EuroDivas Member

Welcome back. I also came back recently after a long absence.

Dominica?

hi, sent you a friend request.

Added you

As I am almost at my desired weight, biggest goal is to maintain and build muscle.

I loved anything by Billy Idol who is still one of my favorite singers. I still raise the volume when I hear Betty Davis Eyes.

Sent you a friend request

40 something and added you

Welcome There are some pretty nice and supportive individuals on this site so you are in the right place. Looks like you have already done some positive lifestyle changes so I think you are well on your way to being successful with your weight loss goals .

I have the same issue as I eat a lot of fruit to stay full and love fresh fruit in general. The 1200 cal a day worked for me pretty well but I did have days where I went over. Drinking a lot of tea helps with the cravings.

Please take full advantage of your trainer sessions. Also make sure that they teach you the proper way to use the equipment.

Thanks for all the feedback Guys!!

Great!! Most of my buddies are also from the other side of the Atlantic. Maybe we can change things in Bavaria...lol.

Thanks

I drink lots of tea during the day which makes me feel full and keeps me from snacking. I also sometimes snack on carrot sticks.

Hi, You can add me. I am also looking for supportive buddies on here.

Noticed that also. Not new to MfP but the boards.

People tend to follow after they have seen results. One of my co-workers did join and is also doing well with the weight lost plan. My husband did join but he lost interest as he does not like calorie counting.

Wow.. this is very supportive of him. You are very lucky.

Thanks Bradley!!

This is a really good post as I have the same issue and have been very frustrated same as yourself:sad:. I do try to keep to my 1200 kals a day and have lost 4 kilos since November; however the puff of fat under the navel is not going away. In order to lose the weight along with the dieting I did lots of cardio however…

Feel free to add me. I am in Germany which is also near by. I started again in November.

I started doing Zumba this month and would love to do the challenge. Please add me.