Daily Check In - Fall 2015

Shirley61

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Took in a Saturday Yoga class. It was a gentle one and restorative.
What would I have done differently? Nothing
What is today's personal goals? Stay on track with eating, drink more water. Rest day no exercise.
Mood today?     

Sun - Yoga and meditation retreat.
Mon- Walking around the arena 30 mins.
Tues- Walking around the arena 30 mins.
Wed- Yoga class 75 mins.
Thurs- Walking around the arena 30 mins.
Fri- Yoga class 75 mins.
Sat - Yoga class 75 mins.

cpanus

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? got our carpets cleaned
What would I have done differently? got on the recumbent bike
What is today's personal goals? walk, bike, DVD
Mood today?

Sun - 7.82 miles for 16,647 steps; 13.06 recumbent miles in 45 mins; 30 min Muscle Up DVD
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -

cpanus

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? all my exercises!!!
What would I have done differently? held a 3 1/2 min plank instead of a 2 1/2 mins plank
What is today's personal goals? walk, bike, DVD
Mood today?

Sun - 7.82 miles for 16,647 steps; 13.06 recumbent miles in 45 mins; 30 min Muscle Up DVD
Mon - 6.22 miles for 13,530 steps; 13.30 recumbent miles in 45 mins; 30 min Trim Sculpting DVD
Tues-
Wed -
Thurs -
Fri -
Sat -

cpanus

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? all my exercises!!!
What would I have done differently? held a 3 1/2 min plank
What is today's personal goals? walk, bike, DVD
Mood today?

Sun - 7.82 miles for 16,647 steps; 13.06 recumbent miles in 45 mins; 30 min Muscle Up DVD
Mon - 6.22 miles for 13,530 steps; 13.30 recumbent miles in 45 mins; 30 min Trim Sculpting DVD
Tues- 6.61 miles for 14,381 steps; 13.00 recumbent miles in 45 mins
Wed -
Thurs -
Fri -
Sat -

Shirley61

Did you stay within your nutritional goals? Monday & Tuesday at my grandson's didn't track.
Did I reach yesterday's personal goal? No goal set.
What did I do yesterday that I am proud of? ???
What would I have done differently? ???
What is today's personal goals? Too tired to get to yoga class, but did walk around the arena with my Hubby.
Mood today?     Not feeling well on Tuesday, better today but not 100%.

Sun - Rest Day
Mon- Visited my grandson - no exercise
Tues- Travel home from my grandson's no exercise
Wed- Walked around the arena 30 mins.
Thurs-
Fri-
Sat -

cpanus

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? got on the bike!!!
What would I have done differently? worked out to a DVD
What is today's personal goals? walk, bike, gym
Mood today?

Sun - 7.82 miles for 16,647 steps; 13.06 recumbent miles in 45 mins; 30 min Muscle Up DVD
Mon - 6.22 miles for 13,530 steps; 13.30 recumbent miles in 45 mins; 30 min Trim Sculpting DVD
Tues- 6.61 miles for 14,381 steps; 13.00 recumbent miles in 45 mins
Wed - 7.02 miles for 15,291 steps; 13.25 recumbent miles in 45 mins; 60 min gym workout w/trainer
Thurs -
Fri -
Sat -

Shirley61

Did you stay within your nutritional goals? Yes.... back at it.
Did I reach yesterday's personal goal? Yes went walking at the hockey arena.
What did I do yesterday that I am proud of? Exercised and ate well. Watched my snacking.
What would I have done differently? Nothing
What is today's personal goals? Walking 30 min - done + restorative yoga tonight 75 mins
Mood today?  

Sun - Rest Day
Mon- Visited my grandson - no exercise
Tues- Travel home from my grandson's no exercise
Wed- Walked around the arena 30 mins. --- got my 10,000 steps today.
Thurs- Walked around arena 30 mins + yoga class 75 mins
Fri-
Sat -

cpanus

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? got a 2.15 min plank done
What would I have done differently? nothing
What is today's personal goals? walk, bike, DVD
Mood today?

Sun - 7.82 miles for 16,647 steps; 13.06 recumbent miles in 45 mins; 30 min Muscle Up DVD
Mon - 6.22 miles for 13,530 steps; 13.30 recumbent miles in 45 mins; 30 min Trim Sculpting DVD
Tues- 6.61 miles for 14,381 steps; 13.00 recumbent miles in 45 mins
Wed - 7.02 miles for 15,291 steps; 13.25 recumbent miles in 45 mins; 60 min gym workout w/trainer
Thurs - 6.68 miles for 14,578 steps; 13.75 recumbent miles in 49 mins; 30 Trim Sculpting DVD
Fri -
Sat -

Shirley61

Did you stay within your nutritional goals? Don't know didn't track last night we had company for dinner.
Did I reach yesterday's personal goal? Yes, got on my bike and watched my calories though out the day.
What did I do yesterday that I am proud of? Biking on my turbo trainer.
What would I have done differently? Nothing
What is today's personal goals? Sunday is rest day, no exercise but mindful eating.
Mood today?    a sunny day feels like Spring.

Sun - Rest Day
Mon- Visited my grandson - no exercise
Tues- Travel home from my grandson's no exercise
Wed- Walked around the arena 30 mins. --- got my 10,000 steps today.
Thurs- Walked around arena 30 mins + yoga class 75 mins
Fri- Yoga 75 mins.
Sat - Biking turbo trainer 30 mins.

cpanus

Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? went to the gym
What would I have done differently? well...it's about the peppermint
What is today's personal goals? walk, bike, DVD
Mood today?

Sun - 6.77 miles for 14,774 steps; 12.00 recumbent miles in 45 mins; 30 min Weights DVD
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -

cpanus

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? got my exercising done before the game and food!
What would I have done differently? nothing
What is today's personal goals? walk, bike, DVD
Mood today?

Sun - 6.77 miles for 14,774 steps; 12.00 recumbent miles in 45 mins; 30 min Weights DVD
Mon - 6.54 miles for 14,288 steps; 12.00 recumbent miles in 45 mins; 30 min DVD workout w/weights
Tues-
Wed -
Thurs -
Fri -
Sat -

Shirley61

Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Went to Yoga class.
What would I have done differently? Nothing
What is today's personal goals? Walking around the arena - done + staying on track, 3 meals no snacks.
Mood today?   Kind of tired today but feeling good.

Sun - Rest Day
Mon- Yoga Class 75 mins.
Tues- Arena Walking 30 mins.
Wed-
Thurs-
Fri-
Sat -

cpanus

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? got my exercising done!
What would I have done differently? nothing
What is today's personal goals? walk, bike, DVD
Mood today?

Sun - 6.77 miles for 14,774 steps; 12.00 recumbent miles in 45 mins; 30 min Weights DVD
Mon - 6.54 miles for 14,288 steps; 12.00 recumbent miles in 45 mins; 30 min DVD workout w/weights
Tues- 6.06 miles for 13,240 steps; 12.80 recumbent miles in 45 mins
Wed -
Thurs -
Fri -
Sat -

Shirley61

Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Yoga class and eating 3 meals with no snacks.
What would I have done differently? Nothing
What is today's personal goals? Blood work and then walking at the arena.
Mood today? 

Sun - Rest Day
Mon- Yoga Class 75 mins.
Tues- Arena Walking 30 mins.
Wed- Yoga cclass 75 mins.
Thurs- Arena Walking 30 mins.
Fri-
Sat -

KeriA

Love those Yeses in caps Shirley! I have been busy getting set up to start a new job so missed you guys

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I went for a long walk and went further than the last time
What would I have done differently? drink more water
What is today's personal goals? drink water, I already got in Aquafit stay under despite valentines dinner out tonight
Mood today? It looks like I will have a bit extra time until I start my new job on the 24th. Plan to exercise more while I can.

Sun -
Mon -
Tues- Aquafit
Wed -
Thurs - Aquafit
Fri - long Walk, already over 12,000 steps
Sat - Aquafit

Shirley61

KERIA- Good luck on the new job!!

Did you stay within your nutritional goals? I didn't track yesterday
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Went walking
What would I have done differently? Probably track my food.
What is today's personal goals? going to lunch and theater with a friend.
Mood today?  

Sun -
Mon- Yoga Class 75 mins.
Tues- Arena Walking 30 mins.
Wed- Yoga cclass 75 mins.
Thurs- Arena Walking 30 mins.
Fri- Arena walking 30 mins.
Sat - Rest day

cpanus

Did you stay within your nutritional goals? sometimes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? got my exercising done!
What would I have done differently? nothing
What is today's personal goals? walk, bike, gym
Mood today?

Sun - 6.77 miles for 14,774 steps; 12.00 recumbent miles in 45 mins; 30 min Weights DVD
Mon - 6.54 miles for 14,288 steps; 12.00 recumbent miles in 45 mins; 30 min DVD workout w/weights
Tues- 6.06 miles for 13,240 steps; 12.80 recumbent miles in 45 mins
Wed - 7.57 miles for 16,538 steps; 60 min gym workout w/DDD & our trainer
Thurs - 6.68 miles for 14,596 steps; 12.50 recumbent miles in 45 mins
Fri - 6.20 miles for 13.533 steps
Sat - 7.61 miles for 16,627 steps; 12.00 recumbent miles in 46 mins; 40 min gym workout w/DDD

cpanus

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? went to the gym
What would I have done differently? nothing
What is today's personal goals? walk, bike, DVD
Mood today?

Sun - 6.29 miles for 13,389 steps; went to the movies for Valentine's Day!
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -

cpanus

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed w/in my calorie allotment
What would I have done differently? nothing
What is today's personal goals? walk, bike, gym
Mood today?

Sun - 6.29 miles for 13,389 steps; went to the movies for Valentine's Day!
Mon - 7.08 miles for 15,313 steps; 12.75 recumbent miles in 45 mins; 60 min gym workout w/our trainer
Tues-
Wed -
Thurs -
Fri -
Sat -

cpanus

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed w/in my calorie allotment
What would I have done differently? nothing
What is today's personal goals? walk, bike, gym
Mood today?

Sun - 6.29 miles for 13,389 steps; went to the movies for Valentine's Day!
Mon - 7.08 miles for 15,313 steps; 12.75 recumbent miles in 45 mins; 60 min gym workout w/our trainer
Tues- 6.00 miles for 13,053 steps; 12.75 recumbent miles in 45 mins
Wed -
Thurs -
Fri -
Sat -

Shirley61

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Went for walk with my hubby.
What would I have done differently? Nothing
What is today's personal goals? Yoga class-done, drink more water, stay on track
Mood today?    My cousin passed away this week, 61 years old.

Sun - Arena walking
Mon- Yoga class 75 mins.
Tues- Arena walking 30 mins.
Wed- Yoga class 75 mins.
Thurs-
Fri-
Sat -

cpanus

@Shirley61, I'm so sorry about your cousin.

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed w/in my calorie allotment
What would I have done differently? nothing
What is today's personal goals? walk, bike, DVD
Mood today?

Sun - 6.29 miles for 13,389 steps; went to the movies for Valentine's Day!
Mon - 7.08 miles for 15,313 steps; 12.75 recumbent miles in 45 mins; 60 min gym workout w/our trainer
Tues- 6.00 miles for 13,053 steps; 12.75 recumbent miles in 45 mins
Wed - 7.30 miles for 15,942 steps; 12.75 recumbent miles in 45 mins; 25 min yoga DVD
Thurs -
Fri -
Sat -

cpanus

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed w/in my calorie allotment
What would I have done differently? nothing
What is today's personal goals? walk, bike, DVD
Mood today?

Sun - 6.29 miles for 13,389 steps; went to the movies for Valentine's Day!
Mon - 7.08 miles for 15,313 steps; 12.75 recumbent miles in 45 mins; 60 min gym workout w/our trainer
Tues- 6.00 miles for 13,053 steps; 12.75 recumbent miles in 45 mins
Wed - 7.30 miles for 15,942 steps; 12.75 recumbent miles in 45 mins; 25 min yoga DVD
Thurs - 6.85 miles for 14,954 steps; 12.50 recumbent miles in 45 mins; 40 min kettlebell DVD
Fri -
Sat -

Shirley61

Did you stay within your nutritional goals? I didn't track dinner last night
Did I reach yesterday's personal goal? No goal set, sick with a cold
What did I do yesterday that I am proud of? ????
What would I have done differently? Doing my regular routine.
What is today's personal goals? Still not feeling well no goals today.
Mood today?    Not feeling well

Sun - Arena walking
Mon- Yoga class 75 mins.
Tues- Arena walking 30 mins.
Wed- Yoga class 75 mins.
Thurs- Sick - no exercise
Fri- Sick - no exericise
Sat -

Shirley61

Patsy - I used to watch all the Shirley Temple shows. Loved them. That is who I am named after, my mom really like her too.

Shirley

cpanus

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed w/in my calorie allotment
What would I have done differently? nothing
What is today's personal goals? walk, bike, DVD
Mood today?

Sun - 6.29 miles for 13,389 steps; went to the movies for Valentine's Day!
Mon - 7.08 miles for 15,313 steps; 12.75 recumbent miles in 45 mins; 60 min gym workout w/our trainer
Tues- 6.00 miles for 13,053 steps; 12.75 recumbent miles in 45 mins
Wed - 7.30 miles for 15,942 steps; 12.75 recumbent miles in 45 mins; 25 min yoga DVD
Thurs - 6.85 miles for 14,954 steps; 12.50 recumbent miles in 45 mins; 40 min kettlebell DVD
Fri - 2.38 miles for 5,190 steps; REST DAY
Sat - 7.13 miles for 15,545 steps; 12.50 recumbent miles in 45 mins

cpanus

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? no triggers
What would I have done differently? worked out to a DVD
What is today's personal goals? walk, bike, DVD
Mood today?

Sun - 7.14 miles for 15,573 steps; 12.77 recumbent miles in 45 mins; 30 min Weights DVD
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -

Shirley61

I guess I posted at the wrong site. Oh well.

I will be gone to the Bahamas for a week starting today. See you when i get back.

cpanus

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yea
What did I do yesterday that I am proud of? no triggers
What would I have done differently? nothing
What is today's personal goals? walk, bike, gym
Mood today?

Sun - 7.14 miles for 15,573 steps; 12.77 recumbent miles in 45 mins; 30 min Weights DVD
Mon - 6.93 miles for 15,125 steps; 12.50 recumbent miles in 45 mins
Tues-
Wed -
Thurs -
Fri -
Sat -

cpanus

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? no triggers
What would I have done differently? gym
What is today's personal goals? walk, bike, DVD
Mood today?

Sun - 7.14 miles for 15,573 steps; 12.77 recumbent miles in 45 mins; 30 min Weights DVD
Mon - 6.93 miles for 15,125 steps; 12.50 recumbent miles in 45 mins
Tues- 6.94 miles for 15,125 steps; 12.80 recumbent miles in 45 mins; 30 min Weights DVD
Wed -
Thurs -
Fri -
Sat -