Daily Check In - Fall 2015

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  • cpanus
    cpanus Posts: 19,427 Member
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    Did you stay within your nutritional goals? yesterday...yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed within my calorie allotment
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 5.30 miles for 11,541 steps; 13.07 recumbent miles in 45 mins; 30 mins weight training DVD
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? No don't think so
    Did I reach yesterday's personal goal? No didn't set any
    What did I do yesterday that I am proud of? Nothing
    What would I have done differently? Wished I felt better to get back to exercising.
    What is today's personal goals? Tried getting to Yoga class but slept in.
    Mood today?   :D First day feeling better since getting cold.

    Sun - Rest day no exercise
    Mon- no exercise still recovering from cold.
    Tues-
    Wed-
    Thurs-
    Fri-
    Sat-
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    Did you stay within your nutritional goals? yesterday...yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed within my calorie allotment
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 5.30 miles for 11,541 steps; 13.07 recumbent miles in 45 mins; 30 mins weight training DVD
    Mon - 6.11 miles for 13,351 steps; 13.00 recumbent miles in 45 mins; 30 mins weight training DVD
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    Did you stay within your nutritional goals? yesterday...yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed within my calorie allotment
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, gym
    Mood today? :)

    Sun - 5.30 miles for 11,541 steps; 13.07 recumbent miles in 45 mins; 30 mins weight training DVD
    Mon - 6.11 miles for 13,351 steps; 13.00 recumbent miles in 45 mins; 30 mins weight training DVD
    Tues- 6.60 miles for 14,403 steps; 13.00 recumbent miles in 45 mins; 50 min gym workout w/trainer
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    Did you stay within your nutritional goals? yesterday...yes...uummm, maybe
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? the gym workout
    What would I have done differently? stayed away from the peppermint
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 5.30 miles for 11,541 steps; 13.07 recumbent miles in 45 mins; 30 mins weight training DVD
    Mon - 6.04 miles for 13,191 steps; 12.82 recumbent miles in 45 mins; 30 min weight training DVD
    Tues- 6.11 miles for 13,351 steps; 13.00 recumbent miles in 45 mins; 30 mins weight training DVD
    Wed - 6.60 miles for 14,403 steps; 13.00 recumbent miles in 45 mins; 50 min gym workout w/trainer
    Thurs - 6.44 miles for 14,066 steps; 12.50 recumbent miles in 45 mins; no DVD...
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Still fighting this cold and sinus problem but went to the doctors today
    so hope to be back to normal soon. Antibiotics and nose gel.

    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Went for a walk
    What would I have done differently? Nothing
    What is today's personal goals? Yoga class - done
    Mood today? 

    Sun - Rest day
    Mon - No exercise, still fighting a cold
    Tues- Biking turbo trainer - 30 mins.
    Wed - Yoga class 75 mins.
    Thurs - Walking 45 mins.
    Fri - Yoga class 75 mins.
    Sat -
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed within my calorie goal
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, gym
    Mood today? :)

    Sun - 5.30 miles for 11,541 steps; 13.07 recumbent miles in 45 mins; 30 mins weight training DVD
    Mon - 6.04 miles for 13,191 steps; 12.82 recumbent miles in 45 mins; 30 min weight training DVD
    Tues- 6.11 miles for 13,351 steps; 13.00 recumbent miles in 45 mins; 30 mins weight training DVD
    Wed - 6.60 miles for 14,403 steps; 13.00 recumbent miles in 45 mins; 50 min gym workout w/trainer
    Thurs - 6.44 miles for 14,066 steps; 12.50 recumbent miles in 45 mins; no DVD...
    Fri - 2.14 miles for 4,682 steps; REST DAY!
    Sat - 6.06 miles for 13,237 steps; 13.28 recumbent miles in 45 mins; 50 min gym workout w/DDD
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed within my calorie goal
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 5.44 miles for 11,832 steps; 13.00 recumbent miles in 45 mins; 30 mins weight training DVD
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed within my calorie goal
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 5.44 miles for 11,832 steps; 13.00 recumbent miles in 45 mins; 30 mins weight training DVD
    Mon - 6.67 miles for 14,567 steps; 12.78 recumbent miles in 45 mins
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited December 2015
    Options
    I am day 5 of antibiotics but still doing exercise as much as I can. My energy level isn't back
    yet but will get there. Five more days of antibiotics to go.

    Did you stay within your nutritional goals? NO, forgot to post dinner last night. With all going
    on with Christmas completely forgot.
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Baked a new batch of cookies and went to Yoga class.
    What would I have done differently? Nothing
    What is today's personal goals? Biking - done
    Mood today?  :| Energy level is not back to normal.

    Sun - Rest day
    Mon- Yoga class - 75 mins.
    Tues- Biking turbo trainer - 30 mins.
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? stayed within my calorie goal
    What would I have done differently? DVD workout
    What is today's personal goals? walk, bike
    Mood today? :)

    Sun - 5.44 miles for 11,832 steps; 13.00 recumbent miles in 45 mins; 30 mins weight training DVD
    Mon - 6.67 miles for 14,567 steps; 12.78 recumbent miles in 45 mins
    Tues- 6.89 miles for 15050 steps; 13.06 recumbent miles in 45 mins
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? stayed within my calorie goal
    What would I have done differently? DVD workout
    What is today's personal goals? walk, bike
    Mood today? :)

    Sun - 5.44 miles for 11,832 steps; 13.00 recumbent miles in 45 mins; 30 mins weight training DVD
    Mon - 6.67 miles for 14,567 steps; 12.78 recumbent miles in 45 mins
    Tues- 6.89 miles for 15050 steps; 13.06 recumbent miles in 45 mins
    Wed - 6.72 miles for 14,684 steps; 13.00 recumbent miles in 45 mins; 50 min gym workout w/trainer
    Thurs - 6.09 miles for13,298 steps; 12.41 recumbent miles in 45 mins; 30 min DVD workout
    Fri - 2.10 miles for 4,596 steps...REST DAY
    Sat - 7.57 miles for 16,342 steps; 16.75 recumbent miles in 61 mins
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Sorry been away this weekend with my daughter. I will get back at it on Monday.

    Shirley
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed within my calorie goal
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 6.97 miles for 15,164 steps; 12.75 recumbent miles in 45 mins; 30 mins circuit training DVD
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed within my calorie goal
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 6.97 miles for 15,164 steps; 12.75 recumbent miles in 45 mins; 30 min circuit training DVD
    Mon - 5.85 miles for 12,560 steps; 13.25 recumbent miles in 45 mins; 30 min circuit DVD; another challenge
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Been slacking on entering my food. Hope to get back on track after the holidays,.

    Did you stay within your nutritional goals? Probably not
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Went to Yoga class and TM check apt.
    What would I have done differently? Nothing
    What is today's personal goals? Biking - done
    Mood today?    :| Feeling bloated today

    Sun - Rest day
    Mon- Yoga class - 75 mins.
    Tues- Biking turbo trainer - 30 mins.
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed within my calorie goal
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, gym
    Mood today? :)

    Sun - 6.97 miles for 15,164 steps; 12.75 recumbent miles in 45 mins; 30 min circuit training DVD
    Mon - 5.85 miles for 12,560 steps; 13.25 recumbent miles in 45 mins; 30 min circuit DVD; another challenge
    Tues- 5.20 miles for 11,344 steps; 13.00 recumbent miles in 47 mins; 60 min gym workout w/trainer
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Yes, but didn't register on MFP for some reason.
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Biking
    What would I have done differently? Nothing
    What is today's personal goals? Yoga class - done
    Mood today?   :)

    Sun - Rest day
    Mon- Yoga class - 75 mins.
    Tues- Biking turbo trainer - 30 mins.
    Wed - Yoga class - 75 mins.
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    Did you stay within your nutritional goals? yes but did fall into a bunch of nuts.
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed within my calorie goal
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 6.97 miles for 15,164 steps; 12.75 recumbent miles in 45 mins; 30 min circuit training DVD
    Mon - 5.85 miles for 12,560 steps; 13.25 recumbent miles in 45 mins; 30 min circuit DVD; another challenge
    Tues- 5.20 miles for 11,344 steps; 13.00 recumbent miles in 47 mins; 60 min gym workout w/trainer
    Wed - 5.84 miles for 12,464 steps; 12.75 recumbent miles in 45 mins; 30 min circuit DVD
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? stayed within my calorie goal
    What would I have done differently? nothing it was family time.
    What is today's personal goals? walk, bike
    Mood today? :)

    Sun - 6.97 miles for 15,164 steps; 12.75 recumbent miles in 45 mins; 30 min circuit training DVD
    Mon - 5.85 miles for 12,560 steps; 13.25 recumbent miles in 45 mins; 30 min circuit DVD; another challenge
    Tues- 5.20 miles for 11,344 steps; 13.00 recumbent miles in 47 mins; 60 min gym workout w/trainer
    Wed - 5.84 miles for 12,464 steps; 12.75 recumbent miles in 45 mins; 30 min circuit DVD
    Thurs - 6.10 miles for 13,003 steps; Christmas Eve with our daughter and her husband!
    Fri - 5.67 miles for 12,013 steps; 13.25 recumbent miles in 45 mins.
    Sat -

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