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The same thing just happened to me. I went from 199 to 207 in about 3 days. I knew that there was no way it was weight. I drank lots of water. Kept working out. Kept eating right and yesterday I weighed 197. I have learned to Trust the Process. Be honest with your self on what you are eating. How hard you are working. Had…
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That sounds like a good goal- 215 today- Goal by Christmas 195! OH MY WORD! To be in the 1's by Christmas would be the best present EVER!!!!
