Daily Check In - Fall 2015

cpanus

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? no triggers
What would I have done differently? nothing
What is today's personal goals? walk, bike, gym
Mood today?

Sun - 7.14 miles for 15,573 steps; 12.77 recumbent miles in 45 mins; 30 min Weights DVD
Mon - 6.93 miles for 15,125 steps; 12.50 recumbent miles in 45 mins
Tues- 6.94 miles for 15,125 steps; 12.80 recumbent miles in 45 mins; 30 min Weights DVD
Wed - 7.17 miles for 15,649 steps; 60 min workout at the gym w/our trainer
Thurs -
Fri -
Sat -

cpanus

Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? no triggers
What would I have done differently? nothing
What is today's personal goals? walk,
Mood today?

Sun - 7.14 miles for 15,573 steps; 12.77 recumbent miles in 45 mins; 30 min Weights DVD
Mon - 6.93 miles for 15,125 steps; 12.50 recumbent miles in 45 mins
Tues- 6.94 miles for 15,125 steps; 12.80 recumbent miles in 45 mins; 30 min Weights DVD
Wed - 7.17 miles for 15,649 steps; 60 min workout at the gym w/our trainer
Thurs - 8.08 miles for 17,636 steps; lunch with good friends!!
Fri -
Sat -

cpanus

Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? read
What would I have done differently? nothing
What is today's personal goals? walk, gym, bike
Mood today?

Sun - 7.14 miles for 15,573 steps; 12.77 recumbent miles in 45 mins; 30 min Weights DVD
Mon - 6.93 miles for 15,125 steps; 12.50 recumbent miles in 45 mins
Tues- 6.94 miles for 15,125 steps; 12.80 recumbent miles in 45 mins; 30 min Weights DVD
Wed - 7.17 miles for 15,649 steps; 60 min workout at the gym w/our trainer
Thurs - 8.08 miles for 17,636 steps; lunch with good friends!!
Fri - REST DAY
Sat - 7.25 miles for 15,402 steps; 13.50 recumbent miles in 46 mins; 30 mins gym workout

cpanus

Did you stay within your nutritional goals? yes for today...no yesterday
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? didn't eat 2 sleeves of Ritz w/peanut buter
What would I have done differently? not eaten 1 sleeve of Ritz w/peanut butter
What is today's personal goals? walk, bike, DVD
Mood today?

Sun - 7.63 miles for 16,408 steps; 12.80 recumbent miles in 45 mins; 30 min Weights DVD
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -

cpanus

Did you stay within your nutritional goals? yes for today...no yesterday
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? didn't eat 2 sleeves of Ritz w/peanut buter
What would I have done differently? not eaten 1 sleeve of Ritz w/peanut butter
What is today's personal goals? walk, bike, DVD
Mood today?

Sun - 7.63 miles for 16,408 steps; 12.80 recumbent miles in 45 mins; 30 min Weights DVD
Mon - 7.57 miles for 16,528 steps; 12.25 recumbent miles in 45 mins; yoga stretch workout
Tues-
Wed -
Thurs -
Fri -
Sat -

cpanus

Did you stay within your nutritional goals? yes for today...no yesterday
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? didn't eat 2 sleeves of Ritz w/peanut buter
What would I have done differently? not eaten 1 sleeve of Ritz w/peanut butter
What is today's personal goals? walk, bike, DVD
Mood today?

Sun - 7.63 miles for 16,408 steps; 12.80 recumbent miles in 45 mins; 30 min Weights DVD
Mon - 7.57 miles for 16,528 steps; 12.25 recumbent miles in 45 mins; yoga stretch workout
Tues- 6.29 miles for 13,726 steps; 13.50 recumbent miles in 47 mins; 25 min kettlebell workout
Wed -
Thurs -
Fri -
Sat -

cpanus

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? a new workout
What would I have done differently? nothing
What is today's personal goals? walk, bike, DVD
Mood today?

Sun - 7.63 miles for 16,408 steps; 12.80 recumbent miles in 45 mins; 30 min Weights DVD
Mon - 7.57 miles for 16,528 steps; 12.25 recumbent miles in 45 mins; yoga stretch workout
Tues- 6.29 miles for 13,726 steps; 13.50 recumbent miles in 47 mins; 25 min kettlebell workout
Wed - 6.16 miles for 13,455 steps; 13.00 recumbent miles in 46 mins
Thurs -
Fri -
Sat -

cpanus

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? did not over eat
What would I have done differently? worked out to a DVD
What is today's personal goals? walk, bike, DVD
Mood today?

Sun - 7.63 miles for 16,408 steps; 12.80 recumbent miles in 45 mins; 30 min Weights DVD
Mon - 7.57 miles for 16,528 steps; 12.25 recumbent miles in 45 mins; yoga stretch workout
Tues- 6.29 miles for 13,726 steps; 13.50 recumbent miles in 47 mins; 25 min kettlebell workout
Wed - 6.16 miles for 13,455 steps; 13.00 recumbent miles in 46 mins
Thurs - 7.10 miles for 15,511 steps; 12.25 recumbent miles in 45 mins; 55 min strength DVD workout
Fri -
Sat -

Shirley61

Back from vacation as of Wednesday and I did get over 10,000 steps everyday I was gone and we
rented bikes one day and did some biking.

Did you stay within your nutritional goals? Yes back on track again after my vacation.
Did I reach yesterday's personal goal? I didn't set a goal I just got back from vacation so laundry was my plan.
What did I do yesterday that I am proud of? Drinking my water, logging my food and exercise.
What would I have done differently? Nothing
What is today's personal goals? Drinking more water, tracking, Yoga class - done.
Mood today?     

Sun - vacation
Mon- vacation
Tues- Traveling back home
Wed- Traveling home
Thurs- Arena walking 30 mins.
Fri- Yoga class 75 mins.
Sat -

Shirley61

Did you stay within your nutritional goals? Didn't track yesterday, I went to a meditation and yoga retreat
and couldn't figure the calories for the lunch even though it was vegetarian.
Did I reach yesterday's personal goal? Yes, yoga and meditation.
What did I do yesterday that I am proud of? Released any stresses I had.
What would I have done differently? Nothing
What is today's personal goals? It was supposed to be relaxing but ended up walking 30 mins.
Mood today?      

Sun - Arena walking 30 mins.
Mon- vacation
Tues- Traveling back home
Wed- Traveling home
Thurs- Arena walking 30 mins.
Fri- Yoga class 75 mins.
Sat - Yoga and TM meditation retreat.

cpanus

Did you stay within your nutritional goals? yes for today...no yesterday
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? walked 6 miles w/DH and Bean
What would I have done differently? biked and worked out to a DVD
What is today's personal goals? walk, bike, DVD
Mood today?

Sun - 5.85 miles for 12,678 steps; 13.00 recumbent miles in 45 mins; no DVD
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -

Shirley61

Did you stay within your nutritional goals? Not sure, went to the movies and had popcorn didn't track dinner.
Did I reach yesterday's personal goal? Yes, yoga and meditation
What did I do yesterday that I am proud of? Stayed on track except for the popcorn.
What would I have done differently? Nothing
What is today's personal goals? Walking - done
Mood today?    Went to the chiropractor because of knee pain.

Sun - Arena walking 30 mins.
Mon- Yoga 75 min and 10 min meditation
Tues- Arena walking 30 mins.
Wed-
Thurs-
Fri-
Sat -

cpanus

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? didn't over eat
What would I have done differently? worked out to a DVD
What is today's personal goals? walk, bike, DVD
Mood today?

Sun - 7.41 miles for 16,188 steps
Mon - 5.85 miles for 12,678 steps; 13.00 recumbent miles in 45 mins
Tues- 6.37 miles for 13,919 steps; 15.25 recumbent miles in 53 mins
Wed -
Thurs -
Fri -
Sat -

cpanus

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? didn't over eat
What would I have done differently? worked out to a DVD
What is today's personal goals? walk, bike, gym
Mood today?

Sun - 7.41 miles for 16,188 steps
Mon - 5.85 miles for 12,678 steps; 13.00 recumbent miles in 45 mins
Tues- 6.37 miles for 13,919 steps; 15.25 recumbent miles in 53 mins
Wed - 6.62 miles for 14,430 steps; 13.00 recumbent miles in 46 mins; 60 mins at the gym w/DDD and our trainer
Thurs -
Fri -
Sat -

Shirley61

Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Yoga class
What would I have done differently? Nothing
What is today's personal goals? Walking- done & restorative yoga class.
Mood today?   Tired today hubby is away not much sleep last night.

Sun - Arena walking 30 mins.
Mon- Yoga 75 min and 10 min meditation
Tues- Arena walking 30 mins.
Wed- Yoga class 75 min.
Thurs- Arena walking 30min + Restorative yoga 75 mins.
Fri-
Sat -

cpanus

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? didn't over eat
What would I have done differently? nothing
What is today's personal goals? walk, bike, yoga
Mood today?

Sun - 7.41 miles for 16,188 steps
Mon - 5.85 miles for 12,678 steps; 13.00 recumbent miles in 45 mins
Tues- 6.37 miles for 13,919 steps; 15.25 recumbent miles in 53 mins
Wed - 6.62 miles for 14,430 steps; 13.00 recumbent miles in 46 mins; 60 mins at the gym w/DDD and our trainer
Thurs - 7.27 miles for 15,867 steps; 12.00 recumbent miles in 46 mins; tiny bit of yoga
Fri -
Sat -

cpanus

Did you stay within your nutritional goals? no...my birthday!!
What did I do yesterday that I am proud of? didn't over eat
What would I have done differently? nothing
What is today's personal goals? walk, bike, gym
Mood today?

Sun - 7.41 miles for 16,188 steps
Mon - 5.85 miles for 12,678 steps; 13.00 recumbent miles in 45 mins
Tues- 6.37 miles for 13,919 steps; 15.25 recumbent miles in 53 mins
Wed - 6.62 miles for 14,430 steps; 13.00 recumbent miles in 46 mins; 60 mins at the gym w/DDD and our trainer
Thurs - 7.27 miles for 15,867 steps; 12.00 recumbent miles in 46 mins; tiny bit of yoga
Fri - REST DAY
Sat - 10.41 miles for 21,909 steps; gym 30 min treadmill w/DDD