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I feel your pain. My arms are definitely one of my biggest insecurities. I am a person who carries all of my extra weight in my arms and in my legs. I don't have a very big stomach, but that is where I lose weight first, then my hips, then my back, then my thys and they finally my legs. If you are anything like me the…
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Usually if you get breast implants you do not need the lift. My mother-in-law got breast implants and they turned out wonderfully. She said that her boobs were deflated and saggy from having children. Implants actually look the best on women that have had children. This is because there is already some room if the breasts…
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All of the information I have heard about diet soda has been negative. I have heard the same thing as you, that diet soda makes you eat more. I try to stick with water and herbal and green tea and that is really it. I have also heard that the carbonation in soda depletes the calcium in your system and makes you lose some…
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Thank you so much!
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Congratulations! I don't know personally because I have not met my goal yet, but all of my in shape friends tell me that strength training is the key to maintaining your weight loss. Makes sense because the more muscle you have the faster your metabolism is.
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Do you have the name of that cookbook? Maybe i could find it on Ebay or Amazon. I love Asian food!
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I read a study in some fitness magazine that said women who drank 8 glasses of Ice Cold Water every day lost an average of 10 pounds per year while women who drank the same about of room temperature water did not lose weight. They said in the study that women lost weight because their bodies had to work hard to warm them…
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What is ZUMBA? I would like to know since you seem to like it so much. Do they offer it at LA fitness?
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Prunes are by definition dried plums. I would use the content that is on the package rather than MFP because prunes can be different sizes and some might even have added sugar. Also I would recommend eating something with flax seed or put flax seed oil in a smoothie. There are some great cereals with flax seed in the…
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My favorite workout album ever is Sonic Jihad by Snake River Conspiracy. Love it!
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I have lost three pounds in a week and a half. I hope it is not all water weight! url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Free Calorie Counter
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When I played i got hit several times. I got hit twice from a distance, which barely hurt at all. Then someone accidentally got shot me from about 2 feet away (seriously). I was hiding one one side of something and someone else was kneeling on the other side of it. I came around the corner and startled them so they…
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Shorts, skirts, and dresses. I can't wear short shorts, skirts or dresses because my thighs rub together and it is very uncomfortable. I would love to buy a bunch of sundresses this summer and actually wear them.
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That is so crazy! I am glad he is okay though.
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I failed the fit test. I am currently trying to get in good enough shape to do P-90X. I love Tony though. That man is a beast.
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Just out of curiosity how tall are you? You have a similar body type to me. I am wondering if 40 pounds will be 6 sizes on me as well.
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I am going to try Greek yogurt on a baked potato. Sounds great.
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I usually feel the need to cheat a lot when I am visited by Aunt Flo, but I am being visited and amazingly I have not felt the need to eat my own weight in chocolate. Here are my tips. I don't allow myself to get hungry I have been eating healthy snacks every two hours so I don't get hungry. Fruit is great most fruits are…
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Wow a huge difference. Pardon me for prying, but I was wondering if your chest measurement has gotten smaller. Again, pardon me for noticing, but they look relatively the same size. I say this because I have a wonderful bosom, and I am afraid of losing all the weight from there! My fiance would probably cry if that…
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I would love to join this group. I know I am starting pretty late, though. I always tend to get depressed during summer. I live in Georgia so summer is insanely hot and humid, but I still wear jeans and three quarter length sleeves during the summer. This summer I would love it to be tank tops, shorts, skirts and sun…
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I am so excited to start towards my weight loss goals. I have been using My Fitness Pal for about a week now and a half now. I have already lost three pounds! This sight is truly awesome. There are so many helpful tools. I can't wait to see where I am in a few more weeks. I love it! I guess some of my motivation for…
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For me the judge is still out about fasting. I have heard from some that fasting allows your body to rest from digestion, which is one of the most difficult activities it has to do. I have heard that there are significant benefits to fasting. However, I recently read that in order to fasting to be effective it needs to a…
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Congratulations on losing inches. That is really what is important. If you are losing inches and not losing weight that means you are building muscle, which is great! That muscle will serve you well because it will speed up your metabolism and help you to lose more inches!
