Daily Check In - Fall 2015
Replies
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Kerry4thewin!!! 75 lbs lighter!!! Way to go!!!!
Did you stay within your nutritional goals?
no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of?
What would I have differently?
What is today's personal goals? Stay under in calories
Mood today? Good
Sun - Did back exercises including planks & sit-ups. Also, did 50 push-ups & 10 seated triceps lifts.
Mon - 1 hour of dancing -- done in 3 separate 20 minute sessions. (Originally only wanted to do 20 minutes, but realized I needed to add some calories so that I could eat supper).
Tues- did back exercises including planks & situps. Did 50 push-ups, did 20 seated triceps lifts.
Wed -
Thurs -
Fri -
Sat -
Have a great day, y'all!
Linda
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Did you stay within your nutritional goals? No, didn't have a plan
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? didn't get the chips that I thought about buying
What would I have done differently? stayed on plan, gone for a walk
What is today's personal goals? follow nutrition plan, log
Mood today? tired, down
Sun -
Mon - worked at food shelf - was a lot of walking
Tues- step
Wed - personal trainer
Thurs -step
Fri -step or walk
Sat - step and body pump0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? got some outside work done
What would I have differently? Would not have had 2 servings of peanut butter
What is today's personal goals? Get through the day and get some exercise
Mood today? Eh, okay
Sun- Raked part (I have 5acres) of my yard for an hour. Tired arms
Mon
Tues-
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Rest day no exercise no plans
What did I do yesterday that I am proud of? Got caught up on things
What would I have done differently? Nothing
What is today's personal goals? Stay on track, Yoga class...done
Mood today?
Sun - Rest day
Mon -Yoga class 75 mins.
Tues-
Wed -
Thurs -
Fri -
Sat-0 -
Did you stay within your nutritional goals? Yes but forgot to post my dinner last night.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Still following South beach plan
What would I have done differently? Nothing
What is today's personal goals? Continuing eating healthy and Yoga class......done
Mood today?
Sun - Rest day
Mon -Yoga class 75 mins.
Tues- Yoga class75 mins.
Wed -
Thurs -
Fri -
Sat-
0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Work-out and food journal
What would I have done differently? Nothing
What is today's personal goals? Work-out and journal
Mood today? Good
Sun - Rest day
Mon - Elliptical 1 hour and arm exercises
Tues- Elliptical 1 hour and arm exercises
Wed -
Thurs -
Fri -
Sat -
CW: 202.2 lbs
GW: 191 lbs
High everyone,
I'm new to the daily check-in. I've been with my fitness off and on for the past year. I started out at 219 lbs and lost 17 lbs so far. My ultimate goal is to get to 150 lbs again, but I've been giving up a lot when I don't see a weight loss for a few weeks. I need to stop doing that though, so I decided to join in to some groups on here for extra support. I happy to be here and look forward to seeing some pounds go away.
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Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? elliptical
What would I have done differently? watch the calories - didn't need the cookies before bed
What is today's personal goals? go to the Y and to the farmer's market with my dad
Mood today?
Sun -
Mon - 3 mile walk - treadmill
Tues- 50 minutes elliptical
Wed -
Thurs -
Fri -
Sat -0 -
vickicravener wrote: »Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Work-out and food journal
What would I have done differently? Nothing
What is today's personal goals? Work-out and journal
Mood today? Good
Sun - Rest day
Mon - Elliptical 1 hour and arm exercises
Tues- Elliptical 1 hour and arm exercises
Wed -
Thurs -
Fri -
Sat -
CW: 202.2 lbs
GW: 191 lbs
High everyone,
I'm new to the daily check-in. I've been with my fitness off and on for the past year. I started out at 219 lbs and lost 17 lbs so far. My ultimate goal is to get to 150 lbs again, but I've been giving up a lot when I don't see a weight loss for a few weeks. I need to stop doing that though, so I decided to join in to some groups on here for extra support. I happy to be here and look forward to seeing some pounds go away.
Welcome! Nice job losing 17lbs!!! Keep up the great work
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Welcome Vicki! I had a goal of 150 lbs too but now I am aiming for 160 lbs. Still at it ! Congrats on the 17 lbs.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went to choir practice and stayed on track
What would I have done differently? Nothing
What is today's personal goals? Keeping up the pace - Yoga class - done
Mood today?
Sun - Rest day
Mon -Yoga class 75 mins.
Tues- Yoga class75 mins.
Wed - Yoga class 75 mins.
Thurs -
Fri -
Sat-
0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? not much
What would I have differently? gone to the gym
What is today's personal goals? Get through the day and get some exercise
Mood today? Eh, okay
Sun- Raked part (I have 5acres) of my yard for an hour. Tired arms
Mon- very little exercise
Tues- nothing significant
Wed - worked around the house and cleaned 4 fish tanks
Thurs -
Fri -
Sat -
Went on vacation and had no internet access. Was terrified that when I returned I would have maxed out my daily food diary. Actually went under several days. Got lots of exercise.
Now that I'm back I'm having a terrible time getting back to the groove. My food intake has not been acceptable (to me) and I can't seem to get myself back into an exercise regiment/gym/pool.
Ugh! Why am I having a difficult time? I expected to come back and have lost another 5lbs (or at least close)0 -
can i join tomarrow? i think it would be fun0
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Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? did some yard work for my dad
What would I have done differently? UGH! go to the Y - watch my food intake. I think I would have been okay if I got in a good workout.
What is today's personal goals? went for a 60 minute walk and got my Fitbit synched back up
Mood today?
Sun -
Mon - 3 mile walk - treadmill
Tues- 50 minutes elliptical
Wed -
Thurs -60 minute walk
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? took a nice walk
What would I have done differently? nothing
What is today's personal goals? a trip to the Y or a walk, run some errands, work
Mood today?
TGIF!
Sun -
Mon - 3 mile walk - treadmill
Tues- 50 minutes elliptical
Wed -
Thurs -60 minute walk
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? ?
What did I do yesterday that I am proud of? got to the gym, showed lower weight and inches!
What would I have differently? nothing
What is today's personal goals? Get back to the gym
Mood today? Good
Sun- Raked part (I have 5acres) of my yard for an hour. Tired arms
Mon- very little exercise
Tues- nothing significant
Wed - worked around the house and cleaned 4 fish tanks
Thurs - SMR/stretching, strength training, 15min elliptical, 15min bike, 40min swimming
Fri -
Sat -
0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? kinda
What did I do yesterday that I am proud of? i went and played cards with my family i dont do that often. i did some walking but i also tryed to make appointments for my teeth it didnt work out well tho
What would I have done differently? probably saved the calzone for today instead of finishing the whole thing but it was soo good
What is today's personal goals? get some more sleep and get out of the house (avoid people)
Mood today? grumpy
Sun -
Mon -
Tues- counseling and made future appointments
Wed - obgyn got my marena
Thurs -
Fri - dentist stuff and family time with some walking
Sat -0 -
We were at the cottage for Canadian Thanksgiving so our WI Fi hot spot
was not working no Wi Fi and no connection with MFP.
I did a Yoga class on Saturday for 1 hour and walked every day for 40 mins.
Did you stay within your nutritional goals? No, at the cottage did not track food
Did I reach yesterday's personal goal? Didn't set one
What did I do yesterday that I am proud of? ???
What would I have done differently? Tracked food but didn't have Wi Fi
What is today's personal goals? Walking 50 mins - done
Mood today? Busy catching up.
Sun - Walking 40 min.
Mon - Traveling home from the cottage, no exercise
Tues- Walking 50 mins.
Wed -
Thurs -
Fri -
Sat-0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Still keeping to my cutting portions for weight loss.
What would I have done differently? Nothing
What is today's personal goals? Lunch with a friend hope to get some walking in for exercise.
Mood today?
Sun - Walking 40 min.
Mon - Traveling home from the cottage, no exercise
Tues- Walking 50 mins.
Wed - Yoga Class 75 mins. + gardening 90 mins.
Thurs -
Fri -
Sat-0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Went shopping with a friend and lunch
What would I have done differently? Nothing
What is today's personal goals? Yoga class - done and cleaning
Mood today?
Sun - Walking 40 min.
Mon - Traveling home from the cottage, no exercise
Tues- Walking 50 mins.
Wed - Yoga Class 75 mins. + gardening 90 mins.
Thurs - Lunch with a friend no exercise
Fri - Yoga class 75 mins.
Sat-
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Hello Everyone. I want to try to do this again. It was too hard with 2 jobs and we had a lot of issues this summer. Still have 2 jobs but one is a bit light right now. I really need to get more exercise and stay on track. One issue was a knee injury which is related to worsening Arthritis. I have not have any problems with it until this summer. Probably damaged my meniscus doing a dance move but they say it is because of the arthritis. So health is as important as making a living. I am going to spend a minute seeing how you all are doing.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? had just a little bit of ice cream
What would I have done differently? gotten to Aquafit but needed to go to the Orthopedist
What is today's personal goals? making Tortilla soup and getting to the gym to make up for last night
Mood today? determined
Sun -
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? hum?
What would I have done differently? not go over - been hungry at night. I recently changed my setting and my calories went from 1500 to 1300. Last night I logged 1538 for the day. I should have gone to the Y in the afternoon.
What is today's personal goals? a trip to the Y or a walk
Mood today?
Sun -
Mon - 40 minutes - Elliptical
Tues- 40 minutes - Elliptical
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? ????
What would I have done differently? Not had that candy bar
What is today's personal goals? Turbo trainer, biking - done
Mood today?
Sun - rest day
Mon - Yoga class 75 mins.
Tues- traveling back back from seeing my grandson, no exercise
Wed - Yoga Class 75 mins.
Thurs - Biking 30 mins. turbo trainer
Fri -
Sat-
0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? made a healthy dinner and went to the gym
What would I have done differently? stayed longer at the gym
What is today's personal goals? go to Aquafit
Mood today? not bad
Sun -
Mon -
Tues-
Wed - 30 minutes of weight training and stationary bike
Thurs - Aquafit 45 minutes
Fri -
Sat -0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? yes - went to the Y
What did I do yesterday that I am proud of? elliptical
What would I have done differently? nothing - the Y had a wine/beer tasting charity event last night that I went to. There is no way I could track the sips of beer/wine that I drank I got to hang out with my sister too.
What is today's personal goals? elliptical and focus on good food choices - quality and smaller portions
Mood today? TGIF
Sun -
Mon - 40 minutes - Elliptical
Tues- 40 minutes - Elliptical
Wed -
Thurs - 40 minutes - Elliptical
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? went to Aquafit despite a late afternoon appointment
What would I have done differently? stayed longer in the pool to make up for being a bit late
What is today's personal goals? help my husband paint the house
Mood today? disappointed, my knee hurt last night after aquafit, but happy I lost weight.
Sun -
Mon -
Tues-
Wed - 30 minutes of weight training and stationary bike
Thurs - Aquafit 45 minutes
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes for a change
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? ????
What would I have done differently? Nothing
What is today's personal goals? Yoga class - done
Mood today?
Sun - rest day
Mon - Yoga class 75 mins.
Tues- traveling back back from seeing my grandson, no exercise
Wed - Yoga Class 75 mins.
Thurs - Biking 30 mins. turbo trainer
Fri - Yoga class 75 mins
Sat-0 -
I am wondering if it will be hard to post in the morning during the week but I plan to post daily.
Did you stay within your nutritional goals? No we went out to celebrate finshing the painting for this year
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? painted
What would I have done differently? taken home leftovers from the restaurant
What is today's personal goals? not eat too much at family game night
Mood today? disappointed, my knee hurt last night after aquafit, but happy I lost weight.
Sun -
Mon -
Tues-
Wed - 30 minutes of weight training and stationary bike
Thurs - Aquafit 45 minutes
Fri - painting
Sat - Aquafit0 -
Did you stay within your nutritional goals? No didn't post dinner, had chinese food and ice cream.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? ????
What would I have done differently? Tracked dinner and not had the ice cream.
What is today's personal goals? Mass choir rehearsal- done , biking yet to do
Mood today?
Sun - rest day
Mon - Yoga class 75 mins.
Tues- traveling back back from seeing my grandson, no exercise
Wed - Yoga Class 75 mins.
Thurs - Biking 30 mins. turbo trainer
Fri - Yoga class 75 mins
Sat- Biking (turbo trainer) 30 min.0 -
Did you stay within your nutritional goals? Nope
Did I reach yesterday's personal goal? Nope
What did I do yesterday that I am proud of? Hmm I cleaned my house if that counts
What would I have differently? Would not eaten so much before bed
What is today's personal goals? Start kickboxing
Mood today?
Sun- Kickboxing
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Stayed on track mostly I did have a mini candy bar at choir rehearsal
during our break.
What would I have done differently? Probably left the chocolate alone but it was getting close to lunch.
What is today's personal goals? Rest day for exercise - making homemade soup. Vegetarian minestrone
Mood today? tired - weather gray and gloomy
Sun - Rest day
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Sun-0
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