mwcraig34 Member

Its the truth if we could only see the beauty of a person on the inside!!!! There would be a lot of ugly people!

Yep me too! Now lets do something about! Add me if you need friends!

I'm the King of the Custodian and a full time student!

Add me!

145lbs

There is so much difference between a fat male and a fat female. Guys can be 50 over and still its not as big a deal as a girl that is 50 over. I dont think this is very fare but sometime people are just ****s! My wife is the most beautiful woman I know. She is over weight. Now if she was skinny would she be better…

bump to read later!

I ruined my body eating heavy! (No pics sadly)

Holy Moses!!! I'm out then!!!!

When you say "lifting heavy" how much we talking here? How heavy is "heavy"?

So is lifting heavy for women! Duh stupid!!!!

AMC is freakin awesome! I love Walking Dead, Mad Men, and Breakin Bad!

Carl needs to go! He is an annoying little turd!

Thanks to every one that posted! I think I have a better Idea of what to do and got a good plan for the weekend.:wink:

Yall can add me too!

I'm going to try and get my wife to split with me! I really like the food boxing before the meal too.

Thanks dude some times I just need to be given the strait up truth!

I like this tell me more!!!!

I guess what I'm saying is I have no will power when we go eat out and I need to suck it up and stop being a big time wuss. But knowledge is power and y'all have given me some great ideas to fight that urge to over indulge!

It's the mexican food places that kill me too. Chips and salsa or Olive Garden dang bread sticks!

Box up half the meal first is a great idea!!!!

Heck Yes!

Thanks for the pointers! Not going isn't an option my wife is going with or with out me! I just need that self control!

Welcome! Good luck on your fitness goals.

Whatever! Why dont we all crap rainbows and glitter! Than it will be a better place! Why is everyone so sensitive! And yes Freedom does cost a fruck load!

This^^^ except no smurfs so lame! Oh snap forgot Johnny Bravo!!!!

Do or do not there is no try! -Master Yoda-

Coffee is a natural diuretic. So drink up!!!! It's on the internet so it has to be true!

I'm 6'3" my heaviest was 349 and my lightest was around 270. At 270 I felt great. I have a very large bone structure and quite a bit of muscle mass. I weight 325 today and my body fat is at 33%. I'm currently working to get back down to the 270 range. I had a Doctor once tell me that I should be 225-215? Oh well I dont…

If I know I'm going to have to log what I eat then I really do think about what it is I'm eating! If I really want to have to try and juggle my cal for pizza or something bad for me! So I'd say yes lost 25lbs logging this crap!!