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Did you stay within your nutritional goals? over, by a lot Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? hmmm What would I have done differently? a lot less bedtime snack What is today's personal goals? stay under calories, already did 45 minutes of step at the Y
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checking in for yesterday: calories: very, very close ... I went over with a mini almond joy last night exercise: good - 45 minutes of step class water: good (see my proud2 note below) proud: I was SOOOOO tempted to buy chips and dip at the grocery store last night, but I passed them up. I had honestly talked myself into…
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Did you stay within your nutritional goals? Very, very close ... that little almond joy put me over Did I reach yesterday's personal goal? close What did I do yesterday that I am proud of? very close on calories What would I have done differently? made a plan for dinner instead of snacking What is today's personal goals?…
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I'm with you snowflakes! I would be very happy to lose 8 pounds by Jan 1 ... I have to figure out if my starting weight should be what I was this morning or my weight last Friday which was 5 pounds less. hmmm
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Good morning gals. I am back and not very happy to report that the scale is up 5 POUNDS this morning! :explode: :explode: :explode:: Now I KNOW that I couldn't have actually gained 5 pounds of fat, some HAS to be water weight, but I'm guessing some is fat. YIKES. I did have a challenging calorie weekend. Fogo de chao on…
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Did you stay within your nutritional goals? - UNDER ... woo hoo! Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? stayed under cals, even with anniversary dinner that hubby made What would I have done differently? gotten up to do 6am step class this morning :grumble: :yawn: What is…
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annasgyal -1.8...............- 0.77% lstpaul -0.8............. - 0.36% yippee, hooraah! ..... not only did I lose the 3-4 pounds I had gained ... but I lost a little bit more .... very happy with my weigh-in this morning! :drinker: jarrettfam: that must be so tough when you have to say goodbye to a foster child, especially…
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Happy Birthday annasgyal! checking in for yesterday: calories: a little bit over but I think I did pretty good exercise: good - 50 minutes of Body Vive water: good, although I don't know the exact amount proud: I am trying to get back to 'losing mode'
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Hi ladies! checking in for yesterday: calories: I was over by almost 400 calories ... but it seemed like I actually made some good choices, and I just lowered my calorie goal - so I'm not feeling too badly about it exercise: none planned water: I worked pretty hard at getting more water in - but didn't actually track, so I…
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Did you stay within your nutritional goals? no, but mostly good Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? mentally really trying to get back to good eating What would I have done differently? not eaten the shell with my taco salad What is today's personal goals? stay under cals…
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Hi gals! So nice to see so many new faces, it's bringing life back into our thread yeah! Well I was MIA over the weekend because I was just plain bad... bad with food and feeling bad about it. But I got mostly back on track yesteday (didn't do so hot last night - but ok). I was so happy at the beginning of the month that…
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So mstahl ... how did the appetizer go down last night? momma: My mother still has to 'mother' me too ... drives me nuts. I jokingly (and not so jokingly) ordered her out of my kitchen last weekend at my son's birthday party. When I'm around my mom I can sometimes appreciate how my daughter must feel - but my daughter is…
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Did you stay within your nutritional goals? YES! back on track Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? that I got back on track - had been out of control eating for a few days What would I have done differently? eaten dinner earlier What is today's personal goals? stay under…
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Hi girls! I have had a really bad few eating days ... I didn't even track yesterday it was so bad! But I'm trying to get back on track today. I just had a minute to track for today and catch up on posts. Welcome everyone new! Mstahl - your rooster post made me laugh! I CANNOT imagine having to deal with that mess!
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Hi gals! I didn't find time to check in over the weekend but I did weigh myself Friday morning and was down a whopping .2 pounds ... oh well, any number heading downward on the scale is good. I didn't have a great weekend foodwise, spent too much time starving and then subsequently binging. I KNOW better. Today is back to…
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checking in for yesterday: calories: did EXCELLENT ... probably a bit low really since I usually eat my exercise calories and didn't - but every once in a while that is probably good for me ... the scale showed it this morning exercise: good - an hour of step water: not so good ... need to work on that proud: I worked…
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Good morning gals! I'm usually not the first person to post in the morning, where is everybody? snowtrain: welcome! I don't think we got a challenge for this week, usually the biggest loser from Friday's weigh-in makes up a challenge if they want to. But it has been awhile since we've had a challenge. Any ideas? I know…
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Did you stay within your nutritional goals? No - over by 160 cals which was a surprise because I thought I had done well Did I reach yesterday's personal goal? Not quite What did I do yesterday that I am proud of? lost .6 pounds at my weightloss challenge so I didn't have to pay a dollar! What would I have done…
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checking in for yesterday: calories: over by just a bit - that was a surprise because I thought I was well under until I logged everything exercise: good - an hour of step water: I think ok proud: lost .6 at my weightloss challenge class so I didn't have to pay $1! I'm struggling a bit today. I'm down to 240 calories, I'm…
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sounds like you are running like crazy Hoosiermomma ... I would say weigh-in and see where you are - probably not as bad as you think.
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mstahl: I soooo relate.
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Littlespy: I hope this afternoon flies for you! I remember having to go back to work and crying every day for 2 weeks with both my kids after having to drop them off at daycare. It's so hard!
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momma: sounds like you had a wonderful time visiting your daughter, Ryan is so sweet. chris: Congrats on your wedding! and nice to see you here! Getting married and all the wedding plans can be so stressful. I tried to diet before my wedding and ended up gaining about 20 pounds instead, I was on some program where I bought…
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Momma.................................-0.4.....................-0.14% msmmrobinson..................- 6.0.....................-2.09% mstahl....................................-0.4.....................-0.22% lstpaul....................................-1.4......................-0.68% It's never too late to join us LisaMDJ -…
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Good afternoon everyone! Welcome everyone who is new! checking in for yesterday: calories: good (can't remember how many exactly because I used some exercise calories but not all) exercise: good - an hour of step water: not so good ... need to concentrate on this again proud: it was a hectic night but I made the effort to…
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Did you stay within your nutritional goals? good on carbs, just a little over on cals Did I reach yesterday's personal goal? mostly What did I do yesterday that I am proud of? ate more protein and less carbs, and FINALLY saw the scale move down again! (but I'm not officially recording my weight until Friday so I have to…
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checking in for yesterday: calories: 1,778 (goal 1600) - so I was a little over on cals but not bad, carbs 125 (goal is under 150) so that was good exercise: just a little walking water: not good proud: I really worked on more protein less carbs and I did well... PLUS I finally saw 219 on the scale this morning after being…
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RedneckWmn: My nutrition class last winter was big on eating more protein and less carbs - and I think that really works. I haven't been as good at following it lately though. My goal this week is to eat more protein! I would say go to step class in your regular bra - unless it has just too little support. I tried once…
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welcome Kdrules!
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checking in for yesterday: calories: good but over on carbs exercise: good - an hour of step water: not so good proud: lost a pound at my weightloss challenge Instead of being motivated by losing a pound at my weightloss challenge class - it was a little demotivating. They had everyone who had lost a pound or more stand -…
