BlessedShauna777 Member

whats HIIT cardio? but i think that's what i do. i run for 20-40 mins tues and thurs and lift on mon wed and fri. sometimes il do intervals or ride a bike on cardio days too

let him run around without a diaper and have his potty sitting out in the open (like in the living room or family room) and tell him thats where he wants to go. expect him to make plenty of mistaks but you have to be patient. if he doesnt want to run around naked then he's probably not ready. if he regresses a little dont…

me me me im in! :)

each day, push ur self just a little bit more. this sounds like me a few months ago and now i can run 3 miles without stopping.

lol.....no

uhhuh....but your still only NETTING 1200 cals. you should not eat below ur bmr. try upping to 1490 and see what happens. best of luck

What's your name Shauna Where do you live Illinois What are your food vices/ cheats? i eat whatever i want. i log everything and workout as much as i can What do you think is holding you back from being in your TOP shape? busy busy busy, im a premed student What's your favorite exercise? my kettlebell set! What exercise…

3 weeks? your kidding me right?? it seems like your looking for a quick fix and upping ur cals WILL NOT give you that.

changing ones diet drastically can cause you to get diarrhea for a few days. this has happened to me. but if you still have it by the middle to the end of this week i would consult a dr.

log the best you can.

Newsboys God's not Dead

lmbo this just made my day. :)

ok seriously, those of u who are bashing, do you see those abs?! i mean c'mon.i'd listen to this chick :)

i was 130lbs my goal is 125lbs

My sister. she was 200lbs and got down to 160lbs. i had to learn more! lol

Anything Kesha ANYTHING! I dare not repeat any of her lyrics for i may need to put my head in a blender. :p

your diary isnt open. but it sounds to me like you arent eating enough. when i tried to lose weight last yr and was only netting 1000 cals or so i would get lightheaded during workouts and when waking up. now i dont have these problems.and i eat about 1500-1800 cals

bump!! i have two lil ones also

walmart. just picked up mine a few days ago for 20 bucks. its really squishy lol

Amen. Enough said

Another point sir, yes you are correct. Not every child NEEDS their mother nor father. But I'll ensure you, every child WANTS their mother and father. No person wants to be left alone. Whether it a parent killing herself eating or killing himself doing drugs. Again SPARE ME.

Every child wants there father AND mother. I am a newly single mother. Please spare me.

Do you have kids sir? Because if you did, you would undertand first and foremost, if you as the parent want to give your children the best in life, one has to ensure that they take care of themselves FIRST. No one will love and care for my children like I will. PERIOD.

I feel horrible for her kids. Those babies will be without a mother very soon. :(

Ooo i'll play ummm...carrie underwood?

?.....

You're wearing red lipstick

Ginkgo Biloba

No weapons formed against you shall remain :) Hang in there.

You can do it!! :) im trying to lose 20 as well.