Sptwoman Member

Good for you. I'm on that road...again. We can do this! I definitely need more friends. Feel free to friend me. :smile:

Hello, everyone. I'm new to this board. I finished my Leslie Sansone workout. I'm looking for more friends. If you are too please send a friend request. Have a great day!

Good morning! I have finished my short DVD workout. It's a 14 minute mile but I'm working up to that. I figure I'll start where I am and I can only get better! Let's all have great day with focus on our goals.

Hi. This sounds like a good place for me to check in. I am definitely over 50 and it would be great to have more friends on MFP. I hope I can figure out how to get back to this topic in the future.

I tried it a couple of months ago. It was good. I cooked a large portion and put the left overs in the freezer in proper portion sizes. It seemed to freeze well and tasted the same after reheating. I'll definitely try it again.

Good job. You should feel proud.

bump

Congratulations!

Congratulations to all of us! I'm proud because today, I've decided to recommit to the plans and methods that help with my health!

Great question. Thanks for posting it!

You can add friends by double clicking on the person's name. It will take you to a screen where you can send a message to that person and send a friend request. :smile:

Hi. You're one year ahead of me in age. I've been on MFP since June. I'm trying to reestablish my routine because I had some medical issues recently. I am determined to stay with it. At this age, I feel I must work at the weight and staying active. Feel free to look at my profile and add me as a friend.

Congratulations. The picture illustrates the change very well. Good job.

Welcome. I hope you like MFP as much as I do.

I want to add my encouragement. Go to the gym. You will feel better ab out yourself as you gain more strength and endurance. Do it for yourself!

Congratulations!

Hurray for you! I realize that I have more energy. That is a wonderful thing.

Try something different. Someone one on MFP suggested a couple of strips of bacon with plain oatmeal. It didn't sound good to me but I tried it. I love it. I use low sodium bacon and I liike it so much that I had it for dinner one evening this week. Try it.

I agree with most of the comments above. We are working on the body and I guess we need to work on the mind as well. Don't let the distortion lead to discouragement. Stay strong. The best is yet to come.

I only recently made my diary available to friends. Doing so has given a little boost. I definitely put everything in the diary. I don't see any reason to do otherwise. This is my record of adherence and performance. I need the record to help me when I review previous weeks to get pointers on my successes.

You look amazing. Good for you!

Thanks

Oh, my gosh! You should be so proud. Great job! Keep up the good work!

I've never participated in a challenge before. I am definitely doing this one. How does it work. Do I simply come to this thread and post each day?

I like the sound of this. It gives me some hard targets to shoot for.

Oh my gosh. You are amazing. You are an inspiration to me because I need to lose a large amount. Please share some of your strategies for staying focused even when it gets hard!

Hi. Welcome to MFP. My biggest rule is to sign on to MFP every day. I want to keep this site and the comments from friends on this site with me every day. I confess when I am not at my best and I comment and ask for support. It's also a very good place to celebrate successes. There are some very supportive and…

You are doing so well and you have such a good attitude about the human frailties we all have. Keep up the good work!

Hi. I'd be happy to join you in the effort. I can always use a little friendly feedback and encouragement and I will offer the same. Feel free to add me.