Daily Check In - Fall 2015

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12357…13

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  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? went to aquafit ate at home
    What would I have done differently? more water!
    What is today's personal goals? more water already did some exercise
    Mood today? so far so good

    Sun - PT, body weight training
    Mon - PT
    Tues- Aquafit
    Wed - PT, stationary bike, weight training
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,386 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? walk, bike
    What would I have done differently? nothing
    What is today's personal goals? walk; bike; gym
    Mood today? :)

    Sun - 5.38 miles for 11,739 steps; 12.78 recumbent miles in 45 mins
    Mon - 6.68 miles for 12,745 steps; 12.75 recumbent miles in 45 mins
    Tues- 6.73 miles for 12,825 steps; 12.02 recumbent miles in 45 mins
    Wed -
    Thurs -
    Fri -
    Sat -

    Chris
  • cpanus
    cpanus Posts: 19,386 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? walk, bike, gym
    What would I have done differently? nothing
    What is today's personal goals? walk; bike
    Mood today? :)

    Sun - 5.38 miles for 11,739 steps; 12.78 recumbent miles in 45 mins
    Mon - 6.68 miles for 12,745 steps; 12.75 recumbent miles in 45 mins
    Tues- 6.73 miles for 12,825 steps; 12.02 recumbent miles in 45 mins
    Wed - 6.12 miles for 13,364 steps; 12.85 recumbent miles in 45 mins; 60 min gym workout
    Thurs -
    Fri -
    Sat -

    Chris
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? got to the gym
    What would I have done differently? more water
    What is today's personal goals? more water already did some exercise
    Mood today? so far so good

    Sun - PT, body weight training
    Mon - PT
    Tues- Aquafit
    Wed - PT, stationary bike, weight training
    Thurs - Aquafit
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited November 2015
    Options
    Did you stay within your nutritional goals? Didn't track dinner last night had chicken wings.
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I am doing a clean out project of my whole house. Yesterday did just
    my closet. I had two closets full of clothes and tupperware under two beds. I am down to one closet summer and
    winter and 9 garbage bags later. I did our bookcase and ended up with two long tupperware containers full and half of a crate.
    My hubby helped me donate some things and I got $6.00 for the books which I wasn't expecting. Now to continue on.
    What would I have done differently? Nothing
    What is today's personal goals? yoga class-done + baking a cake for a party tonight to share.
    Mood today?    :)

    Sun - Rest day no exercise
    Mon- Yoga class 75 mins.
    Tues- Went to visit my grandson
    Wed- Travelled home from grandson's house
    Thurs- Clean and tidying closets
    Fri- Yoga class 75 mins
    Sat-
  • cpanus
    cpanus Posts: 19,386 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? walk, bike
    What would I have done differently? nothing
    What is today's personal goals? rest day
    Mood today? :)

    Sun - 5.38 miles for 11,739 steps; 12.78 recumbent miles in 45 mins
    Mon - 6.68 miles for 12,745 steps; 12.75 recumbent miles in 45 mins
    Tues- 6.73 miles for 12,825 steps; 12.02 recumbent miles in 45 mins
    Wed - 6.12 miles for 13,364 steps; 12.85 recumbent miles in 45 mins; 60 min gym workout
    Thurs - 3.72 miles for 8,113 steps' 13.20 recumbent miles in 45 mins
    Fri -
    Sat -

    Chris
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Did you stay within your nutritional goals? not today but yes for yesterday
    Did I reach yesterday's personal goal? Yes yesterday but not today
    What did I do yesterday that I am proud of? aquafit and stayed in my calorie goal
    What would I have done differently? more water
    What is today's personal goals? more water already did some exercise
    Mood today? had a late lunch with my husband after working, then took my Mom to the Drs. then we went to a movie which we postponed for my Mom. It was fun but went over a bit.

    Sun - PT, body weight training
    Mon - PT
    Tues- Aquafit
    Wed - PT, stationary bike, weight training
    Thurs - Aquafit
    Fri - nada
    Sat -
  • cpanus
    cpanus Posts: 19,386 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? walk
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, gym
    Mood today? :)

    Sun - 5.38 miles for 11,739 steps; 12.78 recumbent miles in 45 mins
    Mon - 6.68 miles for 12,745 steps; 12.75 recumbent miles in 45 mins
    Tues- 6.73 miles for 12,825 steps; 12.02 recumbent miles in 45 mins
    Wed - 6.12 miles for 13,364 steps; 12.85 recumbent miles in 45 mins; 60 min gym workout
    Thurs - 3.72 miles for 8,113 steps' 13.20 recumbent miles in 45 mins
    Fri - rest day, really...2.27 miles for 4,954 steps
    Sat -

    Chris
  • cpanus
    cpanus Posts: 19,386 Member
    edited November 2015
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? part of it
    What did I do yesterday that I am proud of? walk, bike
    What would I have done differently? more walking but haircuts got in the way.
    What is today's personal goals? walk, bike, JM workout
    Mood today? :)

    Sun - 1.2 miles for 2,611 steps; 12.25 recumbent miles in 45 mins
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -

    Chris
  • cpanus
    cpanus Posts: 19,386 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? walk, bike, DVD workout
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, JM workout
    Mood today? :)

    Sun - 1.2 miles for 2,611 steps; 12.25 recumbent miles in 45 mins
    Mon - 5.71 miles for 12,461 steps; 15.00 miles on the recumbent in 50 mins; 20 JM's 30 Day Shred
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -

    Chris
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Went for a nice walk
    What would I have done differently? Nothing
    What is today's personal goals? Yoga class - done + help my hubby get the furniture back in the rec room.
    We are having carpeting installed as we speak.
    Mood today?     :| Tired its been a busy month so far.

    Sun - Rest day no exercise
    Mon- Yoga class 75 mins.
    Tues-
    Wed-
    Thurs-
    Fri-
    Sat-

  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? no Aquafit class was canceled due to storms
    What did I do yesterday that I am proud of?
    What would I have done differently? worked out at home
    What is today's personal goals? more water already did some exercise
    Mood today? good

    Sun - walk with my sister
    Mon - PT, walking and shopping
    Tues- Aquafit cancelled
    Wed - stationary bike Aquafit
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,386 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? walk, bike, DVD workout
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, gym
    Mood today? :)

    Sun - 1.2 miles for 2,611 steps; 12.25 recumbent miles in 45 mins
    Mon - 5.71 miles for 12,461 steps; 15.00 miles on the recumbent in 50 mins; 20 JM's 30 Day Shred
    Tues- 6.00 miles for 13,108 steps; 12.75 bike miles in 45 mins; 30 min JM Shred it w/weights
    Wed -
    Thurs -
    Fri -
    Sat -

    Chris
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes went to Aquafit when I couldn't work and also did some stationary bike
    What did I do yesterday that I am proud of? made healthy breakfast at home when I couldn't go into work
    What would I have done differently?more water
    What is today's personal goals? more water already did some exercise
    Mood today? good

    Sun - walk with my sister
    Mon - PT, walking and shopping
    Tues- Aquafit cancelled
    Wed - stationary bike Aquafit
    Thurs - Aquafit
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,386 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? walk, bike, gym
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, DVD workout
    Mood today? :)

    Sun - 1.2 miles for 2,611 steps; 12.25 recumbent miles in 45 mins
    Mon - 5.71 miles for 12,461 steps; 15.00 miles on the recumbent in 50 mins; 20 JM's 30 Day Shred
    Tues- 6.00 miles for 13,108 steps; 12.75 bike miles in 45 mins; 30 min JM Shred it w/weights
    Wed - 6.72 miles for 14,667 steps; 14.25 bike miles in 50 mins; 60 mins at the gym w/our trainer
    Thurs - 7.36 miles for 16,074 steps; 13.00 bike miles; 20 JM's 30 Day Shred.
    Fri -
    Sat -

    Chris
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? I didn't track dinner.
    Did I reach yesterday's personal goal? None set
    What did I do yesterday that I am proud of? Finally had lunch with an MFP friend.
    What would I have done differently? Nothing
    What is today's personal goals? TM (transcendental meditation) session day 1
    Mood today?    :|    Feeling effects of the meditation, all good but stress is releasing.

    Sun - Rest day no exercise
    Mon- Yoga class 75 mins.
    Tues- Walking 40 min.
    Wed- Yoga 75 min.
    Thurs- No exercise - lunch with an MFP friend who is in my area.
    Fri-
    Sat-
  • cpanus
    cpanus Posts: 19,386 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? walk, bike, gym
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, DVD workout
    Mood today? :)

    Sun - 1.2 miles for 2,611 steps; 12.25 recumbent miles in 45 mins
    Mon - 5.71 miles for 12,461 steps; 15.00 miles on the recumbent in 50 mins; 20 JM's 30 Day Shred
    Tues- 6.00 miles for 13,108 steps; 12.75 bike miles in 45 mins; 30 min JM Shred it w/weights
    Wed - 6.72 miles for 14,667 steps; 14.25 bike miles in 50 mins; 60 mins at the gym w/our trainer
    Thurs - 7.36 miles for 16,074 steps; 13.00 bike miles; 20 JM's 30 Day Shred.
    Fri - REST DAY!!
    Sat -
  • BarbaraR5563
    BarbaraR5563 Posts: 115 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? I walked five miles
    What would I have done differently? I would have walked ten miles
    What is today's personal goals? Get errands done and to get my Fitbit steps in.
    Mood today? Great!

    Sun - Jog
    Mon -Walk
    Tues- Walk
    Wed - Jog
    Thurs -Jog
    Fri -Walk
    Sat -Walk
  • BarbaraR5563
    BarbaraR5563 Posts: 115 Member
    Options
    cpanus wrote: »
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? walk, bike, DVD workout
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, JM workout
    Mood today? :)

    Sun - 1.2 miles for 2,611 steps; 12.25 recumbent miles in 45 mins
    Mon - 5.71 miles for 12,461 steps; 15.00 miles on the recumbent in 50 mins; 20 JM's 30 Day Shred
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -

    Chris
    you knocked it out of the ball park!! Way to go!

  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited November 2015
    Options
    Did you stay within your nutritional goals? Too much going on haven't been tracking like usual.
    Did I reach yesterday's personal goal? Finishing up the house purging I have been doing.
    What did I do yesterday that I am proud of? Finished up the house purging. Yay!
    What would I have done differently? Nothing
    What is today's personal goals? Third of session of TM (transcendental meditation) and finished last
    of house purging and organizing.
    Mood today?   :)

    Sun - Rest day no exercise
    Mon- Yoga class 75 mins.
    Tues- Walking 40 min.
    Wed- Yoga 75 min.
    Thurs- No exercise - lunch with an MFP friend who is in my area.
    Fri- Biking 30 mins.
    Sat- House purging and TM session. No exercise.

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