lstpaul Member

Did you stay within your nutritional goals? YES Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? sticking with it this week What would I have done differently? nothing What is today's personal goals? stay under calories and eat in balance, body step at lunch Mon - 60 minutes Step DONE…

Did you stay within your nutritional goals? YES Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? did Tabata at lunchtime ... ouch does my butt still hurt! What would I have done differently? didn't need 2 servings of hotdish at lunch What is today's personal goals? stay under calories…

I should have checked in with your girls yesterday ... I was SO feeling the same way that you were last Friday ... I feel like I've been putting in a lot of work exercising, and then ruin it by not controlling my eating. I was very frustrated with the scale yesterday ... but had a good day, so am feeling more positive…

Did you stay within your nutritional goals? YES Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? with a lot of hassle - I still found the downtown Minneapolis Y and did step at lunchtime What would I have done differently? should have tried hard to find better fast food lunch What is…

Did you stay within your nutritional goals? over by 33 cals ... I am going to take that as a YES Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? NO CANDY!!!!! and had bad traffic so didn't make it to step, so did body pump instead What would I have done differently? bad choice for…

Did you stay within your nutritional goals? no Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? started nutrition class again What would I have done differently? not enough protein, too much berries and cream What is today's personal goals? stay under calories and eat in balanace, step…

Did you stay within your nutritional goals? YES Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? found a new exercise routine What would I have done differently? What is today's personal goals? stay under calories and eat in balanace, no exercise today Mon - 60 minutes Step plus 15…

Did you stay within your nutritional goals? YES Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? made it to last minute step class, made and packaged lots of good choices to have on hand What would I have done differently? shouldn't have had snack with brown sugar What is today's…

Did you stay within your nutritional goals? No :frown: Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? What would I have done differently? way too many calories at dinner What is today's personal goals? stay under calories and eat in balance - no exercise again today Mon - 60 minutes…

Did you stay within your nutritional goals? YES Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? made mosty good food choices, went to step What would I have done differently? shouldn't have eaten m&ms What is today's personal goals? stay under calories and eat in balance - no exercise…

Did you stay within your nutritional goals? YES Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? went to STEP ... was super tired and really didn't want to What would I have done differently? shouldn't have eaten pretzels and peanuts, or ALL of my Leeann Chin meal - didn't feel good…

Did you stay within your nutritional goals? YES - and on a weekend! Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? tracked calories on the weekend What would I have done differently? shouldn't have picked up snack foods What is today's personal goals? stay under calories and eat in…

Did you stay within your nutritional goals? YES (slightly over on cals but I'm taking it as a win) Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? stayed close on calories on a non-exercise day What would I have done differently? too much loaded baked potato for lunch What is today's…

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? stayed under on calories What would I have done differently? less carbs What is today's personal goals? stay under calories, step class tonight and eat in balanace Mon - 25 minutes Tabata,…

Did you stay within your nutritional goals? no :frown: Did I reach yesterday's personal goal? Yno What did I do yesterday that I am proud of? took a short walk alone, even though my friend couldn't meet me What would I have done differently? bad choices for dinner What is today's personal goals? stay under calories and eat…

Thanks for getting me back here again Goldk! I'm so glad your biopsy wasn't cancer, hopefully you won't be affected by the side-effects of the steroid they put you on ... they have to list lots of possible side-effects but that doesn't mean you will necessarily have them - hopefully not! I'm working at 5-6 day a week…

Did you stay within your nutritional goals? YES Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? 5 days in a row of step class, 2 days of staying on my nutrition plan What would I have done differently? too much chili for lunch - felt sick afterwards, need to not eat when I'm full What…

Thanks Goldk for starting a new Fall thread. I have been MIA on MFP ... but trying to get back on track starting TODAY!

Did you stay within your nutritional goals? very close ... great for a non-exercise day Did I reach yesterday's personal goal? I'm going to say YES What did I do yesterday that I am proud of? stuck with my eating plan What would I have done differently? not stayed at the casino too long :explode: What is today's personal…

Did you stay within your nutritional goals? no ... waaaay over AGAIN :explode: Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? tracked what I ate even though it was bad What would I have done differently? made way better food choices What is today's personal goals? track, follow my…

Did you stay within your nutritional goals? no ... waaaay over Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? tracked what I ate even though it was bad What would I have done differently? made way better food choices What is today's personal goals? track, follow my nutrition…

Did you stay within your nutritional goals? YES - finally back on track Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? went in to step class even though I was late What would I have done differently? more protein for dinner What is today's personal goals? follow my nutritional…

Thanks Goldk for your encouragement! Did you stay within your nutritional goals? no - for the last two days - but not too horrible :grumble: Did I reach yesterday's personal goal? no - non exercise days are hard for me to stay under calories What did I do yesterday that I am proud of? went for a walk to at least get some…

Did you stay within your nutritional goals? YES Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? stayed under calories and made good choices What would I have done differently? pizza for dinner wasn't the most nutritious - and I only ate it because it was there What is today's personal…

Did you stay within your nutritional goals? YES Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? stayed under calories and made good choices What would I have done differently? probably should have eaten more, it may make today more challenging What is today's personal goals? follow my…

Did you stay within your nutritional goals? a little over ... but I'm taking it as a win ... Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? stayed under calories and made good choices - even eating out! What would I have done differently? less chips with dinner What is today's…

Did you stay within your nutritional goals? slightly over on calories - but I'm counting it as a win ... so YES Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? stayed under calories What would I have done differently? didn't need to eat the whole cobb wrap for lunch What is today's…

Did you stay within your nutritional goals? a little over on calories Did I reach yesterday's personal goal? not quite What did I do yesterday that I am proud of? What would I have done differently? no chips and cheese! What is today's personal goals? follow my nutritional guidelines, goals... Mini goal - 8/30/12 224 Mini…

Goldk - I know exactly what you mean ... I have been in the same boat all summer - just out of routine and letting 'life' get in the way of my weightloss. I've been doing pretty well for a week and a half now. I think you just have to force yourself to string a few good days together by keeping your weightloss goals a top…

Did you stay within your nutritional goals? YES (well, over by 5 calories - but I say that is close enough!) Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? made good choices, tried to do step and body pump but pump was cancelled What would I have done differently? didn't need the…