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Well, you can use the boards to get support. Sign in every day and make comments on the boards, I've started using the boards more in the last week and I've found it to be very helpful. People can leave supportive and encouraging comments. Make a post asking for friends and I'm sure you'll get responses. Feel free to add…
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Hi. I love the idea of a challenge a day. I am carry a large excess amount of weight and I am not in good physical condition. Even so, I was looking forward to trying the challenge to do burpees. I checked the internet to find a modified version. Well I couldn't do that either. :laugh: but I'm sure I burned more than a few…
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Woo Hoo! What a great NSV. Good for you.
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Hi. I'm new to this group today. This challenge is easy. I had a mango today!
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Don't be discouraged by daily fluctuations. That can happen because of food choices, including too much salt, poor carbs and I'm sure other things. I am not an expert but I believe that you will have success if you stay on course. Good Luck!
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Stay on course. The scale can show minor fluctuations. If you stay true to you weight loss plan you'll see results.
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Hi. I need to lose more than a hundred pounds too. Add me as a friend and we can support one another.
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Hi. I came across your post on the board about short girls with a lot yo lose. Your weight is close to mine. I am shotter than you snd almost twicr your age. Thought I’d send a message to encourage you to stay on the journey. Maybe you will send encouragement my way sometime.
