Daily Check In - Fall 2015

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Replies

  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Leslie HIIT for 3 miles - feeling it today :|
    What would I have done differently? Nothing
    What is today's personal goals? Yoga class - done - Keep on track...drink my water.
    Mood today?     :)

    Sun - Rest day
    Mon- Yoga 75 mins.
    Tues- Went to see my grandson- no exercise
    Wed- Traveling to boat show, just walking exercise
    Thurs- Leslie Sason HIIT Walking - 3 miles
    Fri-
    Sat -
  • KeriA
    KeriA Posts: 3,338 Member
    Did you stay within your nutritional goals? No blew it at the end
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? hmmmm
    What would I have done differently? get exercise, eat a bit less
    What is today's personal goals? water, keep calories down already got exercise but would like to keep my steps up
    Mood today? Great aquafit work out

    Sun - 9000+ steps
    Mon -
    Tues- Aquafit
    Wed - 11,000+ steps
    Thurs - Aquafit
    Fri -
    Sat - Aquafit
  • cpanus
    cpanus Posts: 19,893 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? ate right
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 5.95 miles for 12,875 steps; 13.00 recumbent miles in 45 mins
    Mon - 5.89 miles for 11,449 steps; 12.34 recumbent miles in 45 mins
    Tues- 6.67 miles for 14,536 steps
    Wed - 6.89 miles for 14,974 steps; 13.10 recumbent miles fin 45 mins; 60 mins at the gym w/trainer
    Thurs - 6.86 miles for 14,990 steps
    Fri - 2.01 miles for 4,385 steps; 12.50 recumbent miles in 45 mins
    Sat -
  • cpanus
    cpanus Posts: 19,893 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? ate right
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 5.95 miles for 12,875 steps; 13.00 recumbent miles in 45 mins
    Mon - 5.89 miles for 11,449 steps; 12.34 recumbent miles in 45 mins
    Tues- 6.67 miles for 14,536 steps
    Wed - 6.89 miles for 14,974 steps; 13.10 recumbent miles fin 45 mins; 60 mins at the gym w/trainer
    Thurs - 6.86 miles for 14,990 steps
    Fri - 2.01 miles for 4,385 steps; 12.50 recumbent miles in 45 mins
    Sat - 7.0 miles for 15,264 steps; 12.75 recumbent miles in 45 mins; 20 min kettlebell workout
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Did you stay within your nutritional goals? More or less
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Rode my bike to meetings instead of public transportation
    What was today's personal goals? Aqua spi and bike ride
    Mood today? B)

    Sun - Zumba jam
    Mon -steps
    Tues-
    Wed -
    Thurs -steps
    Fri - bike ride
    Sat -11k+ Bike ride and Aqua spin

  • KeriA
    KeriA Posts: 3,338 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? got exercise got decent steps in and kept to my calorie goal
    What would I have done differently? more water would be better
    What is today's personal goals? water, keep calories down already get some exercise or keep steps up
    Mood today?
    Started to turn the scale around so I feel encouraged.

    Sun -
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Got on my bike.
    What would I have done differently? Nothing
    What is today's personal goals? Rest day - no exercise and relax.
    Mood today?   :| cold in the house and we bumped up the heat. It's -1C

    Sun - Rest day
    Mon- Yoga 75 mins.
    Tues- Went to see my grandson- no exercise
    Wed- Traveling to boat show, just walking exercise
    Thurs- Leslie Sason HIIT Walking - 3 miles
    Fri- Yoga 75 mins
    Sat - Biking turbo trainer 30 mins.
  • cpanus
    cpanus Posts: 19,893 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? got all my exercises done!
    What would I have done differently? nothing
    What is today's personal goals? walk, bike
    Mood today? :)

    Sun - 6.49 miles for 14,174 steps; 13.00 recumbent miles in 46 mins
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,893 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? got all my exercises done!
    What would I have done differently? nothing
    What is today's personal goals? walk, bike
    Mood today? :)

    Sun - 6.49 miles for 14,174 steps; 13.00 recumbent miles in 46 mins
    Mon - 5.89 miles for 12,858 steps; 12.75 recumbent miles in 45 mins
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,893 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? got all my exercises done!
    What would I have done differently? nothing
    What is today's personal goals? walk, bike
    Mood today? :)

    Sun - 6.49 miles for 14,174 steps; 13.00 recumbent miles in 46 mins
    Mon - 5.89 miles for 12,858 steps; 12.75 recumbent miles in 45 mins
    Tues- 12.75 recumbent miles in 45 mins...too much rain out there...who said it never rains in California?
    Wed -
    Thurs -
    Fri -
    Sat -
  • KeriA
    KeriA Posts: 3,338 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of?
    What would I have done differently? more exercise
    What is today's personal goals? water, keep calories down already get some exercise or keep steps up
    Mood today? determined

    Sun -
    Mon -small walk
    Tues- Aquafit
    Wed -
    Thurs -
    Fri -
    Sat -
  • KeriA
    KeriA Posts: 3,338 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of?
    What would I have done differently? more water
    What is today's personal goals? water, keep calories down already get some exercise or keep steps up
    Mood today? Having a good day. No work so I decided to go to a movie I didn't have time to see yet. I made a healthy breakfast so I wasn't hungry for movie treats. I walked around before and after the movie and got in a bunch of steps. Now I will make dinner for tonight. I even had logged the movie popcorn and got to exchange that for a helathier leftover lunch.

    Sun -
    Mon -small walk
    Tues- Aquafit
    Wed - walk
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited January 2016
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Got out the Wii and did some strength training. Sore today.
    What would I have done differently? Nothing
    What is today's personal goals? Yoga class-done and cleaned the downstairs.
    Mood today?   :) It's really cold here today.

    Sun - Rest day
    Mon- Yoga 75 mins.
    Tues- Strength training and aerobics on the Wii - 38 mins.
    Wed- Yoga class 75 mins.
    Thurs-
    Fri-
    Sat -
  • cpanus
    cpanus Posts: 19,893 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? got my biking exercises done!
    What would I have done differently? walked in the afternoon...rain in the morning was too much
    What is today's personal goals? walk, bike, gym
    Mood today? :)

    Sun - 6.49 miles for 14,174 steps; 13.00 recumbent miles in 46 mins
    Mon - 5.89 miles for 12,858 steps; 12.75 recumbent miles in 45 mins
    Tues- 12.75 recumbent miles in 45 mins...too much rain out there...who said it never rains in California?
    Wed - 7.34 miles for 16,029 steps; 12.75 recumbent miles in 46 mins; 60 mins gym workout w/our trainer
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Stayed on track and did Yoga. :)
    What would I have done differently? Nothing
    What is today's personal goals? Yoga class-done and cleaned the downstairs.
    Mood today?   :)

    Sun - Rest day
    Mon- Yoga 75 mins.
    Tues- Strength training and aerobics on the Wii - 38 mins.
    Wed- Yoga class 75 mins.
    Thurs- Walking at hockey arena 30 mins.
    Fri-
    Sat -
  • cpanus
    cpanus Posts: 19,893 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? got my biking exercises done!
    What would I have done differently? nothing
    What is today's personal goals? walk, bike
    Mood today? :)

    Sun - 6.49 miles for 14,174 steps; 13.00 recumbent miles in 46 mins
    Mon - 5.89 miles for 12,858 steps; 12.75 recumbent miles in 45 mins
    Tues- 12.75 recumbent miles in 45 mins...too much rain out there...who said it never rains in California?
    Wed - 7.34 miles for 16,029 steps; 12.75 recumbent miles in 46 mins; 60 mins gym workout w/our trainer
    Thurs - 7.03 miles for 15,343 steps; 12.75 recumbent miles in 46 mins
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,893 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? got my biking exercises done!
    What would I have done differently? nothing
    What is today's personal goals? rest day
    Mood today? :)

    Sun - 6.49 miles for 14,174 steps; 13.00 recumbent miles in 46 mins
    Mon - 5.89 miles for 12,858 steps; 12.75 recumbent miles in 45 mins
    Tues- 12.75 recumbent miles in 45 mins...too much rain out there...who said it never rains in California?
    Wed - 7.34 miles for 16,029 steps; 12.75 recumbent miles in 46 mins; 60 mins gym workout w/our trainer
    Thurs - 7.03 miles for 15,343 steps; 12.75 recumbent miles in 46 mins
    Fri - 8.09 miles for 15,715 steps; 30 min cardio DVD
    Sat -
  • KeriA
    KeriA Posts: 3,338 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I went over my step goal and was in the burn range and cardio range for a longer amount of the walk,
    What would I have done differently? more water
    What is today's personal goals? water, keep calories down already got some exercise but good to keep steps up
    Mood today? feeling better about the week relative to my health & fitness goals more exercise, more healthy food at home even a bit more water most days. However it is because I didn't have as many work hours.

    Sun -
    Mon -small walk
    Tues- Aquafit
    Wed - walk
    Thurs - Aquafit
    Fri - 10,000+ steps
    Sat - Aquafit
  • cpanus
    cpanus Posts: 19,893 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? stayed within mu calorie allotment!
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 6.49 miles for 14,174 steps; 13.00 recumbent miles in 46 mins
    Mon - 5.89 miles for 12,858 steps; 12.75 recumbent miles in 45 mins
    Tues- 12.75 recumbent miles in 45 mins...too much rain out there...who said it never rains in California?
    Wed - 7.34 miles for 16,029 steps; 12.75 recumbent miles in 46 mins; 60 mins gym workout w/our trainer
    Thurs - 7.03 miles for 15,343 steps; 12.75 recumbent miles in 46 mins
    Fri - 8.09 miles for 15,715 steps; 30 min cardio DVD
    Sat - 6.78 miles for 14,672 steps; 13.25 recumbent miles in 45 mins
  • cpanus
    cpanus Posts: 19,893 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? got all my exercises done!
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 5.90 miles for 12,762 steps; 12.25 recumbent miles in 45 mins; 30 min sculpting DVD
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes I think so but didn't track yesterday
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Yoga and meditation retreat.
    What would I have done differently? Nothing
    What is today's personal goals? Was going to yoga class but too tired. Walked around the hockey arena instead with DH.
    Mood today?    :| Tired after retreat

    Sun - Yoga and meditation retreat.
    Mon- Walking around the arena 30 mins.
    Tues-
    Wed-
    Thurs-
    Fri-
    Sat -
  • cpanus
    cpanus Posts: 19,893 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed within my calorie allotment
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, DVD or gym
    Mood today? :)

    Sun - 5.90 miles for 12,762 steps; 12.25 recumbent miles in 45 mins; 30 min sculpting DVD
    Mon - 7.44 miles for 16,239 steps
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,893 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? stayed within my calorie allotment
    What would I have done differently? got on the bike and worked out to a DVD
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 5.90 miles for 12,762 steps; 12.25 recumbent miles in 45 mins; 30 min sculpting DVD
    Mon - 7.44 miles for 16,239 steps
    Tues- 6.89 miles for 15,020 steps; 13.00 recumbent miles in 45 mins; 30 min Strength & Stamina DVD
    Wed -
    Thurs -
    Fri -
    Sat -
  • KeriA
    KeriA Posts: 3,338 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? didn't over eat
    What would I have done differently? more water, exercise
    What is today's personal goals? almost gone but I could drink some water
    Mood today? Great, got a great new project at work.

    Sun -
    Mon -
    Tues- Aquafit
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes but under calories so my diary didn't show.
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Walked around the arena.
    What would I have done differently? Nothing
    What is today's personal goals? Yoga class - done and errands
    Mood today?    :)

    Sun - Yoga and meditation retreat.
    Mon- Walking around the arena 30 mins.
    Tues- Walking around the arena 30 mins.
    Wed- Yoga class 75 mins.
    Thurs-
    Fri-
    Sat -
  • cpanus
    cpanus Posts: 19,893 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? 40 assisted pull ups
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, gym
    Mood today? :)

    Sun - 5.90 miles for 12,762 steps; 12.25 recumbent miles in 45 mins; 30 min sculpting DVD
    Mon - 7.44 miles for 16,239 steps
    Tues- 6.89 miles for 15,020 steps; 13.00 recumbent miles in 45 mins; 30 min Strength & Stamina DVD
    Wed - 6.86 miles for 15,000 steps; 13.10 recumbent miles in 45 mins; 55 min gym workout w/our trainer
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,893 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? 40 assisted pull ups
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 5.90 miles for 12,762 steps; 12.25 recumbent miles in 45 mins; 30 min sculpting DVD
    Mon - 7.44 miles for 16,239 steps
    Tues- 6.89 miles for 15,020 steps; 13.00 recumbent miles in 45 mins; 30 min Strength & Stamina DVD
    Wed - 6.86 miles for 15,000 steps; 13.10 recumbent miles in 45 mins; 55 min gym workout w/our trainer
    Thurs - 7.00 miles for 15,261 steps; 13.50 recumbent miles in 45 mins
    Fri -
    Sat -
  • KeriA
    KeriA Posts: 3,338 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Mostly
    What did I do yesterday that I am proud of? generally good day
    What would I have done differently? more water
    What is today's personal goals? drink water, I just had a great walk. Tomorrow Aquafit
    Mood today? :)

    Sun -
    Mon -
    Tues- Aquafit
    Wed -
    Thurs - Aquafit
    Fri - long Walk, already over 10,000 steps
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Walked around the arena and stayed on track.
    What would I have done differently? Nothing
    What is today's personal goals? Yoga class - done and visited my M-I-L.
    Mood today?     :D

    Sun - Yoga and meditation retreat.
    Mon- Walking around the arena 30 mins.
    Tues- Walking around the arena 30 mins.
    Wed- Yoga class 75 mins.
    Thurs- Walking around the arena 30 mins.
    Fri- Yoga class 75 mins.
    Sat -
  • KeriA
    KeriA Posts: 3,338 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I went out for breakfast took half home
    What would I have done differently? not too much, started drinking water earlier in day
    What is today's personal goals? drink water, I already got in Aquafit
    Mood today? celebrated yesterday since I got a job offer

    Sun -
    Mon -
    Tues- Aquafit
    Wed -
    Thurs - Aquafit
    Fri - long Walk, already over 10,000 steps
    Sat - Aquafit
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