lstpaul Member

Did you stay within your nutritional goals? NO, didn't track Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? didn't buy anything extra to eat when shopping at lunchtime What would I have done differently? not eaten 2 grilled cheese sandwiches, and the crackers and the 2 bowls of cereal…

Did you stay within your nutritional goals? yes , did well Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? went to step, low on carbs What would I have done differently? not much What is today's personal goals? eat in balance every meal/snack , go to step tonight THIS WEEK Mon - 60…

Did you stay within your nutritional goals? yes on cals, but didn't eat in balance very well Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? went to step What would I have done differently? didn't need the shortcake What is today's personal goals? eat in balance every meal/snack , go…

Did you stay within your nutritional goals? waaay over :explode: Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? how much I worked out last week What would I have done differently? not had the baked potato for lunch for starters What is today's personal goals? eat in balance every…

Did you stay within your nutritional goals? YES Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? made it to step class What would I have done differently? didn't need the extra peanut butter balls after dinner What is today's personal goals? eat in balance every meal/snack , go to 45…

Did you stay within your nutritional goals? not quite Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? What would I have done differently? could have skipped the potato at dinner What is today's personal goals? eat in balance every meal/snack , go to 30 minutes step tonight Mon - 60…

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? made myself go to step class What would I have done differently? more protein, less carbs for dinner What is today's personal goals? eat in balance every meal/snack Mon - 60 minutes step…

Did you stay within your nutritional goals? YES :drinker: Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? went to step What would I have done differently? too many peanut butter balls What is today's personal goals? eat in balance every meal/snack - will be tough since I didn't pack…

Did you stay within your nutritional goals? just a little over Did I reach yesterday's personal goal? pretty close What did I do yesterday that I am proud of? went to tabata What would I have done differently? too much taco meat and cheese at dinner put me over What is today's personal goals? eat in balance every…

Did you stay within your nutritional goals? just a little over Did I reach yesterday's personal goal? pretty close :happy: What did I do yesterday that I am proud of? ate in balance, tracked everything What would I have done differently? more protein, less carbs for bedtime snack What is today's personal goals? eat in…

Did you stay within your nutritional goals? no, didn't track Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? 50 minutes of exercise videos, back on track What would I have done differently? tracked and eaten in balance all day What is today's personal goals? eat in balance every…

hi gals ... not doing a good job of checking in lately ... stress, stress, stress ... trying to get back on track

Wow, very inspiring!

I completely relate! I think it is part of my problem with weightloss. I weigh 230 but still think I weigh more like 150 most of the time. Complete denial... but trying to focus too much on how much I really weigh, and how I really look just depresses me and that doesn't help either. I need to figure out a way to have a…

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? went to step even though I wanted to skip, ignored the cookies in the lunchroom and the chips at home What would I have done differently? also ignored the chocolate covered toffee - but I…

I'm back after the holidays ... up 4 pounds ... blech .... Did you stay within your nutritional goals? No, didn't track Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? got up for 8:30 step class What would I have done differently? gotten back to balanced eating What is today's personal…

Did you stay within your nutritional goals? no Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? made a good lunch choice at holiday luncheon What would I have done differently? too many carbs and calories What is today's personal goals? stay under calories and eat in balance the rest of…

Did you stay within your nutritional goals? no Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? What would I have done differently? had half the baked potato for dinner What is today's personal goals? stay under calories and eat in balance the rest of the day, Mon - sick Tues - sick Wed…

Did you stay within your nutritional goals? no Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? What would I have done differently? ate too many calories What is today's personal goals? stay under calories and eat in balance the rest of the day, step class tonight Mon - 60 minutes step…

Did you stay within your nutritional goals? I think so - but didn't track Did I reach yesterday's personal goal? I think so What did I do yesterday that I am proud of? went to step, made mostly good choices for food What would I have done differently? ate too much for dinner and not enough the rest of the day What is…

Did you stay within your nutritional goals? over but not horrible Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? made a healthy dinner, have leftovers for rest of week What would I have done differently? bad choices for snack, not given up on parking for step class What is today's…

Did you stay within your nutritional goals? over a little Did I reach yesterday's personal goal? not quite What did I do yesterday that I am proud of? made good choices at the restaurant for dinner What would I have done differently? bad choice for lunch What is today's personal goals? stay under calories and eat in…

Thanks girls! I really needed to see some progress on the scale to get through this week with lots of food temptations! Goldk - so the question is ... did you come back from Vegas with any extra $$$? I'm not a hardcore black friday shopper ... a friend and I usually try to meet after the early morning rush and before the…

FINALLY A LITTLE PROGRESS ON THE SCALE! :drinker: Did you stay within your nutritional goals?no - but close Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? made mostly good food choices What would I have done differently? didn't need all the cheese at dinner What is today's personal…

Did you stay within your nutritional goals?no Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? going to step class What would I have done differently? got too hungry with a litght lunch and then ate too much for dinner What is today's personal goals? stay under calories and eat in…

FANTASTIC! :drinker:

Did you stay within your nutritional goals?very close ... but a little over Did I reach yesterday's personal goal? not quite What did I do yesterday that I am proud of? did pretty well with food, went to body pump What would I have done differently? could have gone with just a little less and made it under calories What is…

Did you stay within your nutritional goals?no Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? ate sensibly AFTER the chex mix, and went to my nutrition class What would I have done differently? NO CHEX MIX!!! What is today's personal goals? stay under calories and eat in balance the…

Did you stay within your nutritional goals?no :mad: Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? limited my eating after dinner What would I have done differently? made a better choices throughout the day What is today's personal goals? stay under calories and eat in balance the…

Did you stay within your nutritional goals?Yes and No - too many carbs for dinner and I ate a lot of my exercise calories and I've been trying not to do that Did I reach yesterday's personal goal? mostly What did I do yesterday that I am proud of? made it to step class at lunchtime What would I have done differently? made…