What is today's personal goals? map out my plan because I m starting P90 Monday
Mood today? Good

Sun-
Mon
Tues-
Wed -
Thurs -
Fri -
Sat - 11000 steps/fitbit, dug out my p90 program.. ready to begin!..also as of today have lost 75 lbs so far!