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Daily Check In - Fall 2015

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Replies

  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Took in a Saturday Yoga class. It was a gentle one and restorative.
    What would I have done differently? Nothing
    What is today's personal goals? Stay on track with eating, drink more water. Rest day no exercise.
    Mood today?     

    Sun - Yoga and meditation retreat.
    Mon- Walking around the arena 30 mins.
    Tues- Walking around the arena 30 mins.
    Wed- Yoga class 75 mins.
    Thurs- Walking around the arena 30 mins.
    Fri- Yoga class 75 mins.
    Sat - Yoga class 75 mins.
  • cpanus
    cpanus Posts: 20,237 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? got our carpets cleaned
    What would I have done differently? got on the recumbent bike
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 7.82 miles for 16,647 steps; 13.06 recumbent miles in 45 mins; 30 min Muscle Up DVD
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 20,237 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? all my exercises!!!
    What would I have done differently? held a 3 1/2 min plank instead of a 2 1/2 mins plank
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 7.82 miles for 16,647 steps; 13.06 recumbent miles in 45 mins; 30 min Muscle Up DVD
    Mon - 6.22 miles for 13,530 steps; 13.30 recumbent miles in 45 mins; 30 min Trim Sculpting DVD
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 20,237 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? all my exercises!!!
    What would I have done differently? held a 3 1/2 min plank
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 7.82 miles for 16,647 steps; 13.06 recumbent miles in 45 mins; 30 min Muscle Up DVD
    Mon - 6.22 miles for 13,530 steps; 13.30 recumbent miles in 45 mins; 30 min Trim Sculpting DVD
    Tues- 6.61 miles for 14,381 steps; 13.00 recumbent miles in 45 mins
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited February 2016
    Did you stay within your nutritional goals? Monday & Tuesday at my grandson's didn't track.
    Did I reach yesterday's personal goal? No goal set.
    What did I do yesterday that I am proud of? ???
    What would I have done differently? ???
    What is today's personal goals? Too tired to get to yoga class, but did walk around the arena with my Hubby.
    Mood today?     :| Not feeling well on Tuesday, better today but not 100%.

    Sun - Rest Day
    Mon- Visited my grandson - no exercise
    Tues- Travel home from my grandson's no exercise
    Wed- Walked around the arena 30 mins.
    Thurs-
    Fri-
    Sat -
  • cpanus
    cpanus Posts: 20,237 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? got on the bike!!!
    What would I have done differently? worked out to a DVD
    What is today's personal goals? walk, bike, gym
    Mood today? :)

    Sun - 7.82 miles for 16,647 steps; 13.06 recumbent miles in 45 mins; 30 min Muscle Up DVD
    Mon - 6.22 miles for 13,530 steps; 13.30 recumbent miles in 45 mins; 30 min Trim Sculpting DVD
    Tues- 6.61 miles for 14,381 steps; 13.00 recumbent miles in 45 mins
    Wed - 7.02 miles for 15,291 steps; 13.25 recumbent miles in 45 mins; 60 min gym workout w/trainer
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited February 2016
    Did you stay within your nutritional goals? Yes.... back at it.
    Did I reach yesterday's personal goal? Yes went walking at the hockey arena.
    What did I do yesterday that I am proud of? Exercised and ate well. Watched my snacking.
    What would I have done differently? Nothing
    What is today's personal goals? Walking 30 min - done + restorative yoga tonight 75 mins
    Mood today?   :D

    Sun - Rest Day
    Mon- Visited my grandson - no exercise
    Tues- Travel home from my grandson's no exercise
    Wed- Walked around the arena 30 mins. --- got my 10,000 steps today.
    Thurs- Walked around arena 30 mins + yoga class 75 mins
    Fri-
    Sat -
  • cpanus
    cpanus Posts: 20,237 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? got a 2.15 min plank done
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 7.82 miles for 16,647 steps; 13.06 recumbent miles in 45 mins; 30 min Muscle Up DVD
    Mon - 6.22 miles for 13,530 steps; 13.30 recumbent miles in 45 mins; 30 min Trim Sculpting DVD
    Tues- 6.61 miles for 14,381 steps; 13.00 recumbent miles in 45 mins
    Wed - 7.02 miles for 15,291 steps; 13.25 recumbent miles in 45 mins; 60 min gym workout w/trainer
    Thurs - 6.68 miles for 14,578 steps; 13.75 recumbent miles in 49 mins; 30 Trim Sculpting DVD
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited February 2016
    Did you stay within your nutritional goals? Don't know didn't track last night we had company for dinner.
    Did I reach yesterday's personal goal? Yes, got on my bike and watched my calories though out the day.
    What did I do yesterday that I am proud of? Biking on my turbo trainer.
    What would I have done differently? Nothing
    What is today's personal goals? Sunday is rest day, no exercise but mindful eating.
    Mood today?    :) a sunny day feels like Spring.

    Sun - Rest Day
    Mon- Visited my grandson - no exercise
    Tues- Travel home from my grandson's no exercise
    Wed- Walked around the arena 30 mins. --- got my 10,000 steps today.
    Thurs- Walked around arena 30 mins + yoga class 75 mins
    Fri- Yoga 75 mins.
    Sat - Biking turbo trainer 30 mins.
  • cpanus
    cpanus Posts: 20,237 Member
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? went to the gym
    What would I have done differently? well...it's about the peppermint
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 6.77 miles for 14,774 steps; 12.00 recumbent miles in 45 mins; 30 min Weights DVD
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 20,237 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? got my exercising done before the game and food!
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 6.77 miles for 14,774 steps; 12.00 recumbent miles in 45 mins; 30 min Weights DVD
    Mon - 6.54 miles for 14,288 steps; 12.00 recumbent miles in 45 mins; 30 min DVD workout w/weights
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Went to Yoga class.
    What would I have done differently? Nothing
    What is today's personal goals? Walking around the arena - done + staying on track, 3 meals no snacks.
    Mood today?   :| Kind of tired today but feeling good.

    Sun - Rest Day
    Mon- Yoga Class 75 mins.
    Tues- Arena Walking 30 mins.
    Wed-
    Thurs-
    Fri-
    Sat -
  • cpanus
    cpanus Posts: 20,237 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? got my exercising done!
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 6.77 miles for 14,774 steps; 12.00 recumbent miles in 45 mins; 30 min Weights DVD
    Mon - 6.54 miles for 14,288 steps; 12.00 recumbent miles in 45 mins; 30 min DVD workout w/weights
    Tues- 6.06 miles for 13,240 steps; 12.80 recumbent miles in 45 mins
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Yoga class and eating 3 meals with no snacks.
    What would I have done differently? Nothing
    What is today's personal goals? Blood work and then walking at the arena.
    Mood today?  :)

    Sun - Rest Day
    Mon- Yoga Class 75 mins.
    Tues- Arena Walking 30 mins.
    Wed- Yoga cclass 75 mins.
    Thurs- Arena Walking 30 mins.
    Fri-
    Sat -
  • KeriA
    KeriA Posts: 3,367 Member
    Love those Yeses in caps Shirley! I have been busy getting set up to start a new job so missed you guys

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I went for a long walk and went further than the last time
    What would I have done differently? drink more water
    What is today's personal goals? drink water, I already got in Aquafit stay under despite valentines dinner out tonight
    Mood today? It looks like I will have a bit extra time until I start my new job on the 24th. Plan to exercise more while I can.

    Sun -
    Mon -
    Tues- Aquafit
    Wed -
    Thurs - Aquafit
    Fri - long Walk, already over 12,000 steps
    Sat - Aquafit
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited February 2016
    KERIA- Good luck on the new job!!

    Did you stay within your nutritional goals? I didn't track yesterday
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? Went walking
    What would I have done differently? Probably track my food.
    What is today's personal goals? going to lunch and theater with a friend.
    Mood today?   :)

    Sun -
    Mon- Yoga Class 75 mins.
    Tues- Arena Walking 30 mins.
    Wed- Yoga cclass 75 mins.
    Thurs- Arena Walking 30 mins.
    Fri- Arena walking 30 mins.
    Sat - Rest day

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  • cpanus
    cpanus Posts: 20,237 Member
    Did you stay within your nutritional goals? sometimes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? got my exercising done!
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, gym
    Mood today? :)

    Sun - 6.77 miles for 14,774 steps; 12.00 recumbent miles in 45 mins; 30 min Weights DVD
    Mon - 6.54 miles for 14,288 steps; 12.00 recumbent miles in 45 mins; 30 min DVD workout w/weights
    Tues- 6.06 miles for 13,240 steps; 12.80 recumbent miles in 45 mins
    Wed - 7.57 miles for 16,538 steps; 60 min gym workout w/DDD & our trainer
    Thurs - 6.68 miles for 14,596 steps; 12.50 recumbent miles in 45 mins
    Fri - 6.20 miles for 13.533 steps
    Sat - 7.61 miles for 16,627 steps; 12.00 recumbent miles in 46 mins; 40 min gym workout w/DDD
  • cpanus
    cpanus Posts: 20,237 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? went to the gym
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 6.29 miles for 13,389 steps; went to the movies for Valentine's Day!
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 20,237 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed w/in my calorie allotment
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, gym
    Mood today? :)

    Sun - 6.29 miles for 13,389 steps; went to the movies for Valentine's Day!
    Mon - 7.08 miles for 15,313 steps; 12.75 recumbent miles in 45 mins; 60 min gym workout w/our trainer
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 20,237 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed w/in my calorie allotment
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, gym
    Mood today? :)

    Sun - 6.29 miles for 13,389 steps; went to the movies for Valentine's Day!
    Mon - 7.08 miles for 15,313 steps; 12.75 recumbent miles in 45 mins; 60 min gym workout w/our trainer
    Tues- 6.00 miles for 13,053 steps; 12.75 recumbent miles in 45 mins
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? Went for walk with my hubby.
    What would I have done differently? Nothing
    What is today's personal goals? Yoga class-done, drink more water, stay on track
    Mood today?    :( My cousin passed away this week, 61 years old.

    Sun - Arena walking
    Mon- Yoga class 75 mins.
    Tues- Arena walking 30 mins.
    Wed- Yoga class 75 mins.
    Thurs-
    Fri-
    Sat -
  • cpanus
    cpanus Posts: 20,237 Member
    edited February 2016
    @Shirley61, I'm so sorry about your cousin.

    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed w/in my calorie allotment
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 6.29 miles for 13,389 steps; went to the movies for Valentine's Day!
    Mon - 7.08 miles for 15,313 steps; 12.75 recumbent miles in 45 mins; 60 min gym workout w/our trainer
    Tues- 6.00 miles for 13,053 steps; 12.75 recumbent miles in 45 mins
    Wed - 7.30 miles for 15,942 steps; 12.75 recumbent miles in 45 mins; 25 min yoga DVD
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 20,237 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed w/in my calorie allotment
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 6.29 miles for 13,389 steps; went to the movies for Valentine's Day!
    Mon - 7.08 miles for 15,313 steps; 12.75 recumbent miles in 45 mins; 60 min gym workout w/our trainer
    Tues- 6.00 miles for 13,053 steps; 12.75 recumbent miles in 45 mins
    Wed - 7.30 miles for 15,942 steps; 12.75 recumbent miles in 45 mins; 25 min yoga DVD
    Thurs - 6.85 miles for 14,954 steps; 12.50 recumbent miles in 45 mins; 40 min kettlebell DVD
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? I didn't track dinner last night
    Did I reach yesterday's personal goal? No goal set, sick with a cold
    What did I do yesterday that I am proud of? ????
    What would I have done differently? Doing my regular routine.
    What is today's personal goals? Still not feeling well no goals today.
    Mood today?    :/ Not feeling well

    Sun - Arena walking
    Mon- Yoga class 75 mins.
    Tues- Arena walking 30 mins.
    Wed- Yoga class 75 mins.
    Thurs- Sick - no exercise
    Fri- Sick - no exericise
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Patsy - I used to watch all the Shirley Temple shows. Loved them. That is who I am named after, my mom really like her too.

    Shirley
  • cpanus
    cpanus Posts: 20,237 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed w/in my calorie allotment
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 6.29 miles for 13,389 steps; went to the movies for Valentine's Day!
    Mon - 7.08 miles for 15,313 steps; 12.75 recumbent miles in 45 mins; 60 min gym workout w/our trainer
    Tues- 6.00 miles for 13,053 steps; 12.75 recumbent miles in 45 mins
    Wed - 7.30 miles for 15,942 steps; 12.75 recumbent miles in 45 mins; 25 min yoga DVD
    Thurs - 6.85 miles for 14,954 steps; 12.50 recumbent miles in 45 mins; 40 min kettlebell DVD
    Fri - 2.38 miles for 5,190 steps; REST DAY
    Sat - 7.13 miles for 15,545 steps; 12.50 recumbent miles in 45 mins
  • cpanus
    cpanus Posts: 20,237 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? no triggers
    What would I have done differently? worked out to a DVD
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 7.14 miles for 15,573 steps; 12.77 recumbent miles in 45 mins; 30 min Weights DVD
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    I guess I posted at the wrong site. Oh well.

    I will be gone to the Bahamas for a week starting today. See you when i get back.

  • cpanus
    cpanus Posts: 20,237 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yea
    What did I do yesterday that I am proud of? no triggers
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, gym
    Mood today? :)

    Sun - 7.14 miles for 15,573 steps; 12.77 recumbent miles in 45 mins; 30 min Weights DVD
    Mon - 6.93 miles for 15,125 steps; 12.50 recumbent miles in 45 mins
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 20,237 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? no triggers
    What would I have done differently? gym
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 7.14 miles for 15,573 steps; 12.77 recumbent miles in 45 mins; 30 min Weights DVD
    Mon - 6.93 miles for 15,125 steps; 12.50 recumbent miles in 45 mins
    Tues- 6.94 miles for 15,125 steps; 12.80 recumbent miles in 45 mins; 30 min Weights DVD
    Wed -
    Thurs -
    Fri -
    Sat -
This discussion has been closed.