lstpaul Member

stick with it goldk! we have all been through the same thing (that's why we are here!) ... you can do it. I know that my cravings are better on days that I concentrate on eating more protein for meals and snacks, maybe you want to try it?

Did you stay within your nutritional goals? good on calories, over on carbs Did I reach yesterday's personal goal? mostly What did I do yesterday that I am proud of? made mostly good food choices What would I have done differently? not had so much for dinner What is today's personal goals? stay under cals and carbs, no…

Did you stay within your nutritional goals? didn't track but I think I did ok Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? made good food choices What would I have done differently? not gone to the casino :sad: What is today's personal goals? stay under cals and carbs, already did…

Welcome new faces! Good for you Momma24 for skipping the fast food ... those are the choices that make all the difference!

momma............0....................0% Jess.................-1.6.................0.7% Melinda.............-1...................0.5% lstpaul..............-0.4.................0.18% I'm here! Sorry I was MIA over the weekend AGAIN. It was a busy one. My sister-in-law was here from Anchorage, so we did the Renaissance…

Hi gals! Redneckwmn ... scary stuff at the football game! Lucky you were around nice people who helped you. Momma24: I hope things went well today with the tests for your daughter. I didn't have a great day yesterday. I had done well most of the day, then didn't eat supper to go to my weightloss challenge class and then…

Did you stay within your nutritional goals? no Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? hmmm What would I have done differently? more control at my in-laws 50th Anniversary lunch buffet and dinner What is today's personal goals? stay under calories and already did 45 of step at…

Hi ladies! HeatherMN: that sounds really scary with the horses this weekend, glad all were ok! Awestfall: glad to see you back Congrats to the losers last week! I was down .2 pounds but didn't get logged on all weekend to record it so I'm not going to. I didn't have a great weekend for eating, and I made a casino trip this…

Congrats purpleprose and heatherMN on the half marathon plans! I'm kind of jealous! I used to love running until I gained so much weight. Last week I ran for 20 minutes (straight) on the treadmill and was very proud of myself so thought I would go out running on Sunday for just 10 minutes. Well, I found that running…

Hi everybody! I AM SO CRABBY TODAY! I am all out of sorts ... it has been a weird week. I realized that I haven't logged any food since Monday - and didn't really have any reason not to. My boss is on vacation (woo hoo!) - so I haven't had a lot to do at work (which is actually making me rather lazy and bored). My hubby…

Hi everybody! I AM SO CRABBY TODAY! I am all out of sorts ... it has been a weird week. I realized that I haven't logged any food since Monday - and didn't really have any reason not to. My boss is on vacation (woo hoo!) - so I haven't had a lot to do at work (which is actually making me rather lazy and bored). My hubby…

Sorry I missed your birthday momma24: Happy Belated Birthday! :drinker: :drinker: :drinker: I hope you are feeling better soon! On Friday I didn't check in - but I did finally lose that pound I gained in August. Now hopefully I can get the scale to keep on moving down. I didn't do a great job over the weekend though - I…

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? really pushed on the treadmill for an hour since my step class was cancelled and actually ran for 20 minutes straight (and another 10 minutes after walking for a bit in between) ... I…

Good job for you on your goals this week smitchell37! I don't think it's bad to plan on an eating weekend - maybe you want to figure out what foods you REALLY want and don't waste any of your time, money and calories on foods that aren't your favorites ... then you probably won't do too badly. I did fairly well this week,…

Hi all! I am lazy, lazy, lazy today at work. My boss is on vacation for TWO weeks! :drinker: :drinker: :drinker: and he rarely takes vacation and if he does it is usually at the same time that I am gone ... so I am really enjoying the peace and quiet at work today!!! BUT it has made me absolutely lazy and bored. I'm just…

I agree with eating healthy fats ... they keep you satisfied longer, and more protein.

I gotta tell you momma24 ... I WISH my house were just straightened up ... it has been awhile since I felt like it was clean! I need to take a couple of days off work when no one is home and just be a cleaning machine! I miss my housekeeper - but we need to economize so I haven't had her come in a year ... and it is…

good morning all! I got to the Y for step this morning and the electricity was out sporadically throughout the building and my class was cancelled because it was out in that studio. So I found a treadmill that was working and did that for an hour and really pushed myself - I ran for 30 minutes of the hour which I was…

Oh mstahl ... what a bad week ... I'm thinking of you!

Did you stay within your nutritional goals? no - over by 430 calories! ugh. Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? signed up for a nutrition class/challenge that starts in 2 weeks What would I have done differently? less cals at dinner - wasn't really that hungry What is…

no week 3 post yet that I have found either ... I hope you are all having a good week! I was over on calories yesterday, and I'm having a hard time staying motivated. I signed up for a nutrition class/challenge that starts in 2 weeks. Hopefully that will help me get that scale to move down again.

checking in for yesterday: calories: OVER ... by 430 cals :angry: exercise: good - 45 minutes of step water: I think I was at about 100 oz - so good proud: glad I signed up for a new weightloss class - I hope it is motivating for me to get back to losing mstahl: That's too bad about your dog - I can't believe they could…

Funny that the full fat vs. low fat topic came up today here ... a friend and I were just discussing it too (because my nutrition class preaches always eating full fat and we are starting a new class and we were wondering if they will promot low fat or not). My friend sent me these links today to some interesting articles…

Sorry I was MIA all weekend. I did great with exercise - not so great with food. Back at it today!

Good afternoon everyone! Sorry for being MIA all weekend (once again) ... it was a busy weekend (and I spend my days on the computer all week so I don't really like to spend much time on my laptop on the weekends). I had tons of exercise (kind of overdid it because I was really exhausted on Saturday night) ... but my…

Did you stay within your nutritional goals? not quite - but close Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? changed my dinner plans because I wasn't that hungry What would I have done differently? eaten a better lunch What is today's personal goals? stay under on cals & carbs,…

I took control last night and made some good food choices. I need to keep it going today.

Hi everyone! I was relatively proud of how I ended the day yesterday, I feel like I'm slowly taking back control of my eating again. I didn't do great, but did better than what I had initially planned. For supper I was going to make a giant baked potato loaded with butter and cheese (the kids had Leeann Chins and hubby was…

not doing the best this week ... it is such an off week with the holiday ... where did everyone go?

momma24: Your plan sounds good to me, not over-reacting by pulling her into the hospital now, but monitoring her and doing things on a time table that you are comfortable with instead of waiting until November. I will be thinking about you! I haven't had the best day for food ... not horrible, but not following my plan of…