ajarmstrong92

thank you all for your opinions, I have the same feelings too but just wanted to see what everyone else thought!

What are the names of the cd's you listen to? That sounds like that would help me since I'm already stress with school and weight loss. I feel like I need to relax and take it one step at a time, but being so busy, I dont always have time to cook a healthy meal.

Yes I am, I run 3 miles a day along with weight training and an ab video. I usually eat a whey protein shake for breakfast, 2 cutie oranges for a mid morning snack, a bag of steamers veggies for lunch, a banana for a snack and a healthy choice tv dinner for supper.

Do you have any advice on how to feel more full after eating? If I felt full I wouldn't have cravings like I do. I tried drinking lots of water but it just doesn't do it.

I was eating about 1000 calories a day. All fruits and vegetables and chicken