lstpaul Member

Goldk - I'm glad your husband is home, I hope he keeps doing better. I know exactly what you mean about it feeling good to get back to the Y ... it seems like my last 2 weeks have been absolutely crazy, and not done yet ... but I get to the Y whenever I can and I feel sane again. I didn't have the best willpower over…

Did you stay within your nutritional goals? ok on calories - but I didn't work out, and ate weird and late last night Did I reach yesterday's personal goal? yes and no What did I do yesterday that I am proud of? did ok on cals, could have made worse choices for dinner when I was starving What would I have done differently?…

Did you stay within your nutritional goals? no, another holiday party day ... but I think I did ok Did I reach yesterday's personal goal? nope What did I do yesterday that I am proud of? even though I had more cookies than I intended, I made good choices during the holiday party meal What would I have done differently?…

Did you stay within your nutritional goals? way over on calories the last few days Did I reach yesterday's personal goal? nope What did I do yesterday that I am proud of? was determined to get to step class What would I have done differently? didn't pay enough attention to measuring food, and ate too many carbs at bedtime…

Shirley - glad you are feeling better Elbee1 - so sorry about your FIL Did you stay within your nutritional goals? didn't track, did ok at Christmas party - but not quite as strict as I wanted to be Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? really tried to eat mostly protein at…

I'm glad you liked the recipe KeriA - I made it again last night so that I would have something handy to eat this week for various meals. Goldk - great news at your physical! (not about the colonoscopy -but everything else!) I exercised like crazy last week and it seemed to pay off with the scale inching down a bit instead…

sunshyncatra - sending good thoughts your way to get through you ankle surgery, take care!

Did you stay within your nutritional goals? mostly, but not quite Did I reach yesterday's personal goal? not quite What did I do yesterday that I am proud of? was pretty close to my plan for eating What would I have done differently? shouldn't have let hubby talk me into chips and cheese, and should have tracked What is…

Welcome tremeear!

recipe to share ... really yummy Crustless Spinach Quiche saute until soft: Butter - Salted, 1 tbsp Oil - Olive, 1 tablespoon Onions , 1 large Red Bell Pepper , 1 medium add to pan until wilted (about 2 minutes): Spinach, 1 container (I used fresh that I chopped a little, but frozen ok or broccoli chopped finely instead)…

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? made TWO new recipes What would I have done differently? made time for body pump What is today's personal goals? check in, rest day, measure and eat appropriate amounts of protein, carbs…

Did you stay within your nutritional goals? yes and no - good on cals, ate some things I shouldn't have Did I reach yesterday's personal goal? not completely What did I do yesterday that I am proud of? step class and mostly good food choices What would I have done differently? shouldn't have eaten the pancake when I was…

Did you stay within your nutritional goals? yes (very very close) Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? did a really good job on the weekend with food choices, tried a new recipe - turkey loaf What would I have done differently? too many stuffed mushrooms What is today's…

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? the weekend is tough - but sticking with my plan What would I have done differently? What is today's personal goals? check in,already did step & pump, measure and eat appropriate amounts of…

Did you stay within your nutritional goals? yes - barely over but I'm going to take it as a win Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? kept my focus on good food choices What would I have done differently? went over on fat servings a few times What is today's personal goals?…

Did you stay within your nutritional goals? yes - did a pretty good job with food choices - especially for being home all day Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? really tried to measure for dinner (now need to do all meals) What would I have done differently? still eating…

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? stayed after step for body pump What would I have done differently? 1/2 banana for bedtime snack instead of whole one - too many carbs What is today's personal goals? check in, already went…

Did you stay within your nutritional goals? pretty close Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? tracked all weekend What would I have done differently? checked the carbs in flour and cornstarch before adding so much to my stew What is today's personal goals? check in, step…

Did you stay within your nutritional goals? goal was to eat all 'real food' and I did that (but was kind of high on calories) Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? stuck with my plan What would I have done differently? checked the cals on the chicken sausage before I ate…

I'm back ... hopefully this time for good. I've been busy with home and work, and just eating crappy. I'm up about 10 pounds in a year, so I NEED to do something about it. I am taking my nutrition class over again, I had success with it before - hoping it will help me get my focus back again. Did you stay within your…

Did you stay within your nutritional goals? no, over by 500 cals Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? tracked everything What is today's personal goals? check in, track everything, step class and body pump GW at the end of the Fall 2013 check in? 219 Sun- rest Mon - 45…

I'm back ... I'm afraid to get on the scale, waiting until next Wednesday when I am going back to Nutrition Weight and Wellness for another weightloss class - hopefully I won't be bored taking it for the FOURTH time. The first 2 times I lost 15 pounds each class for 16 classes (so just under a pound a week) - so I was very…

I'm glad your MRI looked ok, hopefully the physical therapy will help. I'm sorry about your mom's comment - my mom would say something similar ... irritating. So I completely understand how you feel.

I've been MIA - been on vacation to Savannah and then Folly Beach near Charleston. Great trip! But I ate and drank waaaaayyyyy too much and am having a hard time getting back on track. But I know I will do it soon because the scale is back up to a number I swore I would never see again. Blech!:angry:

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? zumba What would I have done differently? didn't need the 2nd hot dog croissant What is today's personal goals? check in, step and body pump GW at the end of the Fall 2013 check in? 215…

DahliaBanker - you are SOOOOO close to ONEderland!!!!! Good for you!

submissivelys - never too late to join us! Welcome!

Goldk - Good luck with the pinched nerve, I had one a few years ago from bone spurs in my neck - it was causing my hand to fall asleep often. They did tons of tests because they thought it might be a bigger problem with my spinal cord - in the end ibuprofen, physical therapy and some neck stretching contraption did the…

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? back on track What would I have done differently? didn't need the bun with dinner What is today's personal goals? check in, zumba or body pump GW at the end of the Fall 2013 check in? 215…

Did you stay within your nutritional goals? no Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? did make a healthy dinner What would I have done differently? had a plan What is today's personal goals? check in, already did step class GW at the end of the Fall 2013 check in? 215 Sun- 60…