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ajarmstrong92

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  • thank you all for your opinions, I have the same feelings too but just wanted to see what everyone else thought!
    in thoughts on weight loss pills? Comment by ajarmstrong92 September 2012
  • What are the names of the cd's you listen to? That sounds like that would help me since I'm already stress with school and weight loss. I feel like I need to relax and take it one step at a time, but being so busy, I dont always have time to cook a healthy meal.
    in what motivates you? Comment by ajarmstrong92 September 2012
  • Yes I am, I run 3 miles a day along with weight training and an ab video. I usually eat a whey protein shake for breakfast, 2 cutie oranges for a mid morning snack, a bag of steamers veggies for lunch, a banana for a snack and a healthy choice tv dinner for supper.
    in I gained it all back Comment by ajarmstrong92 March 2012
  • Do you have any advice on how to feel more full after eating? If I felt full I wouldn't have cravings like I do. I tried drinking lots of water but it just doesn't do it.
    in I gained it all back Comment by ajarmstrong92 March 2012
  • I was eating about 1000 calories a day. All fruits and vegetables and chicken
    in I gained it all back Comment by ajarmstrong92 March 2012
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