Replies
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yes - looks like he works hard and motivate me.
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why not Handyrunner
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I am able to sync but the calories are always doubled. For example 700 calories burned from work out which is correct but another caloric adjustment for the same amount or higher so my day is always in negative? I do not know what I am doing wrong.
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I think the BMI chart should be some what of a guide but not used as fact. There are so many factors which must be taken into consideration when determining weight including where you live. I think the best measure is how you feel about yourself. I am 5´6" (1.70m) and want to go down to about 125lb roughly 57kg. I am…
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Wow.. You are amazing.
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Yup.. We should be twins..
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Hey.. Thanks for the add a few minutes ago. As we just got to be friends I have to say no...lol:flowerforyou:
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I am in Germany so does this count? Only one hour difference lol! Suffering from the same issue.
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Female 44 5'6 (170)m 137 (62.2 kg)
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I do not have this problem with logging but adding recipes have become a science. It just does not work properly and forget it if you are on an iPad. I wanted to include 3 recipes today be gave up after the first one.
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Well done.
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This is a very hard question to answer for someone else as we all see ourselves differently in the mirror and it is hard to tell someone else what body they should be in. The question you have to ask yourself is "Do I like myself the way I am right now". If you are happy with your new body then keep it. You will have to…
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I went through the same phase that you are enduring right now. I did not lose anything for close to 1 month and my weight fluctuated by 1 kilo up and down in that period. Finally this week, I started losing again but I must say I was seriously frustrated and desperate. I actually spent time analyzing my diet and exercise.…
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Oh. Sorry and forget my suggestion. Apple juice = fruit sugar.
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Apfelschorle (apple juice spritzer). I/4 to 1/2 apple juice and half sparkling mineral water. It is also delicious with black current juice.
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What I like most for breakfast is an organic cherry yoghurt but it does not keep me full. When dieting, my favorite breakfast is oats with milk. 40 grams of uncooked oats or müsli with 150 ml of 1.5% fat milk. This is about 219 calories and It keeps me full until lunch. I do have a fruit now and then but I normally do not…
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Totally agree. I stopped logging in the maintenance phase and when I realized the damage it was already 4 kilos too late
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I am also waiting to hear. Good point for not eating all calories back..lol
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Where is the garden? I just came from Elements and had a great burn.
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Actually... Elements is a gym in Munich
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146
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Cake
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Ja
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Breast
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Why do people always say "my husband/wife is my best friend" and this is suppose to be a good sign that they have a successful and harmonious marriage? Why take the vow of marriage to have a best friend? If what is being sort after is a best friend do you need the husband? I just do not understand fully this phrase. Could…
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would drink some more
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hearing them talk about cars
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Electric Avenue
