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Healthy Nachos Tortilla chips --12 Corn tortillas --Extra Virgin Olive Oil --Salt Take tortillas, brush with oil (be sure to measure how much you use so you can keep up with calories). Cut into triangles and bake at 350, checking every two minutes until crispy. Top with fat free refried beans, cheese, jalapenos and…
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i really want to try the ribs your way. I gotta wait until I am ready to splurge though. Ribs are a killer for me.
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Awesome guys. Dad here to and 8 and 4 year old we hope to adopt soon and a 10-month-old baby. Love my kids and they are truly the inspiration I need to get fit. Feel free to add me!
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I am sure it could be done. I just decided that not building muscle slows the metabolism. I can't really afford to go to the gym and I don't like a lot of equpiment around the house with little kids around. Body weight exercises seemed like the best solution to me. My problem is I don't have the initiative or creativity to…
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Well currently I am programing my weight into the treadmill and doing a 400 calorie burn in 40 minutes. Following that, I am doing the Gorilla Workout. Basically it is a set of body weight based exercises done in circuits. Since I am on level 1, yesterday I did 10 sets of 10 modified pushups and 10 squats. Gorilla Workout…
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Hail Onemeanman! Also, congrats guys on the honor!
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For me it was going back and looking at wedding pictures 9 years ago. I look so ridiculous in my own wedding pictures that I want my wife to keep them hidden. Also, becoming a dad last fall made a difference. I am way down off my all-time high weight, but I still have so far to go and it is harder than ever. I have always…
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I am at the same level and had the same question. Hopefully someone knows the answer.
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You're looking up.
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I have found that Harvest Land Ground turkey is great. They have pattys for burgers and then the ground is excellent in sloppy joes or tacos.
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Man! You look 10 years younger! Gratz.
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I am going to ask my doctor next week. I am just more intersted if anyone on beta blockers is having a hard time as well.
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I vote yay.
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I was interested in trying their no-cal peanut butter..I wondered how those products were.
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Dude! That is awesome. So if there ever is an official gathering of TROOMAFM, is this the uniform we have to purchase?
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My metabolism has crapped out on me in the last 3 or 4 years (after I had to have my gall bladder removed). I struggled to get any weight off now. Sometimes I wonder if my blood pressure medicine has caused it or my age.
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Man..if I go to a burger joint, it is sooo hard to not get fries if I get a burger. I just want fries with my burger. I do better if I just skip the burger and get a salad, or Wendys get a baked potato and chili.
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I know McDonalds is considered the devil by many, but I gotta say that their Grilled Southwest Chicken Salad is the BEST. I eat it like two times a week. The sodium is a bit high but it is much lower than salads at other fast food joints. Its only 390 calories with the awesome dressing.
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That is an awesome story. Gives me something to work toward.
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I have averaged a 2 pound a week loss and that is going under my calories a little and usually not logging exercise. I never eat back my exercise calories, but sometimes I may go over on the weekend a little. That said, it seems like it is a struggle for me to lose the 2 I do. Some weeks I only lose like 1.5. I know it is…
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Well the best way to prevent them from adding the total is to just not add your exercise. I guess you could manually put the exercise in and then just adjust the calorie burn to zero. I like to add mine because it is motivating to see the message at the end of the day that tells me what I "could" weigh in five weeks. I…
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I am a big fan of the turkey sausages and boca burgers myself. I also love taco salads made with the meatless crumbles. That said, I am not eating it too much because I am trying to get in about 130 grams of protein a day to prevent muscle loss.
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Hey Tony...didn't know you were here either..Good to see you!
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Hey there..welcome!
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I weigh daily, but report weekly. I also lay off sodium dramatically the day before I report. Seems to be working for me. I usually average out at around 2 pounds a week.
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I know..lots of it in milk! Sodium kills me and I just don't have time not to eat some processed foods. I find that raw eggs even have sodium! I think my weright is better in the mornings if I have a large cup of decaff coffee before bed...maybe its the diuretic effect?
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I think turkey pepperoni is now my favorite. I would have never thought of cherry pie filling in oatmeal. Gotta try that!
