Daily Check In - New Year\Winter 2015
Options
Replies
-
mjohnson1twenty wrote: »Mood today? very good. i was able to put an old outfit on for the first time since i first married my husband (17yrs ago). that felt great.
Sun... fitbit one 15,538 steps
Mon... fitbit one 15,149 steps
Tues... fitbit one 4,761 steps (casual) travel day
Wed... fitbit one 3,307 steps (casual) rest day
Thurs... fitbit one 3,188 steps (casual) sick day
Fri... fitbit one 15,366 steps, 5x5
That must have felt great!!! AND your steps are pretty impressive
Keep up the great work!
hello GoldK... thanks so much. it was a great feeling. and, i do hope to keep up my step count. when warmer weather comes and i can walk outside... i plan to up the stepping, 0 -
I agree, when this cold snap gets a little warmer I want to walk outside too. We were -1F this morning and I saw two ladies all bundled up this morning walking down my street.
Good for them to get out there and do it !!!!
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Got in a 45 min workout.
What would I have done differently? Nothing
What is today's personal goal? Yoga class and meditation
Did you try something new recently (food, exercise, etc...)? No
Mood today?
Sun- Travelled back from boat show but did get some walking in
Mon- Yoga Practice 75 min + 10 min meditation
Tues- Walking w/Leslie S. 2 miles - Biking 15 min.
Wed-
Thurs-
Fri-
Sat
0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Yoga class and meditation, lunch with a friend
What would I have done differently? Nothing
What is today's personal goal? Get my exercise in and see that scale go down.
Did you try something new recently (food, exercise, etc...)? No
Mood today?
Sun- Travelled back from boat show but did get some walking in
Mon- Yoga Practice 75 min + 10 min meditation
Tues- Walking w/Leslie S. 2 miles - Biking 15 min.
Wed- Yoga Practice 75 min + 10 min meditation
Thurs-
Fri-
Sat
0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? went to nutrition class
What would I have done differently? bagels were a bad choice
What is today's personal goals? track, check in, meet with personal trainer
Did you try something new recently (food, exercise, etc...)?
Mood today? tired, still feeling under the weather
Sun - 60 minutes step - DONE
Mon -
Tues-
Wed -
Thurs -
Fri - 60 minutes step
Sat - 60 minutes step & 30 body pump0 -
Thanks, mjohnson, that means alot coming from youmjohnson1twenty wrote: »great stepping Keri A~
0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? all but water
What did I do yesterday that I am proud of? made healthy pizza at home
What would I have done differently? more water although I am doing better
What is today's personal goals? Stay within calorie goal, water, I already did a long walk today.
Did you try something new recently (food, exercise, etc...) I made the pizza with Trader Joes Wheat Pizza dough. Worked really well. I made it pretty thin.
Mood today? Issues with my morning job. Not my fault. Don't need it now with my Mom, my daughter and my son moving. Not to mention my afternoon job. However I took the opportunity to get some exercise.
Sun - Walk around Greenlake and 11,000 steps for the day
Mon -
Tues- Aquafit but got there late
Wed - Interval run
Thurs - Went for a walk around Greenlake (1 hour) at almost 9000 steps already today
Fri -
Sat -
Keri0 -
Did you stay within your nutritional goals? yes except for my sugar count...
Did I reach yesterday's personal goal? yes.
What did I do yesterday that I am proud of? exercise.
What would I have done differently? nothing.
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? no...
Mood today? good...
Sun... fitbit one 14,276 steps
Mon... fitbit one 15,408 steps, 5x5
Tues... fitbit one 16,568 steps (casual & exercise)
Wed... fitbit one 15,355 steps, 5x5
Thurs... fitbit one 15,985 steps0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes!!!!! first day in a long time
What did I do yesterday that I am proud of? stuck to nutrition plan, went to personal trainer
What would I have done differently? more water
What is today's personal goals? track, check in, already did 60 minutes step
Did you try something new recently (food, exercise, etc...)? personal trainer ... going to try 6 more half hour sessions
Mood today? hopefully that I might see some progress on the scale if I can stick to this
Sun - 60 minutes step - DONE
Mon -
Tues-
Wed -
Thurs - 30 minutes personal trainer - DONE
Fri - 60 minutes step - DONE
Sat - 60 minutes step & 30 body pump0 -
Keri - A lot on your plate right now and two jobs. You must struggle to get your exercise in but you are doing well with all that is going on. Kudos!
Istpaul - You are back at it, great job! A personal trainer must be helping you with your exercise and that is a real boost to your losing plan.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Walking w/weights, full body massage
What would I have done differently? Nothing
What is today's personal goal? Bundle up and go for a walk, its cold out there.
Did you try something new recently (food, exercise, etc...)? No
Mood today? Tired today but I will pick up.
Sun- Travelled back from boat show but did get some walking in
Mon- Yoga Practice 75 min + 10 min meditation
Tues- Walking w/Leslie S.- 2 miles - Biking 15 min.
Wed- Yoga Practice 75 min + 10 min meditation
Thurs- Leslie Sasone Walking w/weights - 2 miles
Fri-
Sat0 -
Did you stay within your nutritional goals? don't know
Did I reach yesterday's personal goal? not really
What did I do yesterday that I am proud of? elliptical - the open stride machine is making my hips hurt so I am back on the elliptical for a while
What would I have done differently? track
What is today's personal goals? track, eat well, check in, and elliptical
Did you try something new recently (food, exercise, etc...)?
Mood today?![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
Sun - 3,682 steps
Mon - 7,660 steps - open stride 50mins.
Tues- 60 mins yoga
Wed -
Thurs - 8,594 steps - 50 mins elliptical
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes!!!!! first day in a long time
What did I do yesterday that I am proud of? stuck to nutrition plan, went to personal trainer
What would I have done differently? more water
What is today's personal goals? track, check in, already did 60 minutes step
Did you try something new recently (food, exercise, etc...)? personal trainer ... going to try 6 more half hour sessions
Mood today? hopefully that I might see some progress on the scale if I can stick to this
Sun - 60 minutes step - DONE
Mon -
Tues-
Wed -
Thurs - 30 minutes personal trainer - DONE
Fri - 60 minutes step - DONE
Sat - 60 minutes step & 30 body pump
0 -
Nice 1st Paul! Shirley thanks, I have had more time to exercise until we sort out issues but I need to work too.
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? all but water
What did I do yesterday that I am proud of? walk around Greenlake yesterday since I wasn't going to work in the morning.
What would I have done differently? more water although I am doing better
What is today's personal goals? Stay within calorie goal, water, I already did a long walk today with run intervals for the 1st half hour or so.
Did you try something new recently (food, exercise, etc...)
Mood today? My boss needed time to deal with her son (my student) so another day off since I usually work a longer day there on Friday. I went for another walk around Greenlake this morning. It was beautiful and kinda warm for this time of year. I added in some run intervals for the 1st half and finished up by walking the rest of the way. Plan to take my daughter shopping since she doesn't work today either. Hope to make a nice dinner at home tonight.
Sun - Walk around Greenlake and 11,000 steps for the day
Mon -
Tues- Aquafit but got there late
Wed - Interval run
Thurs - Went for a walk around Greenlake (1 hour) at almost 9000 steps already today
Fri -Went for another walk around Greenlake (1 hour+) at almost 9000 steps already today and some of them running intervals
Sat -
Keri0 -
so proud of your step counts this week Keri~ wishing everyone a happy weekend...
Did you stay within your nutritional goals? yes.
Did I reach yesterday's personal goal? yes.
What did I do yesterday that I am proud of? exercise.
What would I have done differently? nothing.
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? no...
Mood today? good...
Sun... fitbit one 14,276 steps
Mon... fitbit one 15,408 steps, 5x5
Tues... fitbit one 16,568 steps (casual & exercise)
Wed... fitbit one 15,355 steps, 5x5
Thurs... fitbit one 15,985 steps
Fri... fitbit one 15,391 steps, 5x50 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? walk around Greenlake and added run intervals in the 1st half
What would I have done differently? not much
What is today's personal goals? Stay within calorie goal, water, I already did aquafit
Did you try something new recently (food, exercise, etc...) Went to lunch at Veggie Grill yummy and healthy
Mood today? Good finally lost some weight
Sun - Walk around Greenlake and 11,000 steps for the day
Mon -
Tues- Aquafit but got there late
Wed - Interval run
Thurs - Went for a walk around Greenlake (1 hour) at almost 9000 steps already today
Fri -Went for another walk around Greenlake (1 hour+) 11,978 steps
Sat - Aquafit great teacher
Keri0 -
Did you stay within your nutritional goals? yes.
Did I reach yesterday's personal goal? yes.
What did I do yesterday that I am proud of? exercise.
What would I have done differently? nothing.
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? no...
Mood today? good...
Sun... fitbit one 14,276 steps
Mon... fitbit one 15,408 steps, 5x5
Tues... fitbit one 16,568 steps (casual & exercise)
Wed... fitbit one 15,355 steps, 5x5
Thurs... fitbit one 15,985 steps
Fri... fitbit one 15,391 steps, 5x5
Sat... fitbit one 15,285 steps0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Did my new walking DVD with HIIT intervals
What would I have done differently? Nothing
What is today's personal goal? Rest day no exercise
Did you try something new recently (food, exercise, etc...)? No
Mood today?
Sun- Travelled back from boat show but did get some walking in
Mon- Yoga Practice 75 min + 10 min meditation
Tues- Walking w/Leslie S.- 2 miles - Biking 15 min.
Wed- Yoga Practice 75 min + 10 min meditation
Thurs- Leslie Sasone Walking w/weights - 2 miles
Fri- Walking outside 40 mins. + 15 min shoveling snow
Sat- Leslie Sasone Walking HIIT - 3 miles0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? no exercise except for a long walk up the hill to parking, too busy
What did I do yesterday that I am proud of? ate healthy for a busy day
What would I have done differently? more exercise if there was more time
What is today's personal goals? Stay within calorie goal, water, I already did a small walk need more exercise
Did you try something new recently (food, exercise, etc...)
Mood today? Hard meeting at work today
Sun -
Mon - small walk with husband befor going to work
Tues-
Wed -
Thurs -
Fri -
Sat -
Keri0 -
Hi everyone, newbie here.
Fantastic Board.
Did you stay within your nutritional goals? Could have done better.
Did I reach yesterday's personal goal? None, just started today
What did I do yesterday that I am proud of? Knee op recovery exercises, did all of them.
What would I have done differently? Nothing
What is today's personal goal? Stay on track and exercise to get knee back to normal
Did you try something new recently (food, exercise, etc...)? No
Mood today?
Sun- N/A
Mon- slow 20 min walk (recovering from knee op last week) hand weights
Tues-
Wed-
Thurs-
Fri-
Sat -0 -
WELCOME JP to the group.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No goal set it was my rest day
What did I do yesterday that I am proud of? Finished my baby blanket for my new grandchild on the way.
What would I have done differently? Nothing
What is today's personal goal? Yoga class + meditation and stay on track
Did you try something new recently (food, exercise, etc...)? No
Mood today?
Sun- Rest day, no exercise
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-0 -
hello Jpnotler~ hoping all your knee exercises help your knee get back to full movement again.
Did you stay within your nutritional goals? no, carbs, sodium & sugar were very bad...
Did I reach yesterday's personal goal? yes.
What did I do yesterday that I am proud of? exercise.
What would I have done differently? nothing.
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? no...
Mood today? good...
Sun... fitbit one 16,117 steps (casual & exercise)
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 395 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 959 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions