lstpaul Member

Congrats meokk! and Lildeb ... WOW! You've come back with a vengeance!

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? an hour and a half at the Y ... I hate Thursday night exercising but I know it is helping me What would I have done differently? nothing I can think of What is today's personal goals? no…

I was happy to see the scale go down after not doing the best eating on Easter weekend. Getting closer to the 220's and I can't wait!

HeatherMN - what a sweet kid your bf has!

Bluenote: good plan, don't they say 21 days makes a habit ... so by the time you are out of school you should be back into the habit of logging your food and checking in so it will be no problem to accept whatever the scale says at that time and to keep on going. Hopefully you will be pleasantly surprised! We have all had…

It's so nice to see our board so active again! checking in for yesterday: calories: good exercise: good - an hour walk with a friend at MOA since it was rainy water: good proud: I went to Ruby Tuesday's with my friend after our walk and made some good choices. They have this menu option where you can get the salad bar AND…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? good lunch choices at Ruby Tuesdays & long walk with a friend What would I have done differently? skipped tasting the rice a roni for dinner What is today's personal goals? already did an…

OH momma24, I feel for you! I followed the bus quite a few days when my daughter started school! and my 10-yr-old hasn't taken the bus yet and it is a relief. I can't believe the experience you had when you were little, how scary! andreasoulcastle - we have a lab mix, and my advice would be that not all dogs are created…

checking in for yesterday: calories: ok (ate almost all my exercise cals) exercise: good - an hour of step water: pretty good - about 90 oz proud: that I got closer to back on track My scale is saying I gained 1.5 pounds over the weekend, I really want to get that off by Friday. I was in such a good groove, I'm mad that I…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? getting closer to back on track What would I have done differently? too much afternoon snack What is today's personal goals? walk with a friend, stay within nutritional goals, nutrition…

Not a good weekend food-wise at all ... back on track today!

I hope I'm not making a big mistake ... I forgot to refridgerate my afternoon snack but I'm eating it anyhow ... pickles wrapped in cream cheese and ham. Hopefully it won't make me sick! They are pretty warm. :sick:

Good morning, it's good to see so many posters today! Mstahl - glad you are getting back to work and doing ok, sounds like it has been a little rough! checking in for the weekend: calories: didn't track but I know it was BAD exercise: missed Thursday and Sunday because of holiday get-togethers, but made a big effort to get…

Good job Heather & Allison on your losses! I was at our farmhouse on Friday for an early Easter celebration and we surprised my mom for her 70th birthday. I had a nice time but ate pretty poorly, I even had McDonalds on the way there on Friday night because I stopped for the kids. I haven't had McDonalds since I started my…

I haven't done well at all the last few days, I'm sure today will be a challenge too. I ate fast food twice on Thursday - Subway for lunch probably wasn't too terrible, but then McDonalds for supper. It tasted bad too - I haven't had McDonalds since I started my nutrition class. Then on Friday we had an Easter get-together…

Hi girls - I haven't shared anything from my nutrition class recently so I thought you might be interested in this article from the place I'm taking a nutrition class: http://weightandwellness.com/whywegetfat.html and good blog that is linked in the above article - from someone who lost 90 pounds eating the way I'm trying…

Hi girls - I thought you might be interested in this article from the place I'm taking a nutrition class: http://weightandwellness.com/whywegetfat.html good blog from someone who lost 90 pounds eating the way I'm trying to: http://mylifelivedwithfat.wordpress.com/

momma24: PLEASE come over and do my spring cleaning!!!!!! My house needs you!!!! :wink:

Good morning gals! very quiet here over the weekend. I didn't have a great weekend eating-wise but did do well with exercise. Back to it today! I think Rainbow_brite86 had the biggest loss last week - congrats!, you get to come up with a challenge for the week if you would like to.

Just me for the next few days Did you stay within your nutritional goals? no - just over on calories Did I reach yesterday's personal goal? not quite What did I do yesterday that I am proud of? step at the Y and played some soccer and baseball with my 10-yr old What would I have done differently? too many carbs and butter…

I think all or most of us have been in the same boat Lildeb, but you will get back on track again! :flowerforyou: I'm having a hard time today craving lots of high sugar things ... it's cold and grey in MN again today - feels like spring has come and gone back to winter! So I want some COMFORT food! I will have to find…

Allison.................-0.9............0.42% lstpaul.................-1.2............0.51% checking in for yesterday: calories: good - more protein would have been better exercise: great water: ok proud: did 1.5 hours at the Y Have a great day everyone!

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? 1.5 hour workout at the Y What would I have done differently? didn't need to eat all those french fries that I made after working out ... needed more protein What is today's personal goals?…

checking in for yesterday: calories: good .... just sneaked under by 16 cals - ate all my exercise cals exercise: good - an hour of step and 10 minutes of weights water: not so good proud: of staying under calories when I was having kind of a 'craving' day ... really wanted to go out at lunch and find something else to eat…

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? stayed within cals even though I was kind of munchy yesterday What would I have done differently? What is today's personal goals? stay under cals, follow nutrition plan, do step & body pump…

HeatherMN: I was thinking of a goal like 'this week I'm not going to eat ***', and pick some food that is sabotaging you. or 'for the next 3 days I'm going to eat more protein'. Something like that. Just something simple you can concentrate on and when you get through it pick something else to keep the motivation going.…

checking in for yesterday: calories: good exercise: none (my no-exercise day) water: not enough proud: that I stayed under my cals on a no-exercise day ... that is always tough for me I re-started my nutrition class last night. I am afraid it is going to be a bit boring for me to go over the same material - but hopefully…

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? stayed under calories on a no-exercise day What would I have done differently? nothing I can think of What is today's personal goals? stay under calories, follow nutrition guidelines,…

P.S. Momma24 - your keeping in touch with me late 2010 and early 2011 is what got me motivated to come back and have some more success, so thank you for keeping track of us!

Thanks momma24 for the updates! I'm sending some love to all my MIA and present weight loss sisters (but especially Julie) :heart: :heart: :heart: