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Ray's Chicken Rice Ingredients: 1 package Rice a Roni Herb and Butter Rice Butter (per package directions) 2 Chicken Thighs I start by boiling two chicken thighs, though breast meat would work too, for 20-30 minutes. I remove the skin and dice the thigh meat while I prepare the Rice a Roni per package directions, adding…
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Ray's Mandarin Chicken Salad Start with whatever salad ingredients you like -- mine tend towards Romaine lettuce, celery, cucumber, black olives, garbanzos and tomato. I use lemon juice instead of dressing, which also keeps it from browning. Add almond slivers, mandarin oranges, and diced chicken breast. Quick, tasty and…
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I agree with what Stewart said. I'm also 5'10" but weighed 268 when I started just Monday before last. This Monday I was down to 262--and it wasn't water loss since i drink at least 8 glasses a day. I think the main "secret" is to journal absolutely everything you eat--log it in, so the calories count. Be honest, since if…
