lstpaul Member

Did you stay within your nutritional goals? yes, that's 3 days in a row Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? came back and tracked everything today What would I have done differently? not gotten crabby with my husband What is today's personal goals? check in, - missed my…

Did you stay within your nutritional goals? no, but better than the previous few days Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? I'm sheepishly back after another bad eating weekend What would I have done differently? no carmel for bedtime snack .... What is today's personal…

Did you stay within your nutritional goals? YES! finally a day back on track! Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? Goldk motivated me to get back here tracking What would I have done differently? too many carbs at lunchtime, but that is about it What is today's personal…

Thank you Goldk for getting me back here. I'm still really lacking in motivation - but hating the scale that keeps going up, so I'd better figure out how to get my motivation back. Did you stay within your nutritional goals? Didn't track Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of?…

Hi gals, just wanted to say 'Hi' since I haven't been checking in lately. I let the busy summer get the best of me, and I've gained weight and am having trouble getting back into a good 'diet' routine. I need to find something to get me motivated again. I just have no desire to track right now or plan, both of which I know…

Did you stay within your nutritional goals? no ... WAAAAY over Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? got to step class even though work was getting in the way What would I have done differently? not gone bananas with the bagels my boss brought to the office when our power was…

JSandie - HAPPY BIRTHDAY!!!! I'm sorry youv'e been struggling with family issues. Teenagers are the worst! Mine can make me crazy at times, but they do mature eventually ... really. I see moments every now and then and mine is 19. I'm so glad that you are back and working out again. Working out really does physically and…

Did you stay within your nutritional goals? YES Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? step class was cancelled - tried RIPPED and stayed for some of body pump too What would I have done differently? no cereal for bedtime snack What is today's personal goals? check in, track…

Did you stay within your nutritional goals? typical bad eating weekend for me ... blech Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? step class What would I have done differently? had a plan What is today's personal goals? check in, track calories, already did RIPPED, and BODY PUMP…

Did you stay within your nutritional goals? close but over a bit Did I reach yesterday's personal goal? not quite What did I do yesterday that I am proud of? came close on calories on a non-exercise day What would I have done differently? gone to the Y regardless of work What is today's personal goals? check in, track…

Did you stay within your nutritional goals? close but over a bit Did I reach yesterday's personal goal? not quite What did I do yesterday that I am proud of? ate mostly what I planned to eat What would I have done differently? didn't need crackers and butter that put me over What is today's personal goals? check in, track…

oops - double post

Did you stay within your nutritional goals? NO ..... had a really bad eating weekend -- just no control at all :explode: :mad: Did I reach yesterday's personal goal? NO What did I do yesterday that I am proud of? made some turkey sausage last night and protein shakes to get back on track What would I have done differently?…

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? cut my bedtime cereal in half What would I have done differently? really made a decent dinner instead of grazing What is today's personal goals? check in, track calories, missed step and…

Have you tried ovulation test strips to see if you are ovulating? they are pretty inexpensive and you can buy them over-the-counter at Walgreens, Target, etc. With my second child, it was taking awhile to get pregnant until I started using ovulation strips to know exactly when we needed to work on getting pregnant (if you…

Did you stay within your nutritional goals? slightly over Did I reach yesterday's personal goal? very close What did I do yesterday that I am proud of? went to body step when I didn't feel like it What would I have done differently? didn't need bun at dinner, and half my bedtime snack What is today's personal goals? check…

Did you stay within your nutritional goals? Really, really close - so I am going to say yes! Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? stayed under cals (close) on a no exercise day What would I have done differently? got a short walk in - but my foot and shoulder to feel better…

Did you stay within your nutritional goals? didn't track Did I reach yesterday's personal goal? What did I do yesterday that I am proud of? going to step What would I have done differently? didn't need cereal late at night What is today's personal goals? check in, track calories, going to rest today - hurt my shoulder and…

Did you stay within your nutritional goals? YES! AGAIN! Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? drove right by McDonalds, when I really wanted to stop What would I have done differently? had a better dinner What is today's personal goals? check in, track calories, already went…

Did you stay within your nutritional goals? YES! Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? back on track! What would I have done differently? not much, had a good day What is today's personal goals? check in, track calories, already went to step have to change my GW to be more…

Thanks Goldk for encouraging me to come back! Did you stay within your nutritional goals? didn't track, but I'm back on track today Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? hmmm What would I have done differently? waaaay too many carbs last night What is today's personal goals?…

Finally had to update my weight with my 6 pounds gain before and during vacation. :sad: Did you stay within your nutritional goals? didn't track, but I'm sure the Margarita didn't help anything Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? hmmm What would I have done differently?…

Did you stay within your nutritional goals? good on cals , bad on carbs for dinner - but the pasta was oh so yummy :noway: Did I reach yesterday's personal goal? yes and no What did I do yesterday that I am proud of? missed body pump but went to step What would I have done differently? should have eaten less of my pasta…

Jenn - I've had plantar fasciitis off and on for probably 7 years. The first time it took about a year to get over it, but I have learned to manage it much better so it never seems to get as bad anymore. And I love step aerobics - so this can really be a problem. I use the heel inserts in my tennis shoes and they do really…

Did you stay within your nutritional goals? good on cals , and very close on carbs Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? sticking with it What would I have done differently? didn't need the wheat thins or string cheese What is today's personal goals? check in, track…

Did you stay within your nutritional goals? good on cals , but over on carbs at dinner & bedtime snack (again) Did I reach yesterday's personal goal? yes and no What did I do yesterday that I am proud of? went to body step - it was hard as I was feeling really bloated and tired What would I have done differently? too many…

GOLDK - HAPPY BIRTHDAY!!!!! :drinker: :drinker: :drinker: and good for you on the mile swim! Did you stay within your nutritional goals? good on cals , but over on carbs at dinner Did I reach yesterday's personal goal? yes and no What did I do yesterday that I am proud of? got mostly back on track, cooked a bunch of things…

Ok, so really screwed up with my eating while on vacation ... the scale was HORRIBLE this morning. I'm going to give myself until Friday to see where I am at before I record my weight. I will have to adjust my goal I'm afraid. Did you stay within your nutritional goals? no - ate terribly just like the whole week before Did…

Did you stay within your nutritional goals? yes - maybe too little Did I reach yesterday's personal goal? mostly - wanted to avoid all non veggies/fruit carbs but had tostitos What did I do yesterday that I am proud of? went to step, did well with foods What would I have done differently? had a better dinner What is…

Did you stay within your nutritional goals? I was over .... on calories and carbs AGAIN :explode: Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? hmmm, skipped doughnut at breakfast meeting What would I have done differently? eaten less at dinner and bedtime What is today's personal…