lstpaul Member

Did you stay within your nutritional goals? NO - over by 675 calories (even with eating all my exercise calories too!) and waaaay over on carbs Did I reach yesterday's personal goal? not even close What did I do yesterday that I am proud of? not much What would I have done differently? it all started with having to get a…

I hope you are feeling better tstout! With my daughter (18 years ago), I had a terrible time with any strong smells making me immediately vomit. I remember trying to go to the mall and just walking through the perfume department sent me running to the bathroom - which smelled even worse - so I just had to leave. With my…

mstahl - I will happily over-post with you ... I need to keep my focus and when I am posting here it helps too! I just had a really bad eating afternoon/evening ... over by 675 calories! I was starving all day, and finally gave in to the munchies ... and now I feel horrible. :mad: Tomorrow is another day.

CHECKING IN FOR YESTERDAY: calories: over - but not horrible exercise: an hour mall walk proud: that I got a lot of veggies in August goals: veggies: good protein: not so good water: UNDER

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? made good food choices What would I have done differently? nothing really What is today's personal goals? stay within nutritional goals - go for a walk later exercise weekly progress…

Mstahl: Good for you with the swimming! p.s. I've gone to work with gym hair before - I always forget to fill up my shampoo bottle and have to use various available body washes from my bag or gym body wash... just doesn't work like shampoo! Lilspy: You've got a lot going on at the moment, you'll be able to get back into…

Hi girls ... I was MIA over the weekend (with a lot of other people it looks like!) ... it seems like a lot of us need to get back our focus! I gained 2 lbs on Friday, so wasn't excited to log in and do a check-in ... in fact I'm going to wait until Friday and hope it motivates me to lose those 2 lbs before then so that I…

I'm back at work today and feeling better, but not 100%. I'm leaving shortly because my daughter it having her senior pictures taken, then I was hoping to try going to a step class but I just got a call from my hubby that his car broke down (again) ... and he works just over an hour away. So it looks like I will be driving…

Purpleprose - I'm in the same boat as you today... home sick and going to try to stay under cals today, but not going to worry about it a lot. I have a sinus infection and had a terrible bout of vertigo during the night that made me very nauseous. The vertigo is pretty much gone now after taking an antihistimine during the…

Did you stay within your nutritional goals? WAAAY over .... Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? not much What would I have done differently? way too much to eat for dinner What is today's personal goals? Stay under cals - no exercise today since I'm home sick exercise…

Did you stay within your nutritional goals? don't know Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? ... I guess I did get in my exercise What would I have done differently? tracked, What is today's personal goals? follow nutrition plan, did an hour of step at the Y exercise weekly…

Hi gals! We are soooo quiet today. I'm in a bit of a rut ... I'm stressed about a lot of things right now and that just doesn't help my focus on weightloss. I really, really want to get into that next weight range this week though. We'll see if I can do it. My 10 yr old son is at a wilderness camp for the week (his first…

Allison...............0...................0.0% lstpaul...............-0.6..............0.27% I am sooooo close to getting into the 210's ... I was pretty dissappointed with the scale, but I know I had some bad eating nights this week so shouldn't be too surprised. I'm glad I lost what I did - it all adds up eventually..

Did you stay within your nutritional goals? over ... aargh Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? brought my son to step class again What would I have done differently? shouldn't have snacked on cheese while making dinner, and didn't need 3 biscuits! What is today's personal…

Congratulations Tstout! You are right RedneckWmn ... there has got to be something in the water on this board! (although I'm DEFINITELY not going to be getting pregnant - since I'm dealing with things at the other end of the spectrum - peri-menopause/menopause) Momma24: we will miss you, but it sounds like you have a full…

Did you stay within your nutritional goals? no ... over,but not horrible Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? made a plan for going out to dinner and pretty much stuck with it What would I have done differently? didn't need the bedtime snack What is today's personal goals?…

checking in for yesterday: calories: over ... but really not horrible proud: I really wanted to get a higher calorie dinner at the restaurant with my friend but I stuck to the salad I had planned on August goals: weight loss: remains to be seen ... I'm REALLY hoping to lose a pound and see a 21* number on the scale on…

Thanks guys for the moral support. I unfortunately ate the whole salad at dinner (it was pretty good), but then I went for a walk after dinner to work some of it off (ESP again purpleprose?). So my plan would have been good - except I got home and my daughter had made cookies - which I had 1/2 of one that also went great…

I'm going out to dinner tonight with a friend to Doolittle's. I perused the menu, and found some limited nutritional info on some items and I've picked the Roasted pear and chicken salad.... but I can only have 1/2 of it and need to cut back on what I brought for my afternoon snack to stay under calories for the day. I…

checking in for yesterday: calories: BAD ... I was way over ... very carb heavy day yesterday exercise: good - an hour of step in the morning water: probably short - I need to keep track better proud: that I brought my 10 year old to step with me - it's fun having him there I'm feeling pretty hormonal. I stopped taking my…

Did you stay within your nutritional goals? WAAAY over ... I haven't done that in a long time :explode: Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? took my 10 year old to step class - that was fun What would I have done differently? way too many carbs yesterday, I don't really know…

HeatherMN: I don't blame you for not doing the 8k on Saturday ... it has been so hot - I can't imagine trying to run outside in this weather! Purpleprose: You look great! Kind of funny - I was just thinking last week that I was curious to see a before pic of you since you have accomplished so much - and then you posted…

I was VERY happy to see a little loss this week from my last 'official' weigh-in, considering the scale was saying that I had gained almost 4 pounds on vacation last week. So I'm back to where I was minus a little more ... woo hoo! Next week I really hope to hit a new number in the 210's and be out of the 220's for good!…

cute shoes ... I need some new ones too ... I may go looking for those!

It probably all depends on your body. I usually weigh less the morning after I do my biggest workout of the week (2 hours of step and weight lifting), but not always - and then it seems to be due to water retention because I usually see a loss in a couple of days. So I would say don't let the scale bug you if you stay the…

Did you stay within your nutritional goals? yes .. with 3 cals to spare! Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? I'm within .2 of my pre-vacation weight What would I have done differently? could have made a healthier dinner - but it was ok What is today's personal goals? my…

Good morning! elmox: You look great in your picture, thanks for sharing that! I do love all the pictures lately - nice to connect with all of you. blue: FIVE hours in the pool! You must have been a prune! Good for you! checking in for yesterday: calories: 3 cals left .... woo hoo! exercise: an hour of step class water:…

Don't let the scale get you down ... I have 2-3 pound fluctuations from day-to-day, so I only do an 'official' weigh-in at the same day/time every week. I've noticed that Friday mornings I am almost always at my lowest so that is when I pay attention to the scale (even though I do weigh myself most days - just habit I…

Did you stay within your nutritional goals? no - over on cals Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? mowed, and the scale is almost down to pre-vacation weight What would I have done differently? had a plan for eating What is today's personal goals? my nutritional guidelines…

Welcome back RedneckWmn, thanks for sharing that pic of you and HeatherMN ... very fun to see you both. My SIL was at the Warrior dash too as well as my step Aerobics instructor (and I heard about the hill!). Sounds like it was challenging but fun. Good for you! Lilspy - love the new picture, very sweet. I was home…