lstpaul Member

Good morning all! checking in for yesterday: calories: over by 500! aargh! I did really well all day and messed up at dinner by eating too many leftovers. and it wasn't very good - that's why I kept eating more! :noway: exercise: none yesterday - day off water: not great proud: did well at corporate lunch - just ate plain…

Did you stay within your nutritional goals? over by 500 :noway: Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? made good choices at the corporate lunch What would I have done differently? too many calories at dinner What is today's personal goals? meet nutritional goals, already did…

Good morning everyone. I'm struggling a bit with food - those darn vodka gimlets Friday night got me all out of whack and I've been craving carbs/sugar all weekend. I didn't track this weekend at all - but back to tracking today. I did really well yesterday with exercise - 2 hours at the Y with step and body pump, but…

Did you stay within your nutritional goals? didn't track Did I reach yesterday's personal goal? not sure What did I do yesterday that I am proud of? 2 hours at the Y What would I have done differently? didn't need the cookie dough before bed What is today's personal goals? back to tracking, meet nutritional goals, already…

Ladies ... I knew it would happen ... I did great with eating yesterday at lunch out with my friend - totally stuck to my plan of 1/2 patty melt and salad instead of fries, then also did great at the buffet with my hubby - had salad and seafood and just a taste of dessert. But the drinks got to me ... I'm not used to…

Elmox, WOW - one hot momma!

Andreasoulcastle.........-5.0...........-1.92% Laila.................................0.0...........0.0% lstpaul.............................-1.2...........-.49% Good morning all! I am SO happy to see 239.6 this morning on the scale!:drinker: With all the eating out I did this week I was worried. Ladeb - what worked for me…

lilspy: thanks for sharing the ultrasound picture, I remember how exciting that was! ladeb: congrats on the new job! checking in for last yesterday: calories: over by 250 ... but I am ok with that - I think I over-estimated a few things I ate so was probably ok exercise: good - an hour of step water: not so good proud: I…

Did you stay within your nutritional goals? no - over by 250 cals Did I reach yesterday's personal goal? not quite What did I do yesterday that I am proud of? stuck with my dinner plan, but it still put me over on cals What would I have done differently? probably nothing What is today's personal goals? meet nutrition…

Thanks and welcome back!

Bluenote: I had a thought about you getting TOM after not having it for 3 years ... do you think you may have gotten it now because you are healthier than you have been for the last 3 years? Just a thought. Elmox: I'll take a look at the Today Show website to see if they have the info that you saw yesterday - Thanks!

Did you stay within your nutritional goals? YES Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? stuck with my lunch plan of eating 1/2 my loaded potato and saving the other 1/2 for dinner What would I have done differently? nothing What is today's personal goals? meet nutrition goals,…

Aaargh ... you are both making me want to clean up my office because it's a huge mess ... but I don't have the time this week! :grumble:

tstout: I would be irritated too :angry: , I have no motivation to be at work this week and everyone is irritating me. I can't wait until Friday (I work from home, and I'm taking the afternoon off to head to a casino/hotel for a night to celebrate my birthday with my hubby, and meeting an old college roomate for lunch…

I promised to share from my class ... this is from an email I got today from the place I am taking nutrition for weight loss classes: http://www.weightandwellness.com/ Many of our clients have questions about whether coconut oil and coconut milk are healthy because of the saturated fat. As a nutritionist, I recommend using…

Positively_Me: Thanks for remembering my birthday! you have a good memory! Momma: good challenge, and congrats to your hubby ... warm sweets are the hardest for me to pass up tstout: good luck on the interviews Jenn: welcome awestfall: Feel better soon! :flowerforyou: I am having a pretty nice birthday, I decided to work…

I'm eating a big ole salad for lunch too! :smile: I also could have used this much veggies last week for the challenge ... what is this week's challenge?

I had a very challenging eating weekend with 2 meals out at restaurants and running around the rest of the time so didn't eat nutritious snacks like I should. I did well Saturday night at the restaurant choosing tilapia with a creamy crab sauce and a side of mashed cauliflower instead of a potato - probably too much fat in…

I would bet some of that weight today is water weight ... I ALWAYS weigh a few pounds more on Monday morning than I did on Friday (like today I am up over 3 pounds .. which is scary), and I know I eat more salty foods on the weekends and don't drink enough water. Drink lots of water for the next few days and back off on…

Did you stay within your nutritional goals? no Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? 60 minutes at the Y What would I have done differently? stuck with my plan for the restaurant last night instead of pigging out What is today's personal goals? follow nutrition plan, stay…

hang in there Blue! I bet your hormones are going crazy!

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? 90 minutes at the Y when I really didn't want to do it What would I have done differently? What is today's personal goals? follow nutrition plan, stay under calories ... it's going to be…

Meokk..............-............0............0% Teresa.....................-2.5..........-1.16% LaDeb.....................-1.8...........-0.94% momma..................-3.7..........-1.34% Jess.........................+7.............0% Laila........................-0.6...........-0.29%…

You are doing GREAT lildebbie! :drinker: Hang in there! You can do it! Meatloaf sounds good.

OK ...so I guess wheatberry salad has a lot of carbs ... I probably should have figured that . :frown:

I love that idea, made me smile! :laugh:

It is somewhat based on Dr. Schwarzbein's theories, with Nutrition, Weight and Wellness's own ideas too. I'll email you specifics from the handout that we were given - (I typed them up one day when I was bored at work to send to other friends) : http://www.weightandwellness.com/ - this is where I am taking the classes,…

Littlespy: :laugh: LilDeb: I'm glad your hubby got an answer, that is exactly how I was feeling often before I started eating more protein and less carbs ... and eating more often during the day (speaking of which - I'd better get my morning snack (or 2nd breakfast as I like to call it for my son in reference to hobbits).…

Did you stay within your nutritional goals? no - but close - 76 over on calories Did I reach yesterday's personal goal? no - but close What did I do yesterday that I am proud of? did well during the day - just did poorly What would I have done differently? not snacked on cheese while I made dinner ... that put me over What…

Welcome andyz_grrrl, and congrats on your weightloss!