Daily Check In - Fall 2015

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  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Got on the scale this morning and gained probably 5-6 pounds over the holidays. Changed my weight and started
    from scratch.

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Rest day no exercise.
    What would I have done differently? Nothing
    What is today's personal goals? Yoga class - done and laundry
    Mood today?      :( When I saw what I weighed today.

    Sun - Rest day
    Mon- Yoga 75 mins.
    Tues-
    Wed -
    Thur- Rest day
    Fri-
    Sat -
  • KeriA
    KeriA Posts: 3,275 Member
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    My weight varies a lot so I don't always reset my weight until I see whether it comes down again. Lately though it seems like resetting my weight helps me lose. So I just did the same thing and it has been coming down now. Just wish it would stay down.

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? No exercise
    What did I do yesterday that I am proud of? Did my PT
    What would I have done differently? drink more water and get more exercise
    What is today's personal goals? water, exercise and get to a normal schedule
    Mood today? I haven't felt well lately, So I slept in today.

    Sun - PT
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,427 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? got all my exercises done!
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, kettlebell workout
    Mood today? :)

    Sun - 2.01 miles for 4,388 steps;
    Mon - 7.23 miles 13,738 steps; 12.25 recumbent miles in 45 mins; 25 min DVD workout; another challenge
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Yoga class
    What would I have done differently? Nothing
    What is today's personal goals? Drinking more tea and water. Staying on track.
    Doing South Beach Phase 1 for 2 weeks.
    Mood today?   :) We had sun today Yay!

    Sun - Rest day
    Mon- Yoga Class - 75 mins.
    Tues- Leslie Sasone Walking - 30 mins.
    Wed -
    Thur-
    Fri-
    Sat -
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? got all my exercises done!
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, kettlebell workout
    Mood today? :)

    Sun - 2.01 miles for 4,388 steps;
    Mon - 7.23 miles 13,738 steps; 12.25 recumbent miles in 45 mins; 25 min DVD workout; another challenge
    Tues- 6.83 miles for 14,922 steps; 12.50 recumbent miles in 45 mins.
    Wed -
    Thurs -
    Fri -
    Sat -
  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? No exercise
    What did I do yesterday that I am proud of? I rested since I was ill
    What would I have done differently? drink more water and get some exercise
    What is today's personal goals? water, exercise and get to a normal schedule
    Mood today? I haven't felt well lately, So I slept in today.

    Sun - PT
    Mon -
    Tues-Aquafit, small walk
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Leslie Sasone Walking DVD
    What would I have done differently? Nothing
    What is today's personal goals? Yoga class - done staying on track
    Mood today?  :)

    Sun - Rest day
    Mon- Yoga 75 mins.
    Tues- Leslie Sasone 30 mins Walking - 2 miles
    Wed - Yoga 75 mins.
    Thur-
    Fri-
    Sat -
  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? No exercise
    What did I do yesterday that I am proud of?I did PT
    What would I have done differently? drink a bit more water and get some exercise
    What is today's personal goals? water, exercise
    Mood today? Starting to feel better about to go to the Gym.

    Sun - PT
    Mon -
    Tues-Aquafit, small walk
    Wed - PT
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Yoga class
    What would I have done differently? Nothing
    What is today's personal goals? Biking on my turbo trainer
    Mood today?   :| Had some stomach issues last night and tired

    Sun - Rest day
    Mon- Yoga 75 mins.
    Tues- Leslie Sasone 30 mins Walking - 2 miles
    Wed - Yoga 75 mins.
    Thur- Biking 30 min turbo trainer
    Fri-
    Sat -
  • BigBigBertha
    BigBigBertha Posts: 208 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? N/A
    What did I do yesterday that I am proud of? 4th day without a mid-morning vending machine snack'
    What would I have done differently? Nothing!
    What is today's personal goals? Stick to my workout plan even though it's Friday
    Mood today? Proud that I'm still on track

    Sun - rest
    Mon- Beginner Shred level 1
    Tues- Beginner Shred level 1
    Wed - Beginner Shred level 1
    Thur- Beginner Shred level 1
    Fri-
    Sat -
  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No exercise
    What did I do yesterday that I am proud of? got some rest
    What would I have done differently? drink a bit more water and get some exercise
    What is today's personal goals? water, keep calories down
    Mood today? Looking forward to the weekend. All of my siblings are in town and we are going out for brunch tomorrow.

    Sun - PT
    Mon -
    Tues-Aquafit, small walk
    Wed - PT
    Thurs - strength training, stationary bike, water exercise
    Fri - tired so rested
    Sat - Aquafit
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? got all my exercises done!
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, kettlebell workout
    Mood today? :)

    Sun - 2.01 miles for 4,388 steps;
    Mon - 7.23 miles 13,738 steps; 12.25 recumbent miles in 45 mins; 25 min DVD workout; another challenge
    Tues- 6.83 miles for 14,922 steps; 12.50 recumbent miles in 45 mins.
    Wed - 3.06 miles for 6,682 steps
    Thurs - 6.73 miles for 12,900 steps; 13.00 recumbent miles in 45 mins
    Fri - 2.21 miles for 4,824 steps
    Sat - 6.26 miles for 13,460 steps; 12.50 recumbent miles in 45 mins; 30 min kettlebell DVD
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Leslie Sasone Walking DVD - 2 miles
    What would I have done differently? Nothing
    What is today's personal goals? No exercise, rest day - TM meditation today at 3pm group session.
    Mood today?   :)

    Sun - Rest day
    Mon- Yoga 75 mins.
    Tues- Leslie Sasone 30 mins Walking - 2 miles
    Wed - Yoga 75 mins.
    Thur- Biking turbo trainer 30 min.
    Fri- Yoga 75 mins.
    Sat - Leslie Sasone Walking 30 mins - 2 miles
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? got all my exercises done!
    What would I have done differently? nothing
    What is today's personal goals? walk, bike
    Mood today? :)

    Sun - 5.95 miles for 12,875 steps; 13.00 recumbent miles in 45 mins
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? got all my exercises done!
    What would I have done differently? nothing
    What is today's personal goals? walk, bike
    Mood today? :)

    Sun - 5.95 miles for 12,875 steps; 13.00 recumbent miles in 45 mins
    Mon - 5.89 miles for 11,449 steps; 12.34 recumbent miles in 45 mins
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Went to a meditation session.
    What would I have done differently? Nothing
    What is today's personal goals? Yoga class - done - stayed on track, more water been slacking lately.
    Mood today?    :D

    Sun - Rest day
    Mon- Yoga 75 mins.
    Tues-
    Wed
    Thurs-
    Fri-
    Sat -
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Hit my step goal
    What would I have done differently? drink a bit more water
    What is today's personal goals? water, keep calories down
    Mood today? I went to a fancy brunch with my siblings and spouses and stayed under by walking and just not over doing it. I had everything I wanted just not a little of it.

    Sun - 9000+ steps
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? got all my exercises done!
    What would I have done differently? nothing
    What is today's personal goals? walk, bike
    Mood today? :)

    Sun - 5.95 miles for 12,875 steps; 13.00 recumbent miles in 45 mins
    Mon - 5.89 miles for 11,449 steps; 12.34 recumbent miles in 45 mins
    Tues- 6.67 miles for 14,536 steps
    Wed -
    Thurs -
    Fri -
    Sat -
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? making my step goal twice this week
    What would I have done differently? drink a bit more water
    What is today's personal goals? water, keep calories down
    Mood today? Had a nice walk with my sister before she goes back to France :) .

    Sun - 9000+ steps
    Mon -
    Tues- Aquafit
    Wed - 11,000+ steps
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    Did you stay within your nutritional goals? yes for yesterday...no for today
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? ate right
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, gym
    Mood today? :)

    Sun - 5.95 miles for 12,875 steps; 13.00 recumbent miles in 45 mins
    Mon - 5.89 miles for 11,449 steps; 12.34 recumbent miles in 45 mins
    Tues- 6.67 miles for 14,536 steps
    Wed - 6.89 miles for 14,974 steps; 13.10 recumbent miles fin 45 mins; 60 mins at the gym w/trainer
    Thurs -
    Fri -
    Sat -

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