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I've had this issue many times. I read one time that it affects 25% of women. Much of it is due to low blood pressure, but not always. It happens to my husband if he doesn't stay hydrated. Be sure to drink at least 8 glasses of water a day (coffee, soda, etc, does NOT count as they tend to dehydrate you). Also, eating…
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One thing that helps you to not bing is to eat 5 times a day, healthy meals/snacks. I used to go a long time between eating and found out that's why I couldn't lose weight. Being overly hungry will cause you to bing. Eat healthy protein, fruits, veggies every 2-3 hours and you won't bing. You need to be consistent at it.…
