snipnclipgirl

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  • try researching The 17 day Diet . It's a book written by Dr. Mike Moreno. I am doing it now. It's basically lots of lean protein, lots of veggies, and you get to incorporate 2 servings of fruits a day. After 17 days, there are "cycles" that you alternate. It is helping me with my sugar cravings.
    in sugar intake Comment by snipnclipgirl April 2012
  • mom of a 4 yr old girl, and I also have an 18 yr old stepson , 17 yr old step daughter , and 12 yr old step daughter. Anyone please feel free to add me :)
    in Looking for more friends, especially moms Comment by snipnclipgirl March 2012
  • I'm only losing inches so far. It is super frustrating! I'm doing Turbo Fire workouts 6 days a week. If I don't lose any weight soon I may cut my workout down to 5 days and see if that helps. I'm never over my calorie goal. It just very confusing sometimes! Good luck to you :)
    in Should I add more? Comment by snipnclipgirl March 2012
  • Great job! I am a fellow Turbo Fire girl. It's amazing and fun! I have lost about 25 lbs. and two dress sizes. It really does work :)
    in My End of Week 4 Turbo Fire Results (w/pics) Comment by snipnclipgirl February 2012
  • My favorite workout is Turbo Kick. I take a class 3 times a week at the local YMCA and now I am doing Chalene Johnson's Turbo Fire at home too. Good Luck on your journey :)
    in Workouts with fastest results Comment by snipnclipgirl February 2012
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