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Anyone on here from Germany
Looking for friends in the same time zone or would be supper happy to have a buddy in München. Please add me. I just started again. My new fitness plan says I have to lose fat and gain muscle and I need help and encouragement. Kind Regards Wendy
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40 plus and looking for weight lifting buddies
To anyone who is willing to help or encourage me, I always fill my exercise schedule with cardio exercises and would like to incorporate weights. I think the reason why I stay away from weights is not as much that I hate it but I am intimidated by all the gadgets. In the past, I also did not want to have (muscles which…
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When weighing meat
When weighing meat do you make allowances for the bones? I am mainly asking because of spareribs. I do weigh it but it is more bone than meat.
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Having a hart time keeping motivated in summer
ok.. the scale scared me back on track this morning but I am still struggling! I always have such a hard time with my diets in the summer as it is my favorite eating time (Biergarten season) and I have zero motivation to go to the gym. Any advise on how to handle summer dieting?
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We need to find our way back to elements
We need it
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Will move into maintenance soon and scared
Hello, I am nearing the end of my weight lost and hope to move into maintenance soon. The closer I get to the end the more anxiety I have about maintenance. I am afraid that I will just gain weight again and not maintain. How problematic is the maintenance phase. Anyone going through this and would like to share tips etc.?…
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Fat Gain vy Muscle Gain - Need Help
Hello MFP Users, I need some advise or comments regarding muscle gain vs fat gain. I have been on a 1200 calorie plan combined with lots of exercise (mainly cardio) since mid November and have been losing about 1/2 kilo or 1 lbs per week. Since about two weeks now my weight has not been going down on schedule as in the…
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Do you pay much attention to food categories
What I mean is do you make a big deal of tracking protein, fiber, fat etc. I try my best to keep my calorie goal and most of the time the rest falls into place. The only one which I concern myself with sometimes is sugar. I have noticed if I eat a lot of fresh fruit (for example clementines which I love) I am always over…
